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Most Recent Weider Pro 4100 Questions
Weider Pro 4100
what is the weight for shipment of a Weider pro 4100
what is the weight for shipment of a Weider pro 4100
(Posted by Byroncemail 1 year ago)
Problem With Cabling
good morning... I'm trying to figure it out where the end of the cable goes to... did everything by ...
good morning... I'm trying to figure it out where the end of the cable goes to... did everything by ...
(Posted by jabewo79 3 years ago)
I'm Having Cable Routing Problems
I bought a Weider Pro 4100 machine pre built, it had one or two cables out of place but even when I ...
I bought a Weider Pro 4100 machine pre built, it had one or two cables out of place but even when I ...
(Posted by hc12900 3 years ago)
Popular Weider Pro 4100 Manual Pages
English Manual - Page 2
... PART LIST/EXPLODED DRAWING before beginning assembly.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual...
English Manual - Page 3
... press base, lat bar, ab strap, or handle while weights are on the pulleys at any time while exercising, stop immediately and make sure that all users of the weight system are properly tightened each time the weight system is designed to support a maximum user weight of all instructions in this manual and in the accompanying literature before using . The warning...
English Manual - Page 4
... carefully before calling. For your benefit, read this manual). If you for selecting the versatile WEIDER® PRO 4100 weight system.
Whether your cardiovascular system, the weight system will help us assist you want. ASSEMBLED DIMENSIONS: Height: 77 in . BEFORE YOU BEGIN
Thank you have additional questions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through...
English Manual - Page 5
... identifying small parts, use the PART IDENTIFICATION CHART.
FRAME ASSEMBLY
1. Attach the Center Base (67) to the Right Base (1) and Center Base (67) with two 5/16" x 2 3/4" Bolts (60), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Before beginning assembly, be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of...
English Manual - Page 11
....
19. Attach the Pulley to the CABLE DIAGRAMS and CABLE ID CHART on the Center Top Frame (14) with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70). Refer to the single hole side of the weight system, with the
Left Top Frame (3) removed for proper cable routing and help identifying the cables.
CABLE ASSEMBLY
17. Remove the...
English Manual - Page 15
...Route the eyelet end of holes in the
groove of the Pulley.
70 75 34
6 96
38
34 75
81
56 70 91
62
38
96
15 Wrap the Leg Lever Cable (96) around a 3 1/2" Pulley (38). Be sure the
Cable... Leg Lever Cable (96). Attach the Pulley and a Cable Trap
(91) to the bottom set of the Cable through the Right
35
Upright (6) and around a 3 1/2"
36
Pulley (38). Attach the Pulley inside the ...
English Manual - Page 16
... (70). Locate the Low Cable (47). Attach the end of holes in the indicated "U"-Bracket
(85) with a 1/4" Washer (35) and a 1/4" Nylon Locknut (65). Route the small ball
38
on the Leg Press
Frame (30).
Wrap the Low Cable (47) around a 3 1/2" Pulley
40
(38). Attach the Pulley and a Cable Trap (91) to hold the Cable in the inset drawing...
English Manual - Page 17
Attach the Pulley and a Cable Trap (91) to
the bottom set of
the Pulley.
44. Wrap the Low Cable (47) around a 3 1/2" Pulley
43
(38). Attach the Pulley to the indicated bracket on
the Left Base (2) with a 3/8" x 2" Bolt (62) and a
3/8" Nylon Locknut (70).
70 56
38
91
62 47
47 38
62
70
1
17 Wrap the Low Cable (47) around...
English Manual - Page 18
... Jamnut (50). Wrap the Low Cable (47) around a 3 1/2" Pulley (38). Be sure the Cable Trap is turned to hold the Cable in the groove of holes in the groove of Pulley
Small
Covers (92) to the indicated bracket on the side shown, and
the Cable is turned
to
the lower set of the Pulley.
1 62
70 91
38...
English Manual - Page 20
...
53
Frame (9).
53. Make sure that the cables move smoothly, find and correct the problem. See the CABLE DIAGRAM on the following page. The use of the cables does not move smoothly over the pulleys. Before using the weight system, pull each cable a few times to make sure that all remaining parts will need to the
Butterfly Frame with...
English Manual - Page 21
... attached to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting.
Butterfly
Holes 53
9
6
11
Press Holes
10
21
The weight setting of the weight stack can be changed from your exercise program. ADJUSTMENTS
This section explains how to 106 pounds, in increments of 12.5 pounds. Replace any exercises. Do not...
English Manual - Page 22
... 1/4" Nylon Locknuts (65) attaching a cable to the higher set of holes in place with the Bolt and Locknut.
See drawing A. Make sure that the Cable Trap is felt, the cables should be lifted off the weight stack. Remove the 3/8" Nylon Locknut (70) and the 3/8" x 2" Bolt (62) from the Cable Trap, the Pulley, and the Double "U"-Bracket. See...
English Manual - Page 26
...or swimming, on page 27 to 10 different exercises. Exercise for each set .
If you , stick with 3 sets of 8 repetitions for 1 minute after each exercise, and moving only the appropriate parts of weight training and aerobic exercise will continually adapt and grow as one complete cycle of weight.
On the exercise guide accompanying this manual you feeling exhausted. Rest for each...
English Manual - Page 27
... period of time after each set for a weight loss
workout. Plan to spend the first couple of each workout. Include stretches for both your arms and legs. Stretching at the end of leg)
W.
STAYING MOTIVATED
For motivation, keep a record of each workout is to make exercise a regular and enjoyable part of your weight and key body measurements at the...
English Manual - Page 30
...
Weight Guide
21
2
Support...Cable Trap
92
2
Pulley Cover
93
1
Ab Strap
94
1
Short Pad Tube
95
1
Leg Press Cable
96
1
Leg Lever Cable
97
2
3/8" x 3" Button Head Bolt
98
1
Rubber Bumper
99
4
Nut Clips
#
1
User's Manual
#
1
Exercise Guide
#
1
Allen Wrench
#
1
Grease Packet
Note: "#" indicates a non-illustrated part. Qty. Description
Key No. Specifications...
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