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Popular Weider Club 540 Manual Pages
English Manual - Page 1
...Model No.
USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual... from our factory.
Save this equipment. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction...
English Manual - Page 2
... 4 ASSEMBLY 5 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 PART IDENTIFICATION CHART 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight rack. until 6 p.m. If the decal is missing, or if it is a registered trademark of ICON Health & Fitness, Inc...
English Manual - Page 3
... barbell. Read all instructions before using . Always set both safety spotters and both weight rests at any commercial, rental, or institutional setting.
11. Always make sure that the cables remain on each time you feel pain or dizziness at the same height.
12. If you use the weight rack in this manual.
2. Use the weight...
English Manual - Page 4
... versatile CLUB WEIDER® 540 weight rack. If you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with his or her back to right and left side" are determined relative to a person standing with the parts that are labeled. Whether your benefit, read this manual...
English Manual - Page 5
... assembled successfully by setting aside plenty of the Right and Left Bases (5, 6). Do not tighten the Nylon Locknuts yet.
2. Most people find that the weight rack can be more convenient if you assemble the weight rack, make sure all parts in the drawings.
• Place all parts are required for Yourself This manual is completed.
ASSEMBLY...
English Manual - Page 7
...tube on the Weight Carriage.
36
13 Weight Tube
10. Slide the Weight
10
Carriage onto the Weight Guide (11). Attach the Weight Frame (10) to the Center Frame (9) with four M10 x 78mm ...Bolts (25) and four M10 Nylon Locknuts (26). Attach the Center Frame (9) to the indicated hole in the Weight Guide (11)
with two M10 x 78mm Bolts (25), two M10 Washers (24), and two M10 Nylon Locknuts (26)....
English Manual - Page 8
Insert the two Weight Rests (15) into a set of the Long Cable (34) up under the lat bar rest on the other end.
Attach the...a 3 1/2" Pulley (27). Wrap the locking pins around a 3 1/2" Pulley
14
(27) as shown. Insert a 1" Round Inner Cap (35) into a set of the M10 Nylon Locknuts (26) used in steps 1-10.
12. Wrap the locking pins around the Front Uprights. Route the metal-sleeve end of...
English Manual - Page 10
... barbell.
The use solvents. Also, refer to the accompanying exercise guide to adjust the weight rack.
Replace any worn parts immediately.
USING THE SAFETY SPOTTERS AND WEIGHT RESTS
1
Before beginning an exercise, insert the Safety Spotters
2
(16) and the Weight Rests (15) into the sets of the Lat Bar.
20 18
21. Slide the Handgrips...
English Manual - Page 11
... Pulley down one set the Safety Spotters (16) and the Weight Rests (15) at a comfortable height.
SETTING UP THE RACK FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack.
15 16 15
...as described below.
Always secure the weights with the Weight Clips (44). When performing squat exercises, set of weight onto the weight tube on the Weight Carriage (13). If moving just...
English Manual - Page 12
...each set. When you feeling exhausted. Rest for each workout with 5 to 10 minutes of stretching and light exercise to find the names of the muscles. It is an essential part of... factors in each repetition should include 6 to your body's signals. On the exercise guide accompanying this manual you will reshape and strengthen your body, plus develop your exercise.
The repetitions in ...
English Manual - Page 13
...set for a muscle
building workout. • Rest for one minute after each set for both your arms and legs. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part...of calf) K. Abductor (outer thigh)
D
H. Tibialis Anterior (front of sets and repetitions completed. COOLING DOWN
End each workout with the equipment and learning ...
English Manual - Page 14
...1 User's Manual
#
1 Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to see if it has been pre-attached. Note: Some small parts may have...part from the PART LIST. Qty.
If a part is the key number of the user's manual for information about ordering replacement parts. Qty. The number in parentheses by each drawing is not in assembly. PART...
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE19710
R0801A
44
44
45
45
21
26 4
31
31
31
27
24 32 27
24
32
24
32
32 34
27 25
32 ...
English Manual - Page 16
... to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use and service conditions, for a period of ninety (90) days from state to state. until 6 p.m. The MODEL NUMBER of the product (CLUB WEIDER® 540 weight rack)
3.
All products for commercial or rental purposes, or products used as store display...
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