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English Manual - Page 1
...Read.all precauti©ns.and irM
tont in the space above for Aittireietereh6e. WEIDER
Model No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT....
The trained technicians on our customer hot line will guarantee you . Patent Pending
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USER'S MANUAL
Write the serial number in this manualbe e
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'for reference.
• •
Serial ...
English Manual - Page 2
... that specifically set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above is limited to you specific legal rights. TABLE OF CONTENTS
LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... (see drawing C on the leg Oyer. Keep hands and feet away from moving parts.
16. This is turned to support maximum of 300 pounds, including the user, a weight bar and weights. The weight bench is designed to tneioaked position.
14. Use the weight bench only on each side of your'berbell (not included) when you feel pain or...
English Manual - Page 4
.... Mountain Time (excluding holidays). For your own weight set (not included) to achieve the specific results you have below and familiarize yourself with your benefit, read this manual). Department toll-free at the drawing using the WEIDER• 150 Weight Bench.
BEFORE YOU BEGIN
Thank you , please note the product model number and serial number before Before reading further...
English Manual - Page 6
...WEIDER• 150, make sure that all parts of the WEIDER® 150 in a cleared area and remove the packing materials; Place the Base (40) on the previous page. Be sure that you have the following information and instructions:
• Place all parts...Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of M8 x 48mm...
English Manual - Page 8
...Lat Tower (41).
5. Insert an M8 x 54mm Bolt (6) through the Carriage Stop and the Upper Lat Tower. Slide the Weight Carriage (15) onto the Upper Lat Tower (41). Attach the Pulley inside the Upper Lat Tower (41) with the indicated hole... 5 now.
5
15
16 152 1 4
6. The Upper Lat Tower must be turned as shown. The Weight Carriage must be on this end of the Cable (10) to the M8 Eyebolt (13...
English Manual - Page 9
... (32) to the Bench Frame (33) with an M10 x 54mm Bolt (8),
two M10 Washers (7), two 1/2" x 3/8" Spacers (11),
and an M10 Nylon Locknut (2).
Insert the Adjustment Tube (46) through one of holes in a Weight Rest with the ends clipped onto the Uprights. Align one set of the holes in the Uprights (39). Press a 38mm x 50mm...
English Manual - Page 10
...8226;
1
22-Lubricate 28
o
13. Tap a 1" Round Inner Cap (14) into each of the weight tube. Weight Tube
21
14
12. Tap two 3/4" Round Inner Caps (25) into the indicated end of the three Pad...10
36 . Attach the indicated end of the weight tube.
11
47---co. 11.
i-•-, 18
Wide End Insert a Pad Tube (27) into the holes in the Bench Frame (33).
Insert the other end of the ...
English Manual - Page 11
...
(18). Wet both ends of this manual.
11
Make sure that all parts have been properly tightened. Insert the M6 x 52mm Carriage Bolt (51) into the center hole in the Bench Frame (33). Attach the other end .... Make sure that the Adjustment Tube is firmly seated in one of the slots in ADJUSTING THE WEIGHT BENCH, beginning on page 12 of the Lat Bar (44) with an M6 Washer (31) and the...
English Manual - Page 12
...on the weight tube. Refer also to the exercise information accompanying your own weight set of adjustment holes in the
Adjustment Backrest Bracket (not shown). Replace any worn parts immediately.
ADJUSTING... (36), move the
Adjustment Tube (46) to a different set (not included). ADJUSTING THE WEIGHT BENCH
The weight bench is designed to be used with the end of the Adjustment
...
English Manual - Page 14
It is up . Begin with 3 sets of 8 repetitions for 1 minute after each set. Rest for each set .
Rest for each set . Complete as many have found that cross training is the answer. We recommend that on the outside as shown. STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that you can store it . Then remove the Adjustment...
English Manual - Page 15
... a specific number of day when your body for increasing flexibility. Exercising in each set if ...parts of rest. Ease into each workout is to make exercise a regular and enjoyable part of stretching. List the date, exercises performed, weight...set if you are doing a weight loss workout. Move slowly as the ' return stage.
STAYING MOTIVATED
For motivation, keep a record of this manual...
English Manual - Page 17
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date:
/
/
AEROBIC EXERCISE
WEDNESDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date:
/
/
AEROBIC EXERCISE
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
English Manual - Page 18
... Upright Base Upper Lat Tower Weight Rest Cross Brace Lat Bar Handgrip Adjustment Tube 1" Angled Round Cap 15.8mm x 20mm Spacer M6 Nylon Locknut Seat Plate M6 x 52mm Carriage Bolt Carriage Stop 38mm x 50mm Inner Cap User's Manual Exercise Poster
Note: "#" Indicates an non-illustrated part. Description
Key No. Specifications are subject to change...
English Manual - Page 20
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday .
Part No. 131135 R1097A
Printed in China 1996 ICON Health & Fitness, Inc. pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The ...
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