Weider 2980 X Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider 2980 X manuals!
Problems with Weider 2980 X?
Ask a Question
Free Weider 2980 X manuals!
Problems with Weider 2980 X?
Ask a Question
Most Recent Weider 2980 X Questions
Where To Find Polls, Screws and Bolts?
looking for weilder home gym 2980 for the 2 polles 2 screws ans 2 bolts
looking for weilder home gym 2980 for the 2 polles 2 screws ans 2 bolts
(Posted by dhannebury740 11 months ago)
Do You Have The Weider 2980x Thin Pully No.47 And How Much Is It
(Posted by Smitht1019 1 year ago)
I'm In Need Of A #47 Pulley For My Gym How Do I Get Some Extra Pulley Weider 289
In in need of a#47 pulley for my weider home gym what are some replacement I can get
In in need of a#47 pulley for my weider home gym what are some replacement I can get
(Posted by smoak72 1 year ago)
Is There A Manual On How To Disassemble
(Posted by rtf4k 1 year ago)
Bolt Size
my machine came without bolts for the seat what size are they
my machine came without bolts for the seat what size are they
(Posted by Tswitt37 1 year ago)
Weider 2980 X Videos
How to Assemble WEIDER 2980 X Weight System
Duration: 57:01
Total Views: 9,943
Duration: 57:01
Total Views: 9,943
Weider 2980 X Weight System Review
Duration: 1:19
Total Views: 1,532
Duration: 1:19
Total Views: 1,532
Popular Weider 2980 X Manual Pages
Canadian English Manual - Page 1
... precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Serial Number Decal (under seat)
QUESTIONS? www.weiderfitness.com Keep this equipment. Model No. 30295...
Canadian English Manual - Page 2
... CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 Note: The decal(s) may not be shown at actual size. WEIDER is missing...
Canadian English Manual - Page 3
... to prevent unauthorized use only. Always wear athletic shoes for home use of this product.
1. Before beginning any worn parts immediately.
6. Make sure that the cables remain on the pulleys.
4. Replace any exercise program, consult your weight system only as described in this manual.
3 Your weight system should not be used by or
through the use...
Canadian English Manual - Page 4
... BEGIN
Thank you have questions
after reading this manual carefully before contacting us. To help you want.
they do not correspond to achieve the specific results you to right and left side" are shown on the seat; If you for selecting the versatile WEIDER® 2980 X weight system.
The model number and the location of the serial...
Canadian English Manual - Page 5
... drawing is the key number of the part, from the PART LIST near the end of this manual.
M8 Locknut (58)
M10 x 46mm Bolt (81) M10 x 51mm Bolt (66)
M10 Locknut (56)
Large Washer (78)
M6 x 63mm Screw (70)
M12 Nut (82)
M10 Washer (57)
M10 x 25mm Button Screw (77)
M8 Washer (59)
M8 x 22mm...
Canadian English Manual - Page 6
... following information and instructions:
• Assembly requires two persons.
• Because of the Assembly Process
Frame Assembly-You will begin by assembling the base and the uprights that there is enough clearance to the weights. Cable Assembly-During this stage you will assemble the arms and the leg lever. Seat Assembly-During the final stage you have a socket set, a set of open...
Canadian English Manual - Page 8
... M8 Washers (59), and two M8 Nylon Locknuts (58). Slide the Weights onto the Weight Guides. Slide the Top Weight onto the Weight Guides (21).
21
25
Pin Hole
21 Grease
Pin 24
23 22
27
8 Orient the six Weights (22)
5
with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Make sure that the...
Canadian English Manual - Page 16
... Locknut (56). Attach the Leg Lever Pin (38) to the Upright (3) with an M4 x 20mm Self-tapping Screw (69). Seat Assembly
28
28. Attach the Backrest (16) to the Front Leg (7) with
two M6 x 63mm Screws (70) and two M6
16
Washers (80).
3 70
80 80 70
29. Insert the Leg Lever Pin through...
Canadian English Manual - Page 17
... move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning ... using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62).
32 14
13 62
33. The use of the remaining parts will need to...
Canadian English Manual - Page 18
...WEIGHT
RESISTANCE CHART on page 23 for the exercise
to find the
approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Replace any worn parts... weight setting.
Note: Do not use solvents. Make sure all parts are properly tightened each exercise. CHANGING THE WEIGHT SETTING
To change the setting of resistance for each time the weight...
Canadian English Manual - Page 22
... connects the end of this manual.
22 Loosen the M12 Nut (82) on the back cover of the Low Cable (53) to the other hole in the U-bracket. If the cables are properly tightened each time the weight system is used . If a cable tends to be replaced, see ORDERING REPLACEMENT PARTS on the High Cable...
Canadian English Manual - Page 23
... at least one day of sets and repetitions completed. Follow each exercise and move only the appropriate parts of stretching. Adjust the intensity...weight and key body measurements once a month. For motivation, keep a record of each repetition and inhale during the exertion stage of each
set . WORKOUT GUIDELINES
Familiarize yourself with 3 sets of repetitions in each set . A "set...
Canadian English Manual - Page 25
... Bolt
75
2
M10 x 63mm Bolt
76
2
19mm Spacer
77
4
M10 x 25mm Button Screw
78
1
Large Washer
79
2
M10 x 77mm Bolt
80
2
M6 Washer
81
3
M10 x 46mm Bolt
82
1
M12 Nut
*
-
Exercise Guide
*
- Hex Key
Note: Specifications are not illustrated.
25 Qty. Qty.
Description
Key No. Grease Packet
*
-
PART LIST-Model No. 30295.0
R0709A
Key No.
Canadian English Manual - Page 26
EXPLODED DRAWING A-Model No. 30295.0
R0709A
36
56
5
14
13 19 37 20 28 34 29
35 36
62 77 57 30
42 9
69
67
79
65 66 ...
Canadian English Manual - Page 28
... warranty gives you , be preauthorized by an ICON authorized service center; ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this manual. To help us :
• the model number and serial number of the product (see the front...
Weider 2980 X Reviews
We have not received any reviews for Weider yet.