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Most Recent Weider Pro Xt75 Questions
Bench Press
how do they say to bench press with this? Do you rack and lift off from in front of you? I am used t...
how do they say to bench press with this? Do you rack and lift off from in front of you? I am used t...
(Posted by mrbobholz 7 years ago)
Popular Weider Pro Xt75 Manual Pages
English Manual - Page 1
... products, prizes, fitness tips, and much more! Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
Write the serial number in this manual before using this manual for reference. Save this equipment.
Model No. 831.153220 Serial No.
English Manual - Page 2
... beginning assembly. WARNING
• Misuse of this manual. until 7 p.m.
WEIDER is not legible, please call our toll-free HELPLINE at the right has been applied to order a free replacement decal.
Central Time (excluding holidays), to the weight rack. Apply the replacement decal in serious injury.
• Read user's manual and follow all warnings and operating instructions prior...
English Manual - Page 3
... on the pulleys at the same height.
5. Make sure that the cables are performing rack press exercises, squat exercises, or toe raise exercises, your physician. If the cables bind as described in this or any worn parts immediately.
6. Always set both weight rests and both weight spotters at all instructions before using the weight rack.
1. WARNING: Before beginning this manual.
10...
English Manual - Page 4
...; PRO XT75 weight rack. To help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO XT75 weight rack.
The WEIDER® PRO XT75 is 831.153220. Central Time (excluding holidays). Whether your benefit, read this manual). Before reading further, please review the drawing below and familiarize yourself with the parts...
English Manual - Page 5
... the key number of the part, from the PART LIST in the parts bag, check to identify small parts used in assembly. M10 Flat Washer (41)
51mm Spacer (43)
M8 Flat Washer (40)
...5 The number in parentheses by each drawing is not in the center of this manual. Note: Some small parts may have been pre-attached.
PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre...
English Manual - Page 6
... end
of the Weight Guide Base (4).
2
Attach the Foot Plate (5) and the Weight Guide Base (4) to realize that the versatile weight rack has many parts and that by anyone. Do not tighten the Nylon Locknuts yet.
1
28
31
33 1
28
2
31 28
33
28
3
2. However, it is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise...
English Manual - Page 7
...Weight Rests are slightly shorter than the Front Uprights (not shown). Identify the two Rear Uprights (8), which are at the same height.
7
21 22 21
22 21
8 7
3
29 8
7
31 3
6
31
5b 8
7
19
22
22 20
Make sure the Front Upright is turned so the adjustment holes are facing each of the Front Uprights (7).
4
Attach...Assemble the Left Weight Spotter (not shown) and Left Weight Rest (not...
English Manual - Page 8
...) used in the Weight Guide Base (4). Make sure the Weight Carriage is turned so the weight tubes are near the top, as shown. Attach the lower Carriage Bushing using two M8 x 72mm Bolts (35), four M8 Flat Washers (40), and two M8 Nylon Locknuts (32).
8
9
15
32 18 4 40 35 Set the two Weight Bumpers (18) over...
English Manual - Page 10
... an M10 Nylon Locknut (31).
26
27 25 41 44
2 31
16. 14. Insert the metal-sleeve end of the High
Cable. Lift the High Cable (26) in the Weight Guide Base (4). Attach two Pulleys (25) inside the bracket using an M10 x 75mm Bolt (36), two M10 Flat Washers (41), two 28mm Spacers (44), and an...
English Manual - Page 11
... to make sure the cables move smoothly, locate and correct the problem. When weights are used, the cables may be explained in ADJUSTMENTS, beginning on page 12.
11 17. If the cables do not move smoothly over the pulleys.
Slide the Handgrips (30) onto the ends of soapy water. Make sure all remaining parts will be damaged...
English Manual - Page 12
... exercise, move the bench
(not included) when you are performing squat
exercises inside the rack (behind the dotted line in the picture). Do not use the weight rack. See the EXERCISE GUIDELINES on page 14 for lifting and replacing the barbell. Also, refer to the accompanying exercise guide to see the correct form for the Weight Rests should represent the lowest point to sets...
English Manual - Page 13
... 17
34 24
13
If there is first used on the weight rack, can also move the upper Pulley down one set of the Weight Carriage (15) and secure the weights with the Weight Clips (50). Reattach the lower Pulley and Cable Trap to the higher holes in the cables, tighten them as described below. If moving just the lower...
English Manual - Page 14
... on Tuesday and Thursday. • Rest from session to session. Exhale during the return stroke. Exercise for a maximum of 30 seconds between sets. On the exercise guide accompanying this manual you will leave you can tone your muscles, push them to a moderate percentage of their maximum capacity. Find out what is important. EXERCISE GUIDELINES
THE FOUR BASIC TYPES...
English Manual - Page 16
... Guide Right Frame Center Frame Left Frame Chin-up Bar Weight Guide Frame Weight Carriage Carriage Bushing Pulley Plate Weight Bumper Right Weight Rest Right Weight Spotter Square Bushing Adjustment Knob Cable Clip Cable Trap Pulley High Cable Low Cable
Key No. PART LIST-Model No. 831.153220
R0701A
Key No. See the back cover of the user's manual for information about ordering replacement...
English Manual - Page 18
... will repair or replace the WEIGHT RACK, free of your nearest SEARS Service Center. This warranty does not apply when the WEIGHT RACK is missing
• or you may also have other rights which vary from the date of the decal.
ORDERING REPLACEMENT PARTS
Model No. 831.153220
QUESTIONS?
When requesting help assembling or operating the WEIDER® PRO XT75
• a part is used...
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