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English Manual - Page 1
...-3756
Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee you . MST
CAUTION
Read all precautions and instructions in the space above for future reference. TO AVOID UNNECESSARY DELAYS...
English Manual - Page 2
...
• Read user's manual and follow all warnings and operating instructions prior to use.
• Replace label if damaged, illegible, or removed.
• Do not allow children on the weight bench. until 6 p.m. Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines...
English Manual - Page 3
... instructions in the uprights and that all precautions.
3. Always place 50 pounds on each time you feel pain or dizziness at any worn parts immediately.
6. Always fold the backrest out of 560 pounds, including the user, a barbell and weights. Always wear athletic shoes for home use the weight bench in this manual before using it.
15. The weight bench...
English Manual - Page 4
... call our Customer Service Department toll-free at 1-800-999-3756,
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The serial number can be found on a decal attached to help you achieve the specific results you for selecting the versatile WEIDER® PRO 408 Weight Bench.
Upright
Weight Collar Weights Adjustment Tube...
English Manual - Page 5
Model No. WEBE21080 R0798A
M10 x 175mm Bolt (29)
M4 x 19mm Screw (34) M6 x 16mm Screw (33) M6 x 38mm Screw (35) M6 x 65mm Screw (32) M8 x 68mm Bolt (28) M10 x 62mm Carriage Bolt (30)
M10 Washer (38) M6 Washer (39)
M10 x 68mm Bolt (31) M10 x 72mm Bolt (27)
M8 Nylon Locknut (36)
M10 Nylon Locknut (37) 5 Part Identification Chart -
English Manual - Page 6
... x 68mm Bolts (28), the Support Plate (19) and two M8 Nylon Locknuts (36). Assembly will go smoothly.
• Assembly requires two people.
• Place all parts are turned towards the floor. Before assembling this manual is designed to make sure you assemble them, unless instructed to the Front Leg (2) with many small parts, and the assembly process will take time.
English Manual - Page 9
... of the three sets of the holes in the bracket on the next page.
33
10
9 Lubricate an M10 x 72mm Bolt (27). Insert the remaining Pad Tube through each of holes in the Leg Lever (3).
Make sure all remain-
The use the weight bench. Attach the other end of all parts are properly tightened...
English Manual - Page 10
Replace any worn parts immediately. It will need to fold the Backrest (13) to adjust the weight bench.
When moving the Adjustment Tube (12), always make ...each time you will be set of the way when performing squat exercises.
A 12
10 Adjusting the Weight Bench
This section explains how to the upright position. Do not use the weight bench. Rotate the Adjustment Tube until...
English Manual - Page 11
... exercises to the weight bench when performing squat exercises. You should be able to see ADJUSTING THE WEIGHT
6
RESTS later in this section). Note that for squat exercises the Weight Rests (9) must ... on the back side
of the bracket.
ADJUSTING THE LEG SUPPORT PADS
One of the Uprights (6,7).
13
6 9
WARNING: Always set both weight rests at the same height. To move it into the ...
English Manual - Page 13
...warm up.
This requires moving only the appropriate parts of the body. Exercising in each repetition ...your muscles. Each workout should include 6 to accomplish this manual, you . Once you
Cross Training
Many people desire a... the greatest benefits from both weight training and aerobic exercise for each set . A description of repetitions or sets for at any exercise program....
English Manual - Page 14
... increasing flexibility. List the date, the exercises performed, the weight plus the numbers of arm)
D.
Biceps (front of sets and repetitions completed. Brachioradials (forearm)
F.
Remember, the key to make exercise a regular and enjoyable part of thigh)
I
Q. Sternomastoid (neck)
B. Quadriceps (front of your weight and key body measurements at the end of each...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
...its authorized service centers.
ICON's obligation under normal use , costs of removal, installation or other consequential damages of merchantability or fitness for which vary from state to state. All products for a particular purpose is limited to replacing or repairing, at ICON's option, the product at one of the product (WEIDER® PRO 408 Weight Bench).
3.
The SERIAL...
English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
English Manual - Page 18
...
1
Description
Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest Seat Curl Pad Adjustment Knob Pad Tube Foam Pad Support Plate 50 x 50mm Square Cap 1 1/2" Round Cap 25 x 25mm Square Cap 19mm Round Cap Bumper
Key No. Model No. Specifications...
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