Weider 1200 Support Question
Weider 1200 Support Question
Find answers below for this question about Weider 1200.Need a Weider 1200 manual? We have 2 online manuals for this item!
Question posted by silversage2 on September 20th, 2018
How To Switch From Upper Weight Pull To Lower Weight Pull
How do you switch from upper weight pull to lower weight pull?
Current Answers
Related Weider 1200 Manual Pages
English Manual - Page 2
... a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... with great force.
11. Keep hands and feet away from the weight system before using your weight system. Inspect and properly tighten all times.
7. Replace any exercise program, consult your weight system only on your weight system before performing an exercise that could cause the weight system to ensure that the cables remain on the pulleys at...
English Manual - Page 8
... Front Upright (42) onto the M8 x 65mm Carriage Bolts (1) in the upper Weight. Tighten the M10 Nylon Locknuts (21).
Make sure that the pins on the Weight Bumpers (19). Insert the Weight Tube into the end of the weight stack. Slide the Top Weight onto the Weight Guides (62).
8
4 1
62
Lubricate Pin
Pin Groove
Pin Groove
19...
English Manual - Page 9
... to the Base (4) with grease.
Note: This will be a tight fit. Do not overtighten the Nylon Locknut; Lubricate an M10 x 198mm Bolt (...). Attach the Right Press Arm (46) to the indicated side of the Weight Guides (62)
to the Front Upright
4
(42) with two M8 x70mm...
Plate (84), and two M8 Nylon Locknuts (3).
81 84
Attach the upper ends of the Press Frame (17) with an M10 x 155mm Bolt ...
English Manual - Page 15
...the Long Cable (23) with two Cable Clips.
Before using the weight system, pull each cable a few times to make sure that all parts have ...weight stack, insert the Weight Pin (26) under the desired Weight (25). Use the WEIGHT RESISTANCE CHART on page 19 of the Weight Pin is any slack in ADJUSTMENT, beginning below describe how each exercise station may be set up for the exercise...
English Manual - Page 16
...from the Eyebolt.
40 36
13
86 42
Pin 29
29 35 53
58
16 Note: The Weight Pin must also be removed when removing the Short Cable from the weight stack. Attach the Seat Frame to the front upright (see ATTACHING AND REMOVING THE SEAT, above... remove the Seat Knob (40) and the M8 x 67mm Carriage Bolt (86) from the Seat Frame (36). For some exercises, the Seat (13) must be removed.
English Manual - Page 18
... Make sure that the Cable Trap is positioned to the lower hole in place, and that the cables are not too tight, or the Top Weight (76) will be removed from the cables by moving the...and the Long "U"-bracket. Note: If a cable tends to slip off the weight stack.
TROUBLESHOOTING
Inspect and tighten all parts each time the weight system is used on the back cover of the Short Cable (58). To...
English Manual - Page 20
... as you , stick with 5 to 10 minutes of repetitions and sets to get a complete and well-balanced fitness program. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise, and moving through the full range of motion for at least one full day each set...
English Manual - Page 21
... (upper back) P. Gluteus Maximus (buttocks) W. Rectus Abdominus (stomach) N. Include stretches for both your breath. Posterior Deltoid (shoulder) R. The exertion stroke of each workout with the equipment and learning the proper form for a toning work- Obliques (waist) E. Proper breathing is an effective way to make exercise a regular and enjoyable part of your weight and...
English Manual - Page 22
...Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket...M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide
Note: Specifications are not illustrated.
22 Description
1
2
2
1
3
9
4
1
5
1
6
3
7
3
8
2
9...
User Manual - Page 2
... hands and fingers clear of this manual. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are...
User Manual - Page 3
... is designed to be used only with a mat beneath it to prevent unauthorized use the weight system.
5. The weight system is designed to support a maximum user weight of 300 pounds.
9.
Read all times. Replace any exercise program, consult your physician. Replace all cables at all instructions in this or any worn parts immediately.
6. The...
User Manual - Page 13
...51mm Bolt
(66) and an M10 Nylon Locknut (56). Place a Large Washer (78) on the outside of
the Weight Tube (24). 24.
Completely thread an M12 Nut (82) onto the High
27
Cable (55). Attach the Pulley..., a Cable Trap (51), and
two Half Finger Guards (43) at the upper hole in
the groove of the Pulley and that the Finger
Guards are on top of the "U"-bracket.
...
User Manual - Page 15
The use of the remaining parts will need to the lower edge. See MAINTENANCE on the following page. IMPORTANT: If the cables are closer to remove the... routing. Attach the Curl
Pad to make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm
Screws (62).
14
13
62
33...
User Manual - Page 16
...
ATTACHING THE ACCESSORIES TO A PULLEY STATION
Attach the Lat Bar (35) to be attached at each exercise. See the EXERCISE GUIDELINES on page 18 to find the approximate amount of resistance at each time the weight system is in the correct starting position for important information about how to the cables and pulleys...
User Manual - Page 17
.... LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin.
40 3
Holes 5
14 13
30 61
7
21 17
18
17 Insert the Curl Post (13) into the Front Leg (7) when performing an exercise that does not require...
User Manual - Page 18
...: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The other numbers refer to the 6 lb. weight plates. WEIGHT
Top 1 2 3 4 5 6
HIGH PULLEY
(lbs.) 11 26...
User Manual - Page 21
...is one complete cycle of an exercise, such as one sit-up prepares your body for at your exercise program. Weight Loss To lose weight, use a low amount of ...fitness program. It is a series of repetitions.)
The proper amount of resistance. Warming up . Exhale during the return stroke. Complete as the return stage. Proper breathing is wrong before continuing. A "set .
EXERCISE...
User Manual - Page 22
... can without strain. STAYING MOTIVATED
For motivation, keep a record of your weight and key body measurements at the end of sets and repetitions completed. The... every month. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Tibialis Anterior (front of leg) X. Spinae Erectors (lower back) U.
COOLING DOWN
End each exercise. Biceps (front of thigh) J. Adductor (inner ...
User Manual - Page 23
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
23
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