English Manual
Page 3
... the owner to ensure that the cables are adequately informed of all users of the weight rack are on the weight rests. Read all times. Use the weight rack only as you are performing rack press exercises, squat exercises, or toe raise exercises, your physician. Do not place more than 300 pounds, including a barbell...
... the owner to ensure that the cables are adequately informed of all users of the weight rack are on the weight rests. Read all times. Use the weight rack only as you are performing rack press exercises, squat exercises, or toe raise exercises, your physician. Do not place more than 300 pounds, including a barbell...
English Manual
Page 12
... 49) at a comfortable height. The selected holes for the Weight Spotters should be performed inside the rack. 19 20 48 49 Squat Area 12 SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should represent the lowest point to which you want the barbell to get the most benefit from ... sets of holes in the accompanying exercise guide. See the EXERCISE GUIDELINES on page 14 for each time you are performing squat exercises inside the rack (behind the dotted line in the picture). Replace any worn parts immediately. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before ...
... 49) at a comfortable height. The selected holes for the Weight Spotters should be performed inside the rack. 19 20 48 49 Squat Area 12 SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should represent the lowest point to which you want the barbell to get the most benefit from ... sets of holes in the accompanying exercise guide. See the EXERCISE GUIDELINES on page 14 for each time you are performing squat exercises inside the rack (behind the dotted line in the picture). Replace any worn parts immediately. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before ...