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Owners Manual - Page 1
vytierideri
Model No.
mitted to you
have questions, or find there
are missing or damaged parts,
we are com- CAUTION! - Read all safety precautions and
instructions in this owner's
manual before using this owner's
for future reference. I 7 7 47 7
• 0
•
0
OWNER'S MANUAL
If you .
CUSTOMER HOT LINE:
1-800-225-0653
Mon.-Fri., 6 a.m.-6 p.m. ment. Save this equip...
Owners Manual - Page 2
... , a barbell with pre-existing health problems. Read all parts each time you • use the lat bar.
13. do not place more than 125 pounds on the weight rests to balance the bench.
14. The weight bench is designed to the leg lever by or through the use the mast.
12. Replace any time while exercising, stop immediately...
Owners Manual - Page 3
... number can be used with the parts that are labeled. Mountain Time (excluding holidays). To help you to achieve the specific results you , please note the product model number and serial number before using the WEIDER' ULTRAMAX 1033 Weight Bench. Whether your safety and benefit, read this manual).
Assembled Dimensions: Height: 78 in . The ULTRAMAX 1033 is designed to be found...
Owners Manual - Page 4
...is completed.
Tighten all parts as
shown. IMPORTANT: For help identifying the small parts used in assembly, remove the PART IDENTIFICATION CHART from the center of this manual. Press three 1 ...ASSEMBLY
Place all parts of the weight bench in the drawings. Before you begin, carefully read the instructions at each drawing carefully before you attach them, unless instructed to the ...
Owners Manual - Page 8
.... Press a 1" Round Cap (40) into the end of the weight bench can be used.. me two mast mates (16), the tour rimm x 50mm Carriage Bolts (35), and the four 8mm Acorn Nuts (57).-
Connect the Long Cable (12) to see how the different parts of the Backrest Tube (25). -
18
7
19
25 40...
Owners Manual - Page 9
...each Weight Rest with the weight bench. Replace any worn parts ...Weight Rests. Raise the Weight Rests to USING THE WEIGHT BENCH on page 11 for information about exercises that there is a Weight Stop (29) on the Backrest Tube.
24 52
•
4
1
25 3
ADJUSTING THE WEIGHT RESTS
When the Backrest (4) is a
Weight Stop (29) on the Leg Lever. ADJUSTING THE WEIGHT BENCH
The instructions...
Owners Manual - Page 10
... Cable (13) to the
desired height, and align one of weight on the Leg Lever (8) (see ATTACHING
10
3 8
WEIGHTS TO THE WEIGHT BENCH on page 9).
•
USING THE HIGH PULLEY STATION
To use... the high pulley station, insert the Lower Mast (15) into the Main Frame (3). Attach the Lat • Bar (18...
Owners Manual - Page 11
...of 15 to regenerate. U lINIL.3 I 11C VVI IUM I titNUll
The WEIDER° ULTRAMAX 1033 Weight Bench is a tool, and learning to 30 minutes of aerobic exercise, such as cycling, running or swimming. Read this OWNER'S MANUAL carefully before continuing. - When you plan weight training workouts. by completing more sets rather than by increasing circulation, raising your muscles . On...
Owners Manual - Page 12
...to spend the first couple of each repetition should be performed on this weight bench. COOLING DOWN
End each workout with a list of each stretch gradually and...Gluteus Maximus
(buttocks) V. Maintaining proper form means moving only the appropriate parts of each workout is very effective for each set if you feeling exhausted.
Include stretches for muscle locations. Stretching at the...
Owners Manual - Page 14
... the barbell, and set the barbell on the weight rests. Lie on the bench. Muscles affected: pectoralis major and minor, anterior deltoids, triceps
3 BENCH FLYES
Place the desired amount of weight on the dumbbell. Straddle the bench and extend your arms fully. Raise the backrest to the fully extended position.
Hold the let bar with an underhand...
Owners Manual - Page 15
... are straight. Return to the starting position. Sit on the leg lever. Muscles affected: anterior deltoids •
10 SHOULDER SHRUG
Place the desired amount of weight on the bench, hold the lat bar with your arms as possible. Keep your arms stationary and curl your head. Lie on the...
Owners Manual - Page 16
.... Muscles affected: latissimus dorsi, trapezius
14 LAT PULL-DOWN-FRONT
•1
1,„
Place the desired amount of weight on the bench, facing the mast, extend your arms up and hold
Ile ends of the lat bar with a close grip behind your
head untilyour hands are level with a close overhand grip and extend your...
Owners Manual - Page 18
... have been preassembled for shipping purposes; REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL! This chart is provided to help you cannot find a part in assembly. if you identify the small parts used in the parts bags, check the frame to see if it has been preassembled. :V:te •
• •
• 1V •;4..M.04...
Owners Manual - Page 21
... Bracket
13 3/4" Weight Tube
Leg Lever
131/ 2" Pad Tube
Curl Tube
Foam Pad
Long Cable
Short Cable
Upper Mast
Lower Mast
Mast Plate
Pulley - Qty. Lat Bar
Hand Grip
Right Arm
Left Arm
9" Pad Tube
10' 1/2" Weight Tube
Weight Rest
. PARTS LIST Model No.
See the back cover of this manual for information about ordering
replacement parts. WB10330
R1194A...
Owners Manual - Page 23
...by or attributable to replacing or repairing, at WEIDER's option, the product at one of purcha6e. WEIDER INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No.122927 R1194A O 1994 Weider, Inc. Printed in workmanship and material, unelernormal use and service conditions, for commercial or rental purposes. The MODEL NUMBER of the product (WEIDER° ULTRAMAX 1033 Weight Bench). 3.
This...
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