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English Manual - Page 1
..., fitness tips, and much more! MST
CAUTION
Read all precautions and instructions in the space above for future reference. If you have questions, or if parts are committed to you. WEBE13102 Serial No. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
Model No. As a manufacturer, we are missing, we will provide immediate assistance...
English Manual - Page 2
... in the indicated location. WEIDER is missing or illegible, please call our Customer Service Department tollfree at the right has been placed on the weight bench in the location shown.
until 6 p.m. If the decal is a registered trademark of ICON Health & Fitness, Inc.
2 Mountain Time, to order a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT...
English Manual - Page 3
...setting.
4. The weight bench is intended for foot protection while exercising. Inspect and properly tighten all parts each side of the barbell and prevent the barbell from the weight bench at any worn parts immediately.
6. Always wear athletic shoes for home...18. Do not use of all instructions before using . Cover the floor beneath the weight bench to support a maximum of 12 and pets ...
English Manual - Page 4
... versatile PRO 455 weight bench is WEBE13102. Mountain Time (excluding holidays).
BEFORE YOU BEGIN
Thank you have additional questions, please call our Customer Service Department
toll-free at the drawing below and familiarize yourself with your own weight set (not included) to be found on a decal attached to achieve the specific results you , please note the product model number...
English Manual - Page 6
... until assembly is completed.
• Tighten all parts in this manual is designed to realize that the versatile weight bench has many parts and that the Extension Tubes (43) are required...setting aside plenty of time, assembly will need to the Crossbar with either a standard barbell (see drawing 2a) or an Olympic barbell (see
step 2) are oriented as you assemble them, unless instructed...
English Manual - Page 7
Warning Decal
WARNING: Always set both
35
20 35
7...oriented
exactly as shown. Press a 1" Angle Cap (29) onto the other end of the Weight Tube.
Tap a 1" Round Inner Cap (23) into the indicated hole in the Leg Lever...
5. Attach the Frame (2) to
the Upright Bases with four M10 x 81mm Bolts
(35), two Support Plates (20), and four M10 Nylon
Locknuts (19).
35
7
1
19 20 19 43
Name...
English Manual - Page 8
... to the Leg Lever (4) with four M6 x 38mm Screws (16) and four M6 Washers (25). Attach the Weight Tube (41) to the Backrest with the M8 x 58mm Bolt (39), two M8 Washers (38), the Spacer...holes in the Frame (2). Make sure the Adjustment Pin (32) is completely inserted through one of the three sets of the Backrest Tubes (5, 42). Lubricate the M10 x 178mm Bolt (17).
Press two 1" x 2" ...
English Manual - Page 9
Align one of all parts are properly tightened before you use the weight bench. Fully tighten
the Adjustment Knob.
27 15 26
26 33
8
13. Slide two...the holes in ADJUSTMENTS, beginning on page 10.
4
10
8
9
22
9 10
9
9
10
22
9 Make sure that all remaining parts will be explained in the Leg Lever (4) and the Front Leg (8). Tighten
the M10 x 48mm Adjustment Knob (33) into the Front ...
English Manual - Page 10
... out of the Pad Tube; ADJUSTMENTS
The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. Refer also to the exercise information accompanying your own weight set for instructions on how to assembly steps 2 and 3 for additional exercises. Inspect and properly tighten all parts each time you use solvents.
To...
English Manual - Page 11
...different exercises. ADJUSTING THE UPRIGHTS
The Uprights (1) can be used in the Front Leg. WARNING: Always set of the Backrest (6), make sure that
the Adjustment Pin (32) is not in the adjustment tubes ...(2). Slide the Curl Post (26) into the Front Leg (8). To
adjust the Backrest to the weight bench. ATTACHING THE CURL POST
For some exercises, the Curl Post (26) must be attached to the...
English Manual - Page 12
... parts of day when your breath.
12 Never hold your energy level is : • Plan weight ...training workouts on Monday,
Wednesday, and Friday. • Plan 20 to warm up .
You must gauge your exercise. Toning You can tone your body temperature and delivering more sets rather than by pushing them close to session. On the exercise guide accompanying this manual...
English Manual - Page 13
..., and the numbers of arm)
D.
Biceps (front of sets and repetitions completed. Quadriceps (front of arm)
JJ
R. Triceps (back of thigh)
I. Gastrocnemius (back of leg)
W. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each...
English Manual - Page 14
... M10 Nylon Locknut Support Plate 45mm Square...Weight Tube Left Backrest Tube Extension Tube M10 x 68mm Bolt Extension Tube Bushing Crossbar Bushing User's Manual Exercise Guide
"#" Indicates a non-illustrated part. WEBE13102
R0902A
Key No. See the back cover of this manual for information on ordering replacement parts.
14 Specifications are subject to change without notice. PART LIST-Model...
English Manual - Page 15
...
38
19 15
13
10
10
9
9
22
9 9
19 2 19
14
22
20 34
7
35
22
25
1 28 31 34 30 19 19
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
...). This warranty extends only to give the following information when calling:
• The MODEL NUMBER of the product (WEBE13102)
• The NAME of the product (WEIDER® PRO 455 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of ninety (90) days from defects...
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