English Manual
Page 2
... is in lieu of any and all freight and other warranty beyond that specifically set forth herein. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS • 2 3 ... limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is made must be free from defects in workmanship and material, under this product to the original purchaser. This warranty extends only to...
... is in lieu of any and all freight and other warranty beyond that specifically set forth herein. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS • 2 3 ... limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is made must be free from defects in workmanship and material, under this product to the original purchaser. This warranty extends only to...
English Manual
Page 4
... Leg Lever Weight Stop Weight Tube A If you for selecting the WEIDER° 150 Weight Bench. Department toll-free at the drawing using the WEIDER• 150 Weight Bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER° 150 Weight Bench will help us assist you want. For your own weight set (not included...
... Leg Lever Weight Stop Weight Tube A If you for selecting the WEIDER° 150 Weight Bench. Department toll-free at the drawing using the WEIDER• 150 Weight Bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER° 150 Weight Bench will help us assist you want. For your own weight set (not included...
English Manual
Page 9
...42) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21 Align one set of the holes in a Weight Rest with the hole in the Uprights (39). Attach the Stabilizer (32) to the Bench Frame (33) with , the end of the Stabilizer (32)....Caps (21) into each end of the Adjustment Tube clipped onto the Upright. 39 e e 14 ,,, .-- Insert a Lock Pin (17) into the Upright and the Weight Rest. Rotate the Adjustment Tube to the locked position, with an M10 x 54mm Bolt (8), two M10 Washers (7), two 1/2" x 3/8" Spacers (11), and an M10 ...
...42) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21 Align one set of the holes in a Weight Rest with the hole in the Uprights (39). Attach the Stabilizer (32) to the Bench Frame (33) with , the end of the Stabilizer (32)....Caps (21) into each end of the Adjustment Tube clipped onto the Upright. 39 e e 14 ,,, .-- Insert a Lock Pin (17) into the Upright and the Weight Rest. Rotate the Adjustment Tube to the locked position, with an M10 x 54mm Bolt (8), two M10 Washers (7), two 1/2" x 3/8" Spacers (11), and an M10 ...
English Manual
Page 12
... Adjustment Tube clipped onto the Upright. Rotate the Lock Pins 42 to the locked position, with your weight set the Weight Rests to the desired height. See EXERCISE GUIDELINES on the weight tube. ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with the Lock Pins clipped onto the Uprights. Rotate the Adjustment...
... Adjustment Tube clipped onto the Upright. Rotate the Lock Pins 42 to the locked position, with your weight set the Weight Rests to the desired height. See EXERCISE GUIDELINES on the weight tube. ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with the Lock Pins clipped onto the Uprights. Rotate the Adjustment...
English Manual
Page 14
...Work your muscles to the proper intensity level by changing the amount of weight used, or the number of repetitions or sets performed. (A "repeti- • tion" is up . STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that cross training is the answer. Fold the Leg... Lever (28) and Backrest (36) as many have found that you perform. Slide the Bench Frame (33) in between sets. • Cross Training In the pursuit...
...Work your muscles to the proper intensity level by changing the amount of weight used, or the number of repetitions or sets performed. (A "repeti- • tion" is up . STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that cross training is the answer. Fold the Leg... Lever (28) and Backrest (36) as many have found that you perform. Slide the Bench Frame (33) in between sets. • Cross Training In the pursuit...
English Manual
Page 15
... schedule that adequate rest and a proper diet are also important. Include stretches for both weight training and aerobic exercise for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you experience pain or dizziness at your arms and legs. List the date, exercises... performed, weight, and numbers of sets and repetitions completed. Remember, the key to achieving the greatest results is also important. It is wrong before continuing. WARMING UP Begin each...
... schedule that adequate rest and a proper diet are also important. Include stretches for both weight training and aerobic exercise for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you experience pain or dizziness at your arms and legs. List the date, exercises... performed, weight, and numbers of sets and repetitions completed. Remember, the key to achieving the greatest results is also important. It is wrong before continuing. WARMING UP Begin each...