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English Manual - Page 1
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal (under seat)
USER'S MANUAL
PATENT PENDING
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment.
Model No. 831.150860 Serial No. Write the serial number in this manual before using this manual for reference.
English Manual - Page 2
... Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Table of this product maayryesureltinsseurioltusin serious iinnjjuurryy.. •RReaeduasedr'sumsaneura'ls manual...
English Manual - Page 3
... upright and then set both the upright and the weight rest and firmly tightened into the adjustment brackets in this manual.
12. Always fold the backrest out of the adjustment knob.
18. Do not use only. Do not stand with pre-existing health problems. Read all users of the weight bench are performing bench press exercises, squat exercises...
English Manual - Page 4
... and strength or improve your benefit, read this manual). If you for selecting the versatile WEIDER® PRO 208 Weight Bench. The model number is to familiarize yourself with the major parts and how they fit together. Weight Rests
Adjustment Knob
Adjustment Tube Backrest Upright Seat
Curl Pad Foam Pad
Leg Lever Weight Tube
4 Before You Begin
Thank you have additional...
English Manual - Page 6
... not dispose of the manual.
• As you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of time, and by setting aside plenty of ratchet wrenches.
1.
Place the Bench Frame (5) in the bracket (A) on page 5 of the packing materials until assembly is a sophisticated product with a Support Plate (28), two...
English Manual - Page 7
... the holes in the Weight Rest with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40).
40 7
9
42 28 29
4.
Press an Outer Upright Bushing...
7
47
5. Tighten the Knob into each end of adjustment brackets (C) on the Bench Frame (5) onto the Carriage Bolts. Both Weight Rests must be set of the Adjustment Tube (12). Tighten the Bolts (39) and Locknuts (40) ...
English Manual - Page 9
...x 70mm Bolt (41).
Slide two Foam Pads (18) onto each of the holes in the Bench
Frame (5).
15
Make sure the narrow end of the three Pad Tubes (16, 17). Do not overtighten the Nylon... the 11 weight tube (E) on the Front Leg (4) with the Bolt and an M10 Nylon Locknut (49). 10. Attach the Seat (22) to turn.
12
49
3
40
23 19
3 30
33 F
41 Lubricate
4
21 2
38
13.
Press six 3/4" ...
English Manual - Page 10
The use of all parts are properly tightened before you use the weight bench. See the EXERCISE GUIDELINES on page 13 for important information on top of the Weight Rests (11), first remove your exercise program. Do not use the weight bench.
Never tighten the M10 adjustment knob into an
upright and then set both weight rests at the...
English Manual - Page 11
... as it will be held in the other hole and press the Foam Pad back into place.
To move the leg support, pull off one of the highest positions (see the weight rests while exercising so that you can be able to balance the bench when performing squat exercises.
23
WARNING: Always fold the...
English Manual - Page 12
... (3), turn the Leg Lever Lock (2) until it does not interfere with the M8 Adjustment Knob (26). Align the holes in both the Seat Brackets (1, 19) and the Bench Frame. ATTACHING WEIGHTS TO THE LEG LEVER To use , insert the Front Leg Endcap (27) halfway into the indicated hole in use the Leg Lever...
English Manual - Page 13
... rest and a proper diet are seated in the slots in any time while exercising, stop immediately and begin cooling down. Select a moderate amount of weight and increase the number of repetitions in each workout, as well as possible without difficulty, increase the amount of weight.
WARMING UP
Begin each set . The proper amount of...
English Manual - Page 14
...manual, you find the schedule that is right for each exercise and moving only the appropriate parts of each workout is the highest. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part... Rest three minutes after each exercise is important. Ease into each set for a weight loss
workout Plan to find photographs showing the correct form for a...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
...part. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. Part List - Model No. 831.150860
R0999A
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
2
12
1
13
1
14
1
15
1
16
1
17
2
18
6
19
1
20
2
21
4
22
1
23
1
24
1
25
2
26
1
Description
Seat...
English Manual - Page 18
... you specific legal rights, and you need help or service, or ordering parts, please be replaced, call the following information:
• The MODEL NUMBER of the product (831.150860).
• The NAME of the product (WEIDER® PRO 208 Weight Bench).
• The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST/EXPLODED DRAWING at the left. See the front cover...
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