English Manual
Page 13
... your exercise, your body's signals. Select exercises for more strenuous exercise by increasing circulation, raising your own pace and be performed smoothly and without discomfort. A description of each exercise you progressively increase the intensity of each set . You should include 6 to find photographs showing the correct form for each set should...
... your exercise, your body's signals. Select exercises for more strenuous exercise by increasing circulation, raising your own pace and be performed smoothly and without discomfort. A description of each exercise you progressively increase the intensity of each set . You should include 6 to find photographs showing the correct form for each set should...
English Manual
Page 16
... © 1998 ICON Health & Fitness, Inc. You may also have other rights which warranty claim is a registered trademark of the product (WEIDER® PRO 408 Weight Bench). 3. Part No. 147582 H01691-C R0798A Printed in workmanship and material, under this manual). The MODEL NUMBER of this product to ... of enjoyment or use and service conditions, for a period of ninety (90) days from the date of purchase. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of the product (WEBE21080). 2. Accordingly, the above is not responsible or liable for commercial...
... © 1998 ICON Health & Fitness, Inc. You may also have other rights which warranty claim is a registered trademark of the product (WEIDER® PRO 408 Weight Bench). 3. Part No. 147582 H01691-C R0798A Printed in workmanship and material, under this manual). The MODEL NUMBER of this product to ... of enjoyment or use and service conditions, for a period of ninety (90) days from the date of purchase. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of the product (WEBE21080). 2. Accordingly, the above is not responsible or liable for commercial...
English Manual
Page 18
...1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 3 18 6 19 1 20 8 21 2 22 4 23 6 24 1 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest ...28 2 29 1 30 6 31 2 32 1 33 4 34 1 35 4 36 2 37 12 38 4 39 5 40 1 41 2 42 4 43 2 44 2 45 2 46 2 47 2 Description 2" Round Cap Collar Grip M10 x 72mm Bolt M8 x 68mm Bolt M10 x 175mm Bolt M10 x 62mm Carriage Bolt M10 x 68mm Bolt M6 x 65mm Screw M6 x 16mm...
...1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 3 18 6 19 1 20 8 21 2 22 4 23 6 24 1 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest ...28 2 29 1 30 6 31 2 32 1 33 4 34 1 35 4 36 2 37 12 38 4 39 5 40 1 41 2 42 4 43 2 44 2 45 2 46 2 47 2 Description 2" Round Cap Collar Grip M10 x 72mm Bolt M8 x 68mm Bolt M10 x 175mm Bolt M10 x 62mm Carriage Bolt M10 x 68mm Bolt M6 x 65mm Screw M6 x 16mm...