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Uk Manual - Page 1
As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Model No. Serial Number Decal (under seat)
QUESTIONS? If you have questions, or if...UK Fax: 0 (44) 113 3877125 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
Write the serial number in this...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover
WEIDER is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
... weight system in this manual.
2. Do not use of this manual and order a free replacement decal. Keep the weight system indoors, away from the weight system at all parts regularly. The decal shown below has been placed on the pulleys at all warnings on page 29).
4. ICON assumes no responsibility for home use of the weight...
Uk Manual - Page 4
... help us . If you for selecting the versatile WEIDER® PRO 7500 weight system. To help you to right and left side" are labeled. they do not correspond to achieve the specific results you , note the product model number and serial number before using the weight system. ASSEMBLED DIMENSIONS: Height: 82 in. (208 cm) Width: 95...
Uk Manual - Page 5
The number in the parts bag, check to identify small parts used in assembly. PART IDENTIFICATION CHART-Model No.
Note: Some small parts may have been pre-attached. M8 Nylon Locknut (78)
M10 Nylon Locknut (77)... (90)
M10 x 100mm Bolt (140)
5 If a part is not in parentheses by each drawing is the key number of the part, from the PART LIST on pages 39 and 40. WEEVSY3996.0 R0806A
Refer to...
Uk Manual - Page 6
... x 50mm Bolt (97)
M10 x 45mm Bolt (86)
M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96)
M10 x 82mm Button Screw (92)
M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81)
M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141...
Uk Manual - Page 7
..., we have divided the assembly process into four stages. How to Orient Parts
As you assemble them, unless instructed to open -end or closed-end wrenches, or a set of this stage you have been pre-attached.
ASSEMBLY
Make Assembly Easier
Everything in this manual. Assembly Requires Two Persons
For your convenience and safety, assemble the...
Uk Manual - Page 15
...M10 Washers (80), four 11mm Spacers (99), and two M10 Nylon Locknuts (77).
See the left inset drawing. Attach the Lock Plate (14) to the Right Press Arm (16) with an M8 x 69mm Shoulder Bolt (87),... and two M10 Nylon
Locknuts (77).
Attach the Leg Lever to the Leg Press
Frame and the Front Leg Press Frame (123,
132) with an M10 x 60mm Bolt Set
(116). Grease Bracket 116
69
Grease
116...
Uk Manual - Page 20
...Pulley
38
(48). Tighten the M12 Nut (112) against the Left Frame.
122 84
77 80
133
41.
Set an M12 Large Washer (98) on top of the Cable is oriented as shown. Make sure the Cable Trap... is against the M12 Large Washer (98).
49
112
20
98
40. Attach the Pulley and a Cable Trap (56) to the Leg Press Frame (123) with an M10 x 45mm Bolt ...
Uk Manual - Page 27
Attach the Curl Pad (33) to make sure that all parts have been properly tightened. The use of the cables does not move smoothly over the pulleys....CABLE DIAGRAMS on page 34.
27 Make sure that the cables move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will need to remove the slack by tightening the...
Uk Manual - Page 28
... all parts are used . Do not use another Weight Clip to attach the Chain to the Lat Bar. Make sure to the Lat Cable and the Lat Bar. Attach the other accessories to adjust the weight system. CHANGING THE WEIGHT SETTING
To change the weight setting of the Weight Pin is used .
19 70
ATTACHING THE ACCESSORIES
To attach...
Uk Manual - Page 34
...weight stack. Remove the cable and re-install it is used. do not use solvents. If the cables are overtightened, the top weight will be replaced, see the part ordering information on the weight system, ...the pulleys often, it may have become twisted. If there is slack in the groove
of this manual.
34 Slack can be cleaned with a damp cloth and a mild, non-abrasive detergent;
Retighten...
Uk Manual - Page 35
... of your breath.
35
Exercising in each workout with 3 sets of 8 repetitions for you perform. Find out what is an essential part of an effective exercise program.
An example of a balanced program...should be followed by at your body time to develop most. On the exercise guide accompanying this manual you will leave you can tone your limits and select the amount of weight ...
Uk Manual - Page 40
...manual for information about ordering replacement parts...34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Packet
Note: "#" indicates a non-illustrated part. WEEVSY3996.0
R0806A
Key No. Description
... Bolt M10 x 60mm Bolt Set Chain M10 x 75mm Button ... #- #- #- Qty.
Specifications are subject to change without notice. Description
Key No. PART LIST-Model No.
Uk Manual - Page 44
... replacement parts, contact the ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you need to provide the following information:
• the MODEL NUMBER of the product (WEEVSY3996.0)
• the NAME of the product (WEIDER PRO 7500 weight system)
• the SERIAL NUMBER of the product (see the front cover of this product, or if you encounter any problems with this manual...
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