Weider 200 Bench Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider 200 Bench manuals!
Problems with Weider 200 Bench?
Ask a Question
Free Weider 200 Bench manuals!
Problems with Weider 200 Bench?
Ask a Question
Most Recent Weider 200 Bench Questions
I'm Looking For The Exercise Manual For The Weider 200 Pound Bench Press.
I want to know if this machine is capable of doing standing cable row exercises
I want to know if this machine is capable of doing standing cable row exercises
(Posted by gallykg 9 years ago)
Popular Weider 200 Bench Manual Pages
English Manual - Page 1
..., or if parts are damaged or missing, DO NOT CONTACT THE STORE; MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
WEBE1038.1 Serial No.
CALL TOLL-FREE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal
QUESTIONS? Keep this manual) before...
English Manual - Page 2
... the location shown. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY...
English Manual - Page 3
... Replace ...setting.
5. This is the responsibility of the owner to ensure that all warnings on a level surface. Cover the floor beneath the exercise rack to support...problems.
2. Keep children under age 12 and pets away from moisture and dust. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all parts...
English Manual - Page 4
... familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled. If you have questions after
reading this manual carefully before contacting us assist you for selecting the versatile WEIDER® 200 exercise rack. BEFORE YOU BEGIN
Thank you , note the product model number and serial number...
English Manual - Page 5
... Screw (18) M8 x 75mm Bolt (17) M8 x 77mm Bolt (28)
5 PART IDENTIFICATION CHART
See the drawings below to see if it has been preattached. Note: If a part is the key number of the part from the PART LIST near the end of this manual.
The number in parentheses by each drawing is not in the...
English Manual - Page 6
...make assembly easier, carefully read the information above before you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the exercise rack should be assembled in ...assembly tips:
• To hire an authorized service technician to walk around the exercise rack as you assemble it.
• Place all parts in the location where it will be more ...
English Manual - Page 7
...) so that
the hexagonal holes are on the indicated
side. 2. Attach the Bottom
3
Crossbar to one of the Stabilizers (1) with
two M8 x 77mm Bolts (28), a Support Plate
(13), and two M8 Locknuts (22). Do not tighten the Locknuts yet. Do not tighten
the Locknuts yet. Hexagonal holes on top. Attach the...
English Manual - Page 8
... in the
Upright and the Upright Base. do not tighten the Locknuts yet. Next, attach the Support (4) to the left Upright Base (2) with two M8 x 75mm Bolts (17), two M8 Washers... attached to one of holes in the Upright Base. do not tighten the Locknuts yet. Attach a Support (4) to the lowest set of the Uprights (3) as shown, and
5
attach it to the Upright Base (2) with two M8...
English Manual - Page 9
...
26 19
3
9 Attach the Pull-up Bar are on the
side shown. 6. Repeat this step with two M8 x 77mm Bolts
6
(28), a Support Plate (13), and two M8 Locknuts
(22);
Then, press the two Rubber Caps
(12) into the ends of the Dip Arms (5) with two M10 x 50mm Screws (19) and two
8
M10...
English Manual - Page 10
9. Orient the Backrest (8) so that all parts have been properly tightened before the exercise rack is at the top and the number "200" is used. Make sure that the name "WEIDER" is at the bottom. Note: Some hardware may be left over after assembly ... Screws (18).
6
Repeat this step with four M6 x 16mm Screws (27) and four M6 Washers (21).
9
7 "WEIDER"
21
27
27
21
8 "200"
10.
English Manual - Page 11
...once a month.
To achieve good results, make exercise a regular and enjoyable part of your body
time to develop. A "set . Select exercises for exercise. The exertion stage of each repetition should last... to prevent post-exercise problems.
Move through the full range of motion for one complete cycle of the body. Exhale during the exertion stage of sets and repetitions completed. Cross...
English Manual - Page 12
...Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10. Exercise
Lbs. Sets Reps Exercise 6. Exercise
Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date:
Exercise 1. Sets Reps Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed
12
Lbs. Lbs. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of...
English Manual - Page 14
... Arm Arm Pad Top Crossbar Backrest Pull-up Bar Bottom Crossbar Handgrip Rubber Cap Support Plate 25mm Cap 60mm Cap
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
60mm Outer Cap M8 x 75mm Bolt M6 x 73mm Screw M10 x 50mm...
English Manual - Page 15
...
20
22
16
19 26
11 14
3 28
13 24
2 23 17
23 13 11 14
22 22
16 1
20 16
20
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
.... For replacement parts shipped while the product is under warranty. This warranty does not extend to any implied warranties of merchantability or fitness for service needed under warranty, the customer will be responsible for a minimal trip charge. No other rights that specifically set forth herein. damages with the use , or costs of removal or installation; or...
Weider 200 Bench Reviews
We have not received any reviews for Weider yet.