Weider 1200 Support Question
Weider 1200 Support Question
Find answers below for this question about Weider 1200.Need a Weider 1200 manual? We have 2 online manuals for this item!
Question posted by larrabee on October 22nd, 2013
How Do I Assemble Cable And Weight Stack?
purchased a second hand weight set and it didn't come with instructions. downloading manual isn't happening since there are so many add ons that I don't want to take the chance of a virus being attached.
Current Answers
Related Weider 1200 Manual Pages
English Manual - Page 2
...: The decal(s) may not be shown at actual size. Keep hands and fingers clear of this area.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... persons with pre-existing health problems.
2. Do not use of the weight system are raised; Keep hands and feet away from the weight system before using your weight system in a commercial, rental, or institutional setting.
9. If the cables bind while you feel pain or dizziness while exercising, stop immediately and make sure that all precautions.
3. Cover the...
English Manual - Page 4
... with
you to develop every major muscle group of
ASSEMBLED DIMENSIONS: Height: 6 ft. 4 in. (193 cm) Width: 3 ft. 2 in. (97 cm) Length: 4 ft. 5 in. (135 cm)
Butterfly Arm
Right Side
Backrest
Press Arm
Seat
Leg Lever
High Pulley Station Lat Bar
Left Side Weight Stack
Low Pulley Station Foot Plate
Note: The terms...
English Manual - Page 7
... parts are on page 5.
• Assembly requires the included hex key(s) and the following information and instructions:
• Assembly requires two persons.
• Because of the packing materials until assembly is enough clearance to do otherwise.
• As you assemble the weight bench, make sure that the weight bench can be used. Attach a Stabilizer Foot (51) to ensure...
English Manual - Page 8
... Locknuts yet.
42
3
3. Attach the two Weight Guides (62) inside of the weight stack. Tighten the M10 Nylon Locknuts (21). Make sure that the pins on the Weight Tube are on the Weight Bumpers (19). Lubricate the insides of the Weights and are resting in the pin grooves in the upper Weight. 2. Slide two Weight Bumpers (19) onto the...
English Manual - Page 9
... Press Frame (17). Note: This will be a tight fit. Identify the Right and Left Press Arms (46, 73) by the position of the indicated tube in steps 2 and 4.
9
3
9
60
42
62
Arm Assembly
5.
Attach the Press Frame (17) to the indicated side of the Weight Guides (62)
to the Top Frame (55) with grease...
English Manual - Page 13
.... it should be
threaded onto the end of the Cable so that
two threads are showing past the Nylon
Locknut.
23
3
Attach the Small "U"-bracket (67) to the Weight
67
Tube (63) with an M8 Nylon Locknut (3) and an
M8 Washer (8). 18. Attach the Long Cable (23) to the Front Upright (42) with two M6...
English Manual - Page 15
....5 pounds. If there is any slack in the cables, you will need to remove it by tightening the cables; The weight setting of the weight stack can be reduced.
Before using the weight system, pull each exercise. see how the weight system should be attached between the Lat Bar and the Cable so the Lat Bar is any slack in increments...
English Manual - Page 16
ATTACHING AND REMOVING THE SEAT
Set the Seat Frame (36) onto the indicated pin on the Front Upright (42). For some exercises, the Seat (13) must be removed when removing the Short Cable from ...Remove the Weight Pin (not shown) from the Seat Frame (36).
Next, remove the Seat Knob (40) and the M8 x 67mm Carriage Bolt (86) from the weight stack. Note: The Weight Pin must be attached to the...
English Manual - Page 18
... off the weight stack. Slack can be lifted off the pulleys often, the cable may have become twisted. Additional slack can be cleaned with a damp cloth and mild non-abrasive detergent;
Then, reattach the Pulley and the Cable Trap. do this manual.
18 The weight system can stretch slightly when it . TIGHTENING THE CABLES
Woven cable, the type...
English Manual - Page 19
Make sure that the two cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. If the cables have been assembled correctly. The numbers show the proper routing of the Long Cable (23) and the Short Cable (58). CABLE DIAGRAMS
The cable diagrams show the correct route for each...
English Manual - Page 20
...set . Warming up .
WORKING OUT
Each workout should be sensitive to your exercise program. Weight Loss To lose weight, use a low amount of resistance and increase the number of strength training and aerobic exercise...you want to 30 minutes, resting for you progressively increase the intensity of your exercise. Each workout should include 6 to get a complete and well-balanced fitness ...
User Manual - Page 2
... call the toll-free telephone number on the front cover of this manual. If a decal is placed on the weight system. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
User Manual - Page 3
... intended for foot protection while exercising.
8. Keep hands and feet away from moisture and dust. Always disconnect the lat bar from the weight system at all times. WARNING: Before beginning this manual and all warnings on the pulleys at all precautions.
3. Always secure the weight stack with the included weight. Keep the weight system indoors, away from moving...
User Manual - Page 5
...
Because of its weight and size, the weight system should be assembled successfully by assembling the base and the uprights that the weight system can be assembled in the location where it will attach the cables and pulleys that there is enough clearance to walk around the weight system as possible, we have questions after reading the assembly instructions, please see...
User Manual - Page 16
... 18 to adjust the weight system. For some exercises, the Chain (19) should be cleaned with two Cable Clips. ADJUSTMENTS
This section explains how to find the approximate amount of a weight stack, insert the Weight Pin (26) under the desired Weight (22). The Lat Bar (35) or the Handle Strap (not shown) can be attached between the Lat...
User Manual - Page 17
... and the Pivot Frame (5) as shown. Store the Curl Pad away from the Front Leg (7). LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin.
40 3
Holes 5
14 13
30... the Curl Knob (61). Insert the Curl Post (13) into the Front Leg (7) when performing an exercise that does not require the Curl Pad.
User Manual - Page 20
... (43), and "U"-bracket (45). Reattach the Pulley, Cable Trap, and Finger Guards to slip off the weight stack. Remove the cable and re-install it is slack in the proper position and that connects the end of this manual.
20 Tighten the M8 Nylon
1
Locknut (58) that the Cable and Pulley move smoothly.
45
• See...
User Manual - Page 21
... exercise guide accompanying this manual you will leave you find photographs showing the correct form for 1 minute after each exercise depends upon the individual user. A "set .
Rest for several exercises... of stretching and light exercise to get a complete and well-balanced fitness program.
The combination of strength training and aerobic exercise will continually adapt and ...
User Manual - Page 23
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
23
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