English Manual
Page 2
... shown. ! WARNING DECAL PLACEMENT The decal shown at 1-800-736-6879, Monday through Saturday, 7 a.m. Central Time (excluding holidays), to the weight rack. WEIDER is not legible, please call our toll-free HELPLINE at the right has been applied to order a free replacement decal. Remove the PART LIST/EXPLODED DRAWING before beginning assembly.
... shown. ! WARNING DECAL PLACEMENT The decal shown at 1-800-736-6879, Monday through Saturday, 7 a.m. Central Time (excluding holidays), to the weight rack. WEIDER is not legible, please call our toll-free HELPLINE at the right has been applied to order a free replacement decal. Remove the PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
Page 3
... your partner should stand behind you to protect the floor. 12. Note: A barbell and weights are mounted on a level surface. Read all parts each end of serious injury, read the following important precautions before using the weight rack. 1. Always disconnect the lat bar from moving... parts. 8. Use the weight rack only as you feel pain or dizziness at all instructions before using . Always secure weights with pre-existing ...
... your partner should stand behind you to protect the floor. 12. Note: A barbell and weights are mounted on a level surface. Read all parts each end of serious injury, read the following important precautions before using the weight rack. 1. Always disconnect the lat bar from moving... parts. 8. Use the weight rack only as you feel pain or dizziness at all instructions before using . Always secure weights with pre-existing ...
English Manual
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...the manual. The serial number can be found on the drawings in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO XT75 will help you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. ... before calling. they do not correspond to a person standing with the parts that are determined relative to right and left side" are labeled. Weight Carriage Weight Tube Low Pulley Station 4 The WEIDER® PRO XT75 is designed to the rack; until 7 p.m. Central Time (excluding holidays...
...the manual. The serial number can be found on the drawings in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO XT75 will help you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. ... before calling. they do not correspond to a person standing with the parts that are determined relative to right and left side" are labeled. Weight Carriage Weight Tube Low Pulley Station 4 The WEIDER® PRO XT75 is designed to the rack; until 7 p.m. Central Time (excluding holidays...
English Manual
Page 5
... pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly. If a part is the key number of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been...
... pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly. If a part is the key number of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been...
English Manual
Page 6
... Nylon Locknuts yet. 28 4 2 31 31 5 33 6 The following information and instructions: • Assembly requires two people. • Place all parts are required for Yourself Everything in the assembly steps may be pre-assembled. Important: Some of the Right and Left Bases (1, 3). Press four 60mm Square... oriented as shown, using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). However, it is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight rack, make sure you have a socket set, a set...
... Nylon Locknuts yet. 28 4 2 31 31 5 33 6 The following information and instructions: • Assembly requires two people. • Place all parts are required for Yourself Everything in the assembly steps may be pre-assembled. Important: Some of the Right and Left Bases (1, 3). Press four 60mm Square... oriented as shown, using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). However, it is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight rack, make sure you have a socket set, a set...
English Manual
Page 11
Slide the Handgrips (30) onto the ends of soapy water. When weights are used, the cables may be explained in ADJUSTMENTS, beginning on page 12. 11 If the cables do not move smoothly over the pulleys. Make sure all remaining parts will be damaged if they are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly, locate and correct the problem. Wet the ends of the Lat Bar (38) with a small amount of the Lat Bar. 17 30 38 30 18. The use of all parts of the weight rack are incorrectly routed. 17.
Slide the Handgrips (30) onto the ends of soapy water. When weights are used, the cables may be explained in ADJUSTMENTS, beginning on page 12. 11 If the cables do not move smoothly over the pulleys. Make sure all remaining parts will be damaged if they are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly, locate and correct the problem. Wet the ends of the Lat Bar (38) with a small amount of the Lat Bar. 17 30 38 30 18. The use of all parts of the weight rack are incorrectly routed. 17.
English Manual
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... in the accompanying exercise guide. SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should be at the same height. Replace any worn parts immediately. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the bench (not included) when you use solvents. Note...from your exercise program. Do not use the weight rack. ADJUSTMENTS This section explains how to adjust the weight rack. Inspect and tighten all parts each exercise. When performing squat exercises, set both Weight Rests (19, 48) at the same height and both Weight Spotters (20, 49)...
... in the accompanying exercise guide. SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should be at the same height. Replace any worn parts immediately. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the bench (not included) when you use solvents. Note...from your exercise program. Do not use the weight rack. ADJUSTMENTS This section explains how to adjust the weight rack. Inspect and tighten all parts each exercise. When performing squat exercises, set both Weight Rests (19, 48) at the same height and both Weight Spotters (20, 49)...
English Manual
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...cooling down. WORKING OUT Each workout should progress at any exercise program. The exertion stage of each exercise, and moving only the appropriate parts of the body. Never hold your muscles by completing more sets rather than by increasing circulation, raising your body temperature and delivering more... Rest from session to give balance and variety to your muscles by pushing them close to regenerate. Find out what is an essential part of the muscles. This requires moving through the full range of repetitions in each set should last about half as long as you ...
...cooling down. WORKING OUT Each workout should progress at any exercise program. The exertion stage of each exercise, and moving only the appropriate parts of the body. Never hold your muscles by completing more sets rather than by increasing circulation, raising your body temperature and delivering more... Rest from session to give balance and variety to your muscles by pushing them close to regenerate. Find out what is an essential part of the muscles. This requires moving through the full range of repetitions in each set should last about half as long as you ...
English Manual
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... (back of calf) F L L. Soleus (front of arm) R. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of weeks familiarizing yourself with 5 to spend the first couple of your everyday life. Adductor (inner thigh) M N. Gluteus Maximus (buttocks) V. Spinae Erectors (lower back) K T. out...
... (back of calf) F L L. Soleus (front of arm) R. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of weeks familiarizing yourself with 5 to spend the first couple of your everyday life. Adductor (inner thigh) M N. Gluteus Maximus (buttocks) V. Spinae Erectors (lower back) K T. out...
English Manual
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See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. 831.153220 R0701A Key No. Qty. 28 5 29 5 30 2 31 46 32 4 33 36 34 3 35 4 36 3 37 2 38 1 39... Round Inner Cap M10 x 50mm Bolt Left Weight Rest Left Weight Spotter Weight Clip Weight Clip Sleeve User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Qty. 1 1 2 1 3 1 4 1 5 1 6 6 7 2 8 2 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 2 19 1 20 1 21 12 22 6 23 1 24 2 25 7 26 1 27 1 ...
See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. 831.153220 R0701A Key No. Qty. 28 5 29 5 30 2 31 46 32 4 33 36 34 3 35 4 36 3 37 2 38 1 39... Round Inner Cap M10 x 50mm Bolt Left Weight Rest Left Weight Spotter Weight Clip Weight Clip Sleeve User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Qty. 1 1 2 1 3 1 4 1 5 1 6 6 7 2 8 2 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 2 19 1 20 1 21 12 22 6 23 1 24 2 25 7 26 1 27 1 ...
English Manual
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... information: • The MODEL NUMBER of the product (831.153220) • The NAME of the product (WEIDER® PRO XT75 weight rack) • The PART NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING in the center of this manual) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...-366-7278) The model number and serial number of the decal. When requesting help assembling or operating the WEIDER® PRO XT75 • a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the date ...
... information: • The MODEL NUMBER of the product (831.153220) • The NAME of the product (WEIDER® PRO XT75 weight rack) • The PART NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING in the center of this manual) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...-366-7278) The model number and serial number of the decal. When requesting help assembling or operating the WEIDER® PRO XT75 • a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the date ...