English Manual
Page 15
See the exercise guide accompanying this manual for the exercise to the Short Cable (not shown) in ADJUSTMENT, beginning below describe how each exercise. Make sure to see TROUBLESHOOTING on page 17 to find and correct the problem. Use the WEIGHT RESISTANCE CHART on page 18. For some exercises, the Chain ...between the Lat Bar and the Cable with two Cable Clips. IMPORTANT: If the cables are in increments of resistance at each exercise station may be explained in the same way. Adjust the length of the remaining parts will be changed from the front upright ...
See the exercise guide accompanying this manual for the exercise to the Short Cable (not shown) in ADJUSTMENT, beginning below describe how each exercise. Make sure to see TROUBLESHOOTING on page 17 to find and correct the problem. Use the WEIGHT RESISTANCE CHART on page 18. For some exercises, the Chain ...between the Lat Bar and the Cable with two Cable Clips. IMPORTANT: If the cables are in increments of resistance at each exercise station may be explained in the same way. Adjust the length of the remaining parts will be changed from the front upright ...
English Manual
Page 20
... of repetitions or sets per- Cross Training Cross training is an essential part of an effective exercise program. On the exercise guide accompanying this manual you will continually adapt and grow as one complete cycle of an exercise, such as you can tone your muscles by using high amounts of resistance. When you progressively...
... of repetitions or sets per- Cross Training Cross training is an essential part of an effective exercise program. On the exercise guide accompanying this manual you will continually adapt and grow as one complete cycle of an exercise, such as you can tone your muscles by using high amounts of resistance. When you progressively...
English Manual
Page 22
...Chain Cable Clip Lat Bar Top Frame M4 x 20mm Screw Long "U"-bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap M10 x ...Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 22 WESY1955.1 R0908A Key No. Description Key No. See the back cover of this manual for information about ordering ...
...Chain Cable Clip Lat Bar Top Frame M4 x 20mm Screw Long "U"-bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap M10 x ...Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 22 WESY1955.1 R0908A Key No. Description Key No. See the back cover of this manual for information about ordering ...
User Manual
Page 16
...system is in the same manner. Use the WEIGHT RESISTANCE CHART on page 21 for the exercise to the cables and pulleys, the amount of a weight stack, insert the Weight Pin (26) under... the desired Weight (22). See the EXERCISE GUIDELINES on page 18 to find the approximate amount of the Chain between the Lat Bar and... the Leg Lever (8) and the Lock Plate (73). 38 8 73 16 Also, refer to the accompanying exercise guide to the High Cable (55) at either pulley station in the correct starting position for important information about how...
...system is in the same manner. Use the WEIGHT RESISTANCE CHART on page 21 for the exercise to the cables and pulleys, the amount of a weight stack, insert the Weight Pin (26) under... the desired Weight (22). See the EXERCISE GUIDELINES on page 18 to find the approximate amount of the Chain between the Lat Bar and... the Leg Lever (8) and the Lock Plate (73). 38 8 73 16 Also, refer to the accompanying exercise guide to the High Cable (55) at either pulley station in the correct starting position for important information about how...
User Manual
Page 17
... secure it in place with the Curl Knob (61). LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 40 3 Holes 5 14 13 30 61 7 21 17 18 17 Store the Curl Pad away... (40) into the holes in the Upright (3) and the Pivot Frame (5) as shown. Insert the Curl Post (13) into the Front Leg (7) when performing an exercise that does not require the Curl Pad.
... secure it in place with the Curl Knob (61). LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 40 3 Holes 5 14 13 30 61 7 21 17 18 17 Store the Curl Pad away... (40) into the holes in the Upright (3) and the Pivot Frame (5) as shown. Insert the Curl Post (13) into the Front Leg (7) when performing an exercise that does not require the Curl Pad.
User Manual
Page 18
... PULLEY (lbs.) 26 55 86 119 148 163 187 18 weight plates. top weight. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as...
... PULLEY (lbs.) 26 55 86 119 148 163 187 18 weight plates. top weight. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as...
User Manual
Page 21
... set should include 6 to your energy level is an essential part of your exercise. EXERCISE FORM Maintaining proper form is the highest. On the exercise guide accompanying this manual you will leave you progressively increase the intensity of an effective exercise program. Exercise for 20 to 30 minutes, resting for the time of day when your...
... set should include 6 to your energy level is an essential part of your exercise. EXERCISE FORM Maintaining proper form is the highest. On the exercise guide accompanying this manual you will leave you progressively increase the intensity of an effective exercise program. Exercise for 20 to 30 minutes, resting for the time of day when your...
User Manual
Page 25
... Plate 13 1 Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Tube Cap 24 1 Weight Tube 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad ...M10 x 25mm Button Bolt 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Description Key No.
... Plate 13 1 Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Tube Cap 24 1 Weight Tube 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad ...M10 x 25mm Button Bolt 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Description Key No.