English Manual
Page 3
The weights will fall with pre-existing health problems. Read all instructions before using. Use the home gym system only on the pulleys at any exercise program, ... are exercising, stop immediately and begin cooling down. 9. Never release the press arm, butterfly arms, leg lever, lat bar, leg press plate, or nylon strap while weights are on a foot plate when performing an exercise that could cause the home gym system to ensure that the cables remain on a level surface. Replace any...
The weights will fall with pre-existing health problems. Read all instructions before using. Use the home gym system only on the pulleys at any exercise program, ... are exercising, stop immediately and begin cooling down. 9. Never release the press arm, butterfly arms, leg lever, lat bar, leg press plate, or nylon strap while weights are on a foot plate when performing an exercise that could cause the home gym system to ensure that the cables remain on a level surface. Replace any...
English Manual
Page 4
... the specific results you for selecting the versatile WEIDER¨ 8620 Home Gym System. For your goal is WESY85290. Length: 59 in . Lat Bar Holder High Pulley Station Lat Bar Butterfly Arms Backrest Leg Press Plate Leg Lever Low Pulley Station Foot Plate 4 Press Arm Seat Weight Stack Weight Pin Service Department toll-free at 1-800...
... the specific results you for selecting the versatile WEIDER¨ 8620 Home Gym System. For your goal is WESY85290. Length: 59 in . Lat Bar Holder High Pulley Station Lat Bar Butterfly Arms Backrest Leg Press Plate Leg Lever Low Pulley Station Foot Plate 4 Press Arm Seat Weight Stack Weight Pin Service Department toll-free at 1-800...
English Manual
Page 14
...with the 5/16Ó x 1 3/4Ó Bolt (72) and a 5/16Ó Nylon Locknut (3). 23 67 72 3 63 10 2 30. Attach the Backrest (41) to the Weight Tube (63) with a 1/4Ó Flat Washer (10) and the 1/4Ó x 2 1/4Ó Screw (24). 14 13 38 36 37 10 24 18 2 Tighten a 1/4Ó Nylon... 10 SEAT ASSEMBLY 31. CABLE ASSEMBLY 29. Do not com- Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (38) into 31 the center hole in the Seat Plate (37). Attach the Long Cable (23) to the Seat (13) with a 1/4Ó Flat Washer (10) onto the Carriage Bolt. Insert the 1/4Ó x 2 ...
...with the 5/16Ó x 1 3/4Ó Bolt (72) and a 5/16Ó Nylon Locknut (3). 23 67 72 3 63 10 2 30. Attach the Backrest (41) to the Weight Tube (63) with a 1/4Ó Flat Washer (10) and the 1/4Ó x 2 1/4Ó Screw (24). 14 13 38 36 37 10 24 18 2 Tighten a 1/4Ó Nylon... 10 SEAT ASSEMBLY 31. CABLE ASSEMBLY 29. Do not com- Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (38) into 31 the center hole in the Seat Plate (37). Attach the Long Cable (23) to the Seat (13) with a 1/4Ó Flat Washer (10) onto the Carriage Bolt. Insert the 1/4Ó x 2 ...
English Manual
Page 15
... the Short Pad Tube. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is oriented as shown. If there is any slack in ADJUSTMENT, beginning on page 16 of the Long Pad Tube (80). Before using the home... one set of this way 33 34 30 28 36 30 34 80 30 34 29 DECAL PLACEMENT 15 SEAT ASSEMBLY 32. Attach the Press Plate (78) to be turned this manual for proper cable routing. Press a 3/4Ó Round Inner Cap into the Press Adjustment Tube (79). Insert the Short Pad...
... the Short Pad Tube. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is oriented as shown. If there is any slack in ADJUSTMENT, beginning on page 16 of the Long Pad Tube (80). Before using the home... one set of this way 33 34 30 28 36 30 34 80 30 34 29 DECAL PLACEMENT 15 SEAT ASSEMBLY 32. Attach the Press Plate (78) to be turned this manual for proper cable routing. Press a 3/4Ó Round Inner Cap into the Press Adjustment Tube (79). Insert the Short Pad...
English Manual
Page 16
... find the approximate amount of resistance at each exercise station may vary from 6.5 pounds to the Short Cable (58) with a Cable Clip (53). Use the WEIGHT RESISTANCE CHART on page 17). 16 Lat Bar Holder 53 23 52 54 39 58 53 52 54 39 ATTACHING THE LAT BAR OR NYLON... same manner. Adjust the length of the Chain between the Lat Bar and the Pulley Cable with two Cable Clips. Always remove the leg press plate and lock the leg lever before using the low pulley station (see how the home gym system should be reduced. Be sure to insert the...
... find the approximate amount of resistance at each exercise station may vary from 6.5 pounds to the Short Cable (58) with a Cable Clip (53). Use the WEIGHT RESISTANCE CHART on page 17). 16 Lat Bar Holder 53 23 52 54 39 58 53 52 54 39 ATTACHING THE LAT BAR OR NYLON... same manner. Adjust the length of the Chain between the Lat Bar and the Pulley Cable with two Cable Clips. Always remove the leg press plate and lock the leg lever before using the low pulley station (see how the home gym system should be reduced. Be sure to insert the...
English Manual
Page 17
...Ó refers to the 6.5 lb. Re-insert the ÒLÓ-Pin. Lift the Press Adjustment Tube off the bracket on the Rocker Arm (32). weight plates. LOCKING THE LEG LEVER When the low pulley station is for the butterfly arm station is in use, the Leg Lever (29) must be locked...210;LÓ-Pin (40) through the hole in the Leg Lever and the hole in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 17 ADJUSTING AND REMOVING THE LEG PRESS PLATE AND ADJUSTMENT TUBE To adjust the position of holes in place. The other numbers refer to ...
...Ó refers to the 6.5 lb. Re-insert the ÒLÓ-Pin. Lift the Press Adjustment Tube off the bracket on the Rocker Arm (32). weight plates. LOCKING THE LEG LEVER When the low pulley station is for the butterfly arm station is in use, the Leg Lever (29) must be locked...210;LÓ-Pin (40) through the hole in the Leg Lever and the hole in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 17 ADJUSTING AND REMOVING THE LEG PRESS PLATE AND ADJUSTMENT TUBE To adjust the position of holes in place. The other numbers refer to ...
English Manual
Page 23
...Long Cable 1/4Ó x 2 1/4Ó Screw Weight Weight Pin 2Ó Square Inner Cap Small Pad Tube Leg Lever 5 1/2Ó Pad Hand Grip Rocker Arm 3/8Ó Nylon Jam Nut 3/4Ó Round Inner Cap 3/8Ó x 3 1/4Ó Bolt Seat Frame Seat Plate 1/4Ó x 2 1/2Ó Carriage Bolt Nylon...x 3 3/4Ó Bolt 5/16Ó x 1 3/4Ó Bolt Bumper 1 1/8Ó x 2 1/2Ó Plastic Bushing 1Ó x 7/8Ó Plastic Bushing Top Weight 3 1/2Ó Low Pulley Leg Press Plate Press Adjustment Tube Long Pad Tube UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part.
...Long Cable 1/4Ó x 2 1/4Ó Screw Weight Weight Pin 2Ó Square Inner Cap Small Pad Tube Leg Lever 5 1/2Ó Pad Hand Grip Rocker Arm 3/8Ó Nylon Jam Nut 3/4Ó Round Inner Cap 3/8Ó x 3 1/4Ó Bolt Seat Frame Seat Plate 1/4Ó x 2 1/2Ó Carriage Bolt Nylon...x 3 3/4Ó Bolt 5/16Ó x 1 3/4Ó Bolt Bumper 1 1/8Ó x 2 1/2Ó Plastic Bushing 1Ó x 7/8Ó Plastic Bushing Top Weight 3 1/2Ó Low Pulley Leg Press Plate Press Adjustment Tube Long Pad Tube UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part.