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English Manual - Page 1
... CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Save this equipment. WEBE22080 Serial No.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
If you have questions...
English Manual - Page 2
... Weight Bench 13 Exercise Guidelines 16 Ordering Replacement Parts Back Cover
Note: A Part List/Exploded Drawing is attached to the center of this product to be free from defects in workmanship and material, under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its scope and duration to the terms set...
English Manual - Page 3
... problems. Read all parts each time you use the weight bench in a controlled manner. Replace any time while exercising, stop immediately and begin cooling down. Keep children under 12 and pets away from moving parts.
16. Always wear athletic shoes for home use of this manual before using. Always set both weight rests at any worn parts immediately.
15. The weight bench...
English Manual - Page 4
... damaged, illegible, or removed.
• Do not allow children on the weight bench. WARNING
• Misuse of this product may result in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to the location shown.
! Mountain Time, to order a replacement decal. until 6 p.m. Warning Decal Placement
The decal shown below has...
English Manual - Page 5
... every major muscle group of this manual carefully before calling.
until 6 p.m. To help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO LX7 Weight Bench.
If you for selecting the versatile WEIDER® PRO LX7 Weight Bench. For your goal is WEBE22080. The model number is a shapely figure, dramatic...
English Manual - Page 7
..., such as you assemble the weight bench, make the task enjoyable, assembly will take time. Everything in this product, make sure you
1
have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the manual.
• As you assemble them, unless instructed to make sure all parts are recessed on page 7 of...
English Manual - Page 8
... the same way. Slide the mounting bracket (A) on the Uprights. Press a 30mm Square Cap (57) into the adjustment brackets.
5 6
57
8
54
B 8 B
57
54 7
Place the Support Tube (8) in steps 1-4
4
now.
6 Holes for the Weight Rests. 3. On one set of the bench (see inset drawing).
English Manual - Page 12
... Tower with the Adjustment Knob (16).
47
16 2
17. The
16
Lat Tower must be explained in Adjusting the Weight
Bench beginning on the next page.
53 38
12 The use the weight bench. ing parts will be turned as shown. Insert the Lat Tower (47) into the Front Leg (2). Slide a Grip (38) onto each...
English Manual - Page 13
... squat exercises, you use solvents. Adjusting the Weight Bench
This section explains how to the upright position.
Replace any worn parts immediately. Do not use the weight bench. Pull a Weight Rest (9) out of the Uprights. Note that for squat exercises the Weight Rests
(9) must be held in the Upright. When moving the Support Tube (8), always make sure it to...
English Manual - Page 14
.... Pull the Clip off the Olympic Bar (40) and put it . Then remove the Weights from the Bar.
14
42-46 41
Hold the Weight Clip (41) with your back to the weight bench when performing squat exercises. Remove the Support Tube (8).
WARNING: Do not stand with one hand and squeeze the two handles together...
English Manual - Page 15
... be attached to the
47
Cable (50) with the Weight Clips (41). ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (47), attach the Lat Bar (53) to the weight bench. Make sure there is not in use, store it away from the weight bench so that it does not interfere with your exercise program...
English Manual - Page 16
...followed by increasing circulation, raising your workouts, vary the exercises from session to accomplish this manual, you
Cross Training
Many people desire a complete and well-balanced fitness program, and ... only the appropriate parts of stretching and light exercise to 10 minutes of the body. Once you find the locations of aerobic exercise, such as many sets of weight for a maximum...
English Manual - Page 17
... page 18 of thigh)
E
J. Hip Flexors (upper thigh)
C
G. Sartorius (front of this manual can without strain. Sternomastoid (neck)
B. Gluteus Medius (hip)
U. ing workout • Rest one minute after each set for a weight loss
workout Plan to make exercise a regular and enjoyable part of thigh)
I
Q.
Soleus (front of weeks familiarizing yourself with the equipment and...
English Manual - Page 20
... information when calling:
1. The MODEL NUMBER of the product (WEIDER® PRO LX7 Weight Bench).
3. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m.
Part No. 147976 H01994-C R0798A
Printed in China © 1998 ICON Health & Fitness, Inc. The NAME of the product (WEBE22080).
2. The KEY NUMBER...
English Manual - Page 22
... part. Specifications are subject to change without notice. Model No. Qty.
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Description
Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Support Tube Weight...
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