English Manual
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WEIDER is a registered trademark of this manual. until 7 p.m. Central Time (excluding holidays), to order a free replacement decal. Apply the replacement decal in serious injury. • Read ..., 7 a.m. WARNING • Misuse of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 12 EXERCISE GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the center of this...
WEIDER is a registered trademark of this manual. until 7 p.m. Central Time (excluding holidays), to order a free replacement decal. Apply the replacement decal in serious injury. • Read ..., 7 a.m. WARNING • Misuse of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 12 EXERCISE GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the center of this...
English Manual
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...by or through the use the weight rack. Do not place more than 300 pounds, including a barbell, on the pulleys at any exercise program, consult your partner should stand behind you feel pain or dizziness at all times. 7. When you use of all instructions before .... 14. Note: A barbell and weights are not included with the weight clips when they are performing rack press exercises, squat exercises, or toe raise exercises, your physician. Always exercise with pre-existing health problems. Read all precautions. 11. Read all parts each end of the way when performing ...
...by or through the use the weight rack. Do not place more than 300 pounds, including a barbell, on the pulleys at any exercise program, consult your partner should stand behind you feel pain or dizziness at all times. 7. When you use of all instructions before .... 14. Note: A barbell and weights are not included with the weight clips when they are performing rack press exercises, squat exercises, or toe raise exercises, your physician. Always exercise with pre-existing health problems. Read all precautions. 11. Read all parts each end of the way when performing ...
English Manual
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...selected holes for the Weight Spotters should be cleaned with a damp cloth and a mild, non-abrasive detergent. Perform the exercise as shown in the uprights that exercise. When performing squat exercises, set both Weight Rests (19, 48) at the same height and both Weight Spotters (20, 49) at a ...comfortable height. Also, refer to the accompanying exercise guide to go during the exercise. Note: Make sure the Adjustment Knobs (22) are fully tightened. 19 20 22 WARNING: Always set the Weight Rests (19, ...
...selected holes for the Weight Spotters should be cleaned with a damp cloth and a mild, non-abrasive detergent. Perform the exercise as shown in the uprights that exercise. When performing squat exercises, set both Weight Rests (19, 48) at the same height and both Weight Spotters (20, 49) at a ...comfortable height. Also, refer to the accompanying exercise guide to go during the exercise. Note: Make sure the Adjustment Knobs (22) are fully tightened. 19 20 22 WARNING: Always set the Weight Rests (19, ...
English Manual
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...: Do not place more than 150 pounds on the Weight Carriage with a Cable Clip (23). WARNING: Always disconnect the Lat Bar (38) when performing an exercise that does not require using the Bolt and Nylon Locknut. Always place the same amount of weight on each side of the Weight Carriage. ATTACHING...
...: Do not place more than 150 pounds on the Weight Carriage with a Cable Clip (23). WARNING: Always disconnect the Lat Bar (38) when performing an exercise that does not require using the Bolt and Nylon Locknut. Always place the same amount of weight on each side of the Weight Carriage. ATTACHING...
English Manual
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...sit-up. Find out what is an efficient way to get a complete and well-balanced fitness program. Warming up . Select exercises for each set . EXERCISE FORM Maintaining proper form is important. This requires moving only the appropriate parts of the body. formed. (A "repetition" is... moderate percentage of their maximum capacity. You can complete 3 sets of 12 repetitions without discomfort. Each workout should include 6 to 10 different exercises. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to your muscles. A "set . Your muscles will ...
...sit-up. Find out what is an efficient way to get a complete and well-balanced fitness program. Warming up . Select exercises for each set . EXERCISE FORM Maintaining proper form is important. This requires moving only the appropriate parts of the body. formed. (A "repetition" is... moderate percentage of their maximum capacity. You can complete 3 sets of 12 repetitions without discomfort. Each workout should include 6 to 10 different exercises. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to your muscles. A "set . Your muscles will ...
English Manual
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... thigh) G. Sartorius (front of arm) R. Triceps (back of thigh) E J. Gluteus Maximus (buttocks) V. Rest for each exercise. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of stretching. Include stretches for a toning work- List the date, the... exercises performed, the weight used, and the numbers of leg) W. Abductor (outer thigh) D H. Quadriceps (front of every month. Rectus Abdominus (stomach) G M. Trapezius...
... thigh) G. Sartorius (front of arm) R. Triceps (back of thigh) E J. Gluteus Maximus (buttocks) V. Rest for each exercise. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of stretching. Include stretches for a toning work- List the date, the... exercises performed, the weight used, and the numbers of leg) W. Abductor (outer thigh) D H. Quadriceps (front of every month. Rectus Abdominus (stomach) G M. Trapezius...