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Question posted by gallykg on June 24th, 2014

I'm Looking For The Exercise Manual For The Weider 200 Pound Bench Press.

I want to know if this machine is capable of doing standing cable row exercises

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Answer #1: Posted by BusterDoogen on June 24th, 2014 12:46 PM

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Go to the link below & input your model number for a user guide.

https://www.iconservice.com/CustomerService/manuals.do?dr=WR

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Related Weider 200 Bench Manual Pages

English Manual - Page 1

... (see the limited warranty on the back cover of this manual) before using this equipment. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. Keep this manual before contacting Customer Care. USERʼS MANUAL WEBE1038.1 Serial No. If you have questions, or if ...Care. www.weiderfitness.com Model No. MT Sat. 8 a.m.-4 p.m. Write the serial number in this manual for reference.

English Manual - Page 2

...DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back... drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. WEIDER is missing or illegible, see the ...

English Manual - Page 3

...away from moisture and dust. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 This is intended for persons over the age ...read all important precautions and instructions in this manual and all precautions. 4. Do not use of this manual. 6. Keep the exercise rack indoors, away from the exercise rack at all parts are adequately informed of ...

English Manual - Page 4

... is designed to help you have questions after reading this manual. The exercise rack is a shapely figure, dramatic increase in . (...exercise rack will help us assist you want. The model number and the location of this manual carefully before contacting us. Whether your benefit, read this manual. BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® 200 exercise...

English Manual - Page 5

...: If a part is not in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual. M6 x 16mm Screw (27) M10 Washer (26) M8 Washer (23) M6 Washer (21) M8 Locknut (22) M10 x 50mm Screw (19) M8 x 68mm Bolt (24) M8...

English Manual - Page 6

...of open-end or closed-end wrenches, or a set of its weight and size, the exercise rack should be used. ASSEMBLY To make assembly easier, read the following tools (not included...wrenches. 1. Do not dispose of the packing materials until assembly is enough clearance to assemble the exercise rack in a cleared area and remove the packing materials. Make sure that there is completed. ...

English Manual - Page 9

do not tighten the Locknuts yet. Then, press the two Rubber Caps (12) into the ends of the Dip Arms (5) with two M8 x 77mm Bolts 6 (28), a Support Plate (13), and two M8 Locknuts (...

English Manual - Page 10

...tightened before the exercise rack is at the top and the number "200" is used. Attach an Arm Pad (6) to the Top Crossbar (7) with the other Arm Pad (6). 5 18 6 11. Make sure that the name "WEIDER" is at ...step with four M6 x 16mm Screws (27) and four M6 Washers (21). 9 7 "WEIDER" 21 27 27 21 8 "200" 10. Note: Some hardware may be left over after assembly is completed. 10

English Manual - Page 11

... . • Weight Loss-Rest for every major muscle group, emphasizing areas that you want to determine the appropriate length of time for each workout. Select exercises for 30 seconds after each workout. Note: A "repetition" is a series of light exercise. Perform the repetitions in each set smoothly and without pausing. STAYING MOTIVATED For motivation...

English Manual - Page 12

... use the copies to schedule and record your life. Sets Reps Exercise 6. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Sets Reps Time Distance Speed 12 Sets Reps...

English Manual - Page 14

...Cap Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. WEBE1038.1 R0710A Key No. Description ... Washer M8 x 68mm Bolt Foam Grip M10 Washer M6 x 16mm Screw M8 x 77mm Bolt Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 14 PART LIST-Model No. Qty. 16 4 17 8 18 4...

English Manual - Page 16

... for ninety (90) days from defects in lieu of any implied warranties of merchantability or fitness for a minimal trip charge. Some states do not allow the exclusion or limitation of incidental...parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be prepared to products transported or purchased outside the ...