Weider Pro 350 L Bench Support and Manuals
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Popular Weider Pro 350 L Bench Manual Pages
English Manual - Page 1
Write the serial number in this manual before contacting Customer Care. Serial Number Decal (under seat)
QUESTIONS? IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual for reference. MT ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above for...
English Manual - Page 2
... not be shown at actual size. WEIDER PRO is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a trademark of the warning decal(s). Apply the decal in the location shown.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11...
English Manual - Page 3
... injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench. Always keep some weight on both ends of the barbell while adding or removing weights to catch the barbell if you experience pain while exercising, stop immediately and cool down.
3 Replace any exercise program, consult your physician...
English Manual - Page 4
... WEIDER PRO™ 350 L weight bench. Weight Rest Upright
ASSEMBLED DIMENSIONS: Height: 4 ft. 4 in. (132 cm) Width: 3 ft. 9 in. (114 cm) Depth: 6 ft. 1 in. (185 cm)
Seat Leg Lever
Backrest Pin
Weight Tube
Backrest Support
4 For your cardiovascular system, the weight bench will help us . To help you to achieve the specific results you have questions after
reading this manual, please...
English Manual - Page 5
... the key number of the part, from the PART LIST near the end of this manual. The number in parentheses by each drawing is not in assembly. To avoid damaging parts, do not use power tools for assembly. PART IDENTIFICATION CHART
See the drawings below to identify small parts used in the hardware kit, check to...
English Manual - Page 6
...before
you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
...service technician to assemble the weight bench in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size and weight, assemble the weight bench in the location where it .
• Place all assembly steps.
• To identify small parts...
English Manual - Page 7
Do not overtighten the Locknut; See steps 1 and 2. Press the Bumper (25) onto the end of the included grease to the Crossbar (5) with an M8 x 45mm ...35) and an M8 Locknut (32).
Apply some of the Weight Tube (12). Do not overtighten the Locknut;
Orient the Leg Lever (11) and the Weight Tube (12) as shown, and insert it into the lower bracket on the Pin (22) to the Leg Lever (11) ...
English Manual - Page 8
Insert the Short Axle through the Backrest Support. Attach the Seat (15) to the Backrest Frames (8, 9) with four M6 x 16mm Screws (33).
6
15
7
33 33
7.
Attach the ...and ori-
7
ent them so that the welded tubes are in the
locations shown.
16
Then, identify the Backrest Support (4) and the Short Axle (3). Next, press a Backrest Frame (8, 9) onto each end of the Short Axle (3). 6.
English Manual - Page 9
... Bolt (13). Do not overtighten the Locknut;
Slide a Foam Pad (28) onto each end of the Pad Tube (14).
the Backrest Frames must pivot easily. Set the Backrest Support (4) in an adjustment bracket on the Backrest Frames (8, 9) with the M16 x 240mm Bolt (13), two M16 Washers (41), and an M16 Locknut (42). Then...
English Manual - Page 11
....
Make sure all parts are properly tightened each exercise. Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench.
The weight bench can be cleaned with a Weight Clip (47). WARNING: Make sure that the
Backrest Support (4) is fully inserted into one of the adjustment brackets.
16 4
7
USING...
English Manual - Page 12
... lower the weight bench to the floor. To unfold the weight bench, press down on the Weight Rest, slide the Weight Rest to the position shown.
Always set both Weight Rests at the same height.
WARNING: Make sure that
the Pin (22) is securely engaged in an adjustment hole.
Hook 2
Adjustment Holes
1 2
1
FOLDING THE WEIGHT BENCH
To fold the weight bench for storage, first...
English Manual - Page 13
...or sets performed.
Select exercises for each set. • Weight Loss-Rest for you want to 10 minutes of stretching. Cooling Down-Finish with 5 to prevent post-exercise problems.
... each set " is a series of repetitions. Work your life.
13 A "set .
To achieve good results, make exercise a regular and enjoyable part of your muscles by completing more sets rather...
English Manual - Page 14
... about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. PART LIST
Model No. Description
1
2
Upright
2
2
Weight Rest
3
1
Short Axle
4
1
Backrest Support
5
1
... Cap
46
3
Rectangular Inner Cap
47
1
Weight Clip
*
-
Exercise Guide
*
-
Qty. Assembly Tool
Note: Specifications are not illustrated.
14
English Manual - Page 15
EXPLODED DRAWING
Model No. WEBE15910.0 R1210A
2
46
15
16
18
13
33
33
44
34
9
1
4
41 23
18
44 34
23
23 37
24
23 3
8 23
18
44
...
English Manual - Page 16
... to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers.
To help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part...
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