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Popular Weider Pro Xt15 Manual Pages
English Manual - Page 1
... factory. MST
CAUTION
Read all precautions and instructions in the space above for future reference. WEBE09100 Serial No. Serial Number Decal (under seat)
QUESTIONS? TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
Write the serial number in this manual before using this manual for reference. Save this equipment. As...
English Manual - Page 2
..., Inc.
2
Refer to order a free replacement decal. WEIDER is missing or illegible, please call our Customer Service Department toll-free at the right has been placed on pages 14 and 15 of this product may result in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to use.
• Do...
English Manual - Page 3
... age of 12 and pets away from moving parts.
8. Replace any commercial, rental, or institutional setting.
4. This
is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
6. Keep hands and feet away from the weight bench at all instructions in this or any exercise program, consult your...
English Manual - Page 4
... the WEIDER® XT15 PRO will help you achieve the specific results you for selecting the versatile WEIDER® XT15 PRO weight bench. Backrest Backrest Knob Seat
Curl Pad
Leg Lever Weight Tube
4 until 6 p.m. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The WEIDER® XT15 PRO is WEBE09100. For your weight set (not included) to the weight bench...
English Manual - Page 5
...
Refer to the drawings below each drawing is the key number of the part, from the Part List in the center of this manual. If a part is the quantity needed for assembly. The number in assembly. Note: Some small parts may have been pre-attached. The number following the key number is not in the...
English Manual - Page 6
... them, unless instructed to the Bench Frame (5) using two M10 x 58mm Carriage
Bolts (8) and two M10 Nylon Locknuts (11).
23
5 23 19 35
11 5
2
24
8
2
6 Attach the Front Leg (19) to do otherwise.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• As you have a socket set, a set of open-end...
English Manual - Page 8
... (18). Press two 3/4" Round Inner Caps (12) into the Leg Lever (18). The use the weight bench. Press a 25mm Round Inner Cap
7
(33) into the Front Leg (19) and secure it with...
the Nylon Locknut; Make sure all parts are properly tightened before you use of the Weight Tube. Slide the Pad Tubes through the indicated holes in Adjusting the Weight Bench starting on page 9.
8
36 19...
English Manual - Page 9
Replace any worn parts immediately.
To use the weight bench. Insert the Curl Post (32) into the Weight Tube. Align the holes in the Front Leg (19).
Also... exercises, the Curl Pad (26) must be attached to adjust the weight bench.
Inspect and tighten all parts each exercise. The weight bench can be removed from the bench so it away from the Front Leg (19). Do not use ,...
English Manual - Page 10
... Knob is securely inserted into one of the holes in the Backrest Bracket (34). ADJUSTING THE BACKREST
The Backrest (15) can be adjusted to any weight on the Backrest (15).
15 29 34
10
To adjust the Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down...
English Manual - Page 11
... and moving only the appropriate parts of the body. WORKING OUT...set .
You must gauge your limits and select the amount of weight that you . PERSONALIZING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each exercise obviously depends upon the individual user. Schedule your workouts for several exercises. Proper breathing is a very efficient way to accomplish this manual...
English Manual - Page 12
...13 of this manual can
without strain. List the date, the exercises performed, the weight plus the numbers of calf) K.
Hip Flexors (upper thigh)
G. Tibialis Anterior (front of sets and repetitions ...to make exercise a regular and enjoyable part of your workouts. Spinae Erectors (lower back)
K
T. Include stretches for both your weight and key body measurements at the end...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
Specifications are subject to change without notice. Qty. See the back cover of the user's manual for information about ordering replacement parts.
14 Description
Key No. Qty. Part List-Model No. Description
1
1
2
2
3
6...Weight Adapter Weight Adapter Bushing Weight Adapter Pin User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. WEBE09100
R0901A
Key No.
English Manual - Page 15
WEBE09100
R0901A
26 28
30
15
11
32 14
3
27 4 30
34
28
4
7
10 22
12
25
12 10
12 25
17 10
21
17 12
9 13
11
23 6
18 31
33 39 37
38
17 12
1
20 13 16
38
25
12
6
29 36
11
6 11
3
23 3
19
35
11
10 10
11 5
2
10 8
24 2
15 Exploded Drawing-Model No.
English Manual - Page 16
... the following information when calling:
• The MODEL NUMBER of the product (WEBE09100)
• The NAME of the product (WEIDER® XT15 PRO)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how...
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