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English Manual - Page 1
... products, prizes, fitness tips, and much more!
Write the serial number in this manual before using this manual for future reference. Save this equipment. Serial Number Decal (Under Seat)
¨
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 3
... all precautions.
3. Replace any commercial, rental, or institutional setting.
6. Always be sure there is plenty of serious injury, read the following important precau- When adding or removing weights, always keep some weight on each time you feel pain or dizziness at all instructions before using the leg lever, place a barbell with the weight bench.
15. Always remove...
English Manual - Page 4
... used with the parts that are labeled. The versatile WEIDER¨ 500 weight bench is 831.150732.
Before You Begin
Thank you , please note the product model number and serial number before using the WEIDER¨ 500. Whether your own weight set (not included) to be found on a decal attached to achieve the specific results you to the weight bench (see the front...
English Manual - Page 6
...instructions:
¥ Place all parts are oriented as shown. Slide the welded tube on the previous page. If a part is completed.
¥ Read each assembly step before you have read the following tools: A socket set, a set...be more convenient if you assemble the weight bench, make sure the Uprights are oriented as shown in assembly, use the PART IDENTIFICATION CHART on the Front Leg (8)...
English Manual - Page 7
... fit tightly inside of the Weight Tube.
5. You must be easily removed for storing the curl post. Insert the Pad Tubes into the Leg Lever (4) as shown. Attach the Frame (2) and a Support Plate (40) to freely ... Locknut (19). Lubricate the M10 x 60mm Bolt (18). Press a 25.4mm Round Inner Cap (23) into the indicated ends of the Weight Tube (46).
Note: Only insert the top Inner Cap halfway...
English Manual - Page 8
...into the indicated ends of the Backrest Tubes (5) onto the welded axle on the
Support Rod. When moving the Support Rod (7), always make sure that the locking clip is in step 1.
11
9....12
5
25
25
16 16
25
12
16
8. Press 25.4mm Square Inner Caps (12) into place
7
around the right Upright (1).
1
6
1
Rest the Backrest (6) on the Support Rod (7).
Attach the Curl Pad (29) to the...
English Manual - Page 9
...) onto the Lat Tower. The Lat Tower must be explained in USING THE WEIGHT BENCH, beginning on the following page.
9
27
39 8 Press a 38mm Square Inner Cap (21) into each end of all parts are properly tightened before you use of the Weight Carriage (33).
Insert the Lat Tower (27) into the bracket on the...
English Manual - Page 10
... accompanying your own weight set of the Support Rod (7) without the locking clip through both Uprights (1) and turn it to the locked position.
1 7 1
6
3
4
ATTACHING WEIGHTS TO THE LEG LEVER
To use the weight bench.
The weight bench can be adjusted. Rotate the locking clip into place around the right Upright.
Inspect and tighten all parts each exercise.
Rotate...
English Manual - Page 11
... with the Adjustment Knob (39).
For other exercises, the Lat Tower (27) must be attached to the weight bench. However, for some exercises, the Curl Post (28) must be attached to the Lat Tower (27), ...are not in use, the 38mm Square Inner Cap (21) should store the Curl Post away from the weight bench so it can be stored in the Leg Lever (4) by removing the 38mm Square Inner Cap (21). Make...
English Manual - Page 13
... for each workout, or a specific number of repetitions in each exercise...sets of 12 repetitions without difficulty, increase the amount of weight. Maintaining proper form means moving through the full range of motion for each exercise, and moving only the appropriate parts of 30 seconds between sets....
On the exercise poster accompanying this manual, you experience pain or dizziness at...
English Manual - Page 14
...part of your everyday life. Remember, the key to achieving the greatest results is very effective for 3 minutes after each set...workout, and 30 seconds after each set if you are doing a weight loss workout. STAYING MOTIVATED
For motivation,...
I. Trapezius (upper back)
HH
O. List the date, exercises performed, weight, and numbers of every month. MUSCLE CHART
A.
Plan to schedule and ...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
... Spring Clip Cable Cable Clip Lat Bar M10 x 52mm Bolt Adjustment Knob Support Plate M8 x 55mm Bolt M8 Washer 7mm Spacer Grip M8 x 16mm Bolt Weight Tube UserÕs Manual Exercise Poster
Ò#Ó Indicates a non-illustrated part. Qty.
1
2
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9...Specifications are subject to change without notice. Part ListÑModel No. 831.150732
R1100A
Key No.
English Manual - Page 20
... you specific legal rights, and you visit your WEIDER¨ 500 are available for rental purposes. Model No. 831.150732
QUESTIONS? SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 171533 R1100A
Printed in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER...
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