Weider 1200 Support and Manuals
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Most Recent Weider 1200 Questions
How To Switch From Upper Weight Pull To Lower Weight Pull
How do you switch from upper weight pull to lower weight pull?
How do you switch from upper weight pull to lower weight pull?
(Posted by silversage2 5 years ago)
Weider 1200, Weight Stack
how much does the weight stack weigh or how much do each of the plates weigh
how much does the weight stack weigh or how much do each of the plates weigh
(Posted by Anonymous-152188 8 years ago)
I Need An Owners Manual For A Joe Weider 1200 Home Gym.
I need to reassemble my home gym, i may have some screws and bolts missing. So therefore in looking ...
I need to reassemble my home gym, i may have some screws and bolts missing. So therefore in looking ...
(Posted by Vslims 9 years ago)
How Do I Assemble Cable And Weight Stack?
purchased a second hand weight set and it didn't come with instructions. downloading manual isn't ha...
purchased a second hand weight set and it didn't come with instructions. downloading manual isn't ha...
(Posted by larrabee 10 years ago)
Popular Weider 1200 Manual Pages
English Manual - Page 2
...3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Keep hands and...
English Manual - Page 5
... x 117mm Bolt (68) 5 If a part is the key number of the part, from the PART LIST near the end of this manual.
The number in parentheses by each drawing is not in the hardware kit, check to identify small parts used in assembly. M10 x 198mm Bolt (59)
PART IDENTIFICATION CHART
Refer to the drawings below to see if it...
English Manual - Page 15
... are not properly installed, they may vary from the front upright before the Short Cable (not shown) is used with two Cable Clips. See the CABLE DIAGRAMS on page 18. See the exercise guide accompanying this manual for the exercise to remove it by tightening the cables; The use of the remaining parts will be performed...
English Manual - Page 18
... 90mm Pulley (15) to be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can stretch slightly when it . Replace any worn parts immediately. do this manual.
18 Then, reattach the Pulley and the Cable Trap.
Remove the cable and re-install it is first used . TROUBLESHOOTING
Inspect and tighten all parts each time the weight system is used . Remove the...
English Manual - Page 20
...major muscle group, emphasizing areas that is an essential part of an effective exercise program. Avoid overdoing it .
Weight Loss To lose weight, use a low amount of resistance and increase the... the exercise guide accompanying this manual you will continually adapt and grow as one sit-up prepares your body for 1 minute after each workout, and the numbers of repetitions and sets to ...
English Manual - Page 22
... Left Press Arm Butterfly Arm Bushing 25mm Plastic Bushing Top Weight 38mm Round Inner Cap 25mm Round (thick) Inner Cap 50mm x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide
Note: Specifications are not illustrated.
22
English Manual - Page 24
... respect to any implied warranties of this manual. damages with the use , or costs of whatsoever nature. or other rights that specifically set forth herein. Accordingly, the above limitation may also have other consequential damages of removal or installation; For in-home service, the customer will be prepared to repairing or replacing, at ICONʼs option, the product...
User Manual - Page 2
...YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. If a decal is placed on the weight system. Keep hands and fingers clear of this manual and order...
User Manual - Page 3
... owner to protect the floor or carpet. ICON assumes no responsibility for home use the weight system in an elevated position.
14. Do not use only. Replace any commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from moving parts.
16. The weight system is especially important for foot protection while exercising.
8. Replace all cables at all...
User Manual - Page 16
Replace any worn parts immediately. CHANGING THE WEIGHT SETTING
To change the setting of resistance at each weight station.
25 22
26
ATTACHING THE ACCESSORIES TO A...the weight setting. Also, refer to the accompanying exercise guide to the High Cable (55) at each exercise station may vary from your exercise program. Insert the Weight Pin so that the Lat Bar is used. Use the WEIGHT ...
User Manual - Page 20
...
• See drawing 2. If the cables need to slip off the weight stack. To tighten the cables, first insert the weight pin into the
Weight Tube (24) until the slack is first used . Remove the cable and re-install it. If there is slack in the cables before resistance is used . Replace any worn parts immediately. If...
User Manual - Page 21
... of day when your workouts, vary the exercises from both strength training and aerobic exercise for at least one day of the body.
On the exercise guide accompanying this manual you progressively increase the intensity of resistance for each repetition and inhale during the exertion stage of each exercise, and moving only the appropriate parts of rest. Exhale...
User Manual - Page 24
... the key number of the part, from the PART LIST in the center of this manual.
The number in parentheses by each drawing is not in assembly. M8 Nylon Locknut (58)
M10 Nylon Locknut (56)
Large Washer (78)
M12 Nut (82)
M10 Washer (57)
M10 x 46mm Bolt (81) M10 x 51mm Bolt (66) ...
User Manual - Page 25
...
77
4
M10 x 25mm Button Bolt
78
1
Large Washer
79
2
M10 x 77mm Bolt
80
2
M6 Washer
81
3
M10 x 46mm Bolt
82
1
M12 Nut
#
1
User's Manual
#
1
Exercise Guide
#
2
Grease Packet
#
1
Allen Wrench
Note: "#" indicates a non-illustrated part. Qty. WESY1955.0
R0705B
Key No. Description
Key No. Specifications are subject to change without notice. Qty. PART LIST-Model No.
User Manual - Page 28
.... Accordingly, the above is shipped to a service center, freight charges to and from state to you , please be the customer's responsibility.
This warranty gives you . the MODEL NUMBER of the product (WEIDER 1200 weight system) 3. the SERIAL NUMBER of the product (see the front cover of this manual. All repairs for commercial or rental purposes; products used...
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