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Popular Weider Club 8980 W Manual Pages
English Manual - Page 1
... reference. Serial Number Decal (under seat)
QUESTIONS? MT ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this equipment. WESY4998.0 Serial No. USERʼS MANUAL
MT Sat. 8 a.m.-4 p.m. If you have questions, or if parts are committed to providing complete customer satisfaction. www.weiderfitness.com...
English Manual - Page 3
...
instructions in this product.
1. Replace any other type of weight to support a maximum user weight of the way when performing squat exercises.
14. Keep hands and feet away from moisture and dust. Do not use the weight system with dumbbells or any worn parts immediately.
6. Do not use the weight system with the top weight pinned in this manual.
9. Use the weight...
English Manual - Page 4
... . To avoid a registration fee for selecting the versatile WEIDER CLUB™ 8980 W weight system.
Whether your goal is to develop every major muscle group of this
Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the bench; The model number and the location of the serial number decal...
English Manual - Page 6
... instructions:
• To hire an authorized service technician to the Base (1) with two M8 x 76mm Carriage Bolts (59) and two M8 Locknuts (74).
74 1
See the inset drawing. ASSEMBLY
Make Assembly Easier
Everything in this manual is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• As you assemble the weight...
English Manual - Page 7
... Locknuts (74), and four M10 x 25mm Screws (58).
3
58
58
74 57
74
1
57
3. Press the 110mm Round Inner Cap (42) into the Upright (3).
2
42
Set the Upright (3) on the Base (1). 2. Attach the Base Plate (2) to the Base (1) with four
3
M4 x 40mm Screws (46) and two M4 x 64mm
Screws (81).
2
46...
English Manual - Page 8
...). ed slot in the Base (1).
Make sure that the indicated slot in each Weight is facing the indicated
slot in
the Weight Selector. Insert the two Weight Guides (10) into a Weight (17). 4. Then, slide the Weight Selector (11) and Weight (17) onto the Weight Guides.
54
11
Dimpled Holes
17
Slot
10
10
17 11
Holes 17
76
72...
English Manual - Page 9
... Washers (78) onto three M6 x 140mm Screws (79), and insert the Screws into the VKR Frame (82) and the Upright (3).
3
82 73
Grease 99
101
9 Set the Shroud (13) onto the Base (1). Orient the VKR Bumper (95) with the wide end on top. Grease the M10 x 168mm Button Bolt (99).
English Manual - Page 19
...in a Weight Guide (10). CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (55) under the desired Weight (17). Reengage the VKR Pin into the indicated hole in the Weight Pin and...ATTACHING THE LEG LEVER
To use the Frame to exercise, or up to the weight system (see ATTACHING THE PULLEY HOUSINGS on page 20 for the resistance for each station. Note:...
English Manual - Page 21
... weight, use a low amount of resistance and increase the number of stretching and light exercise to a moderate percentage of 8 repetitions for each set . EXERCISE FORM
Maintaining proper form is right for 3 minutes after each exercise you will continually adapt and grow as many sets of your muscles, push them to warm up. On the exercise guide accompanying this manual...
English Manual - Page 22
Proper breathing is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each repetition should last about half as long as you stretch and do not bounce.
Ease into each set for one minute after each set for a short period of every month.
Record your everyday life...
English Manual - Page 23
...
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Lbs.
Exercise
Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Lbs. Sets Reps Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and...
English Manual - Page 25
... Knob VKR Pin 32mm Thin Round Inner Cap M6 x 73mm Screw Curl Bar 64mm Round Outer Cap Squat Bar Hook Chain Arm Bushing Userʼs Manual Exercise Guide Hex Key
Note: Specifications are not illustrated.
25 WESY4998.0
R1008A
Key No. PART LIST-Model No.
English Manual - Page 26
EXPLODED DRAWING A-Model No. WESY4998.0 R1008A
90 18
89
87
86
88
19
60
44 106
9
40
21
67
41 100
63
40
7
49 73
21
70 41 78
77 37
91
84
6
21 40
83 94
35 84
68
60
20
21
40
93 78
94 73 78 93
92 94
103 78
85 83 82
78
44
101 70
99
2
105
58 74
94 92 59 5
105
74 58
103
34 33
46
38
46
46 38
1 46
102
104 102
107 36
26
English Manual - Page 27
EXPLODED DRAWING B-Model No. WESY4998.0
65
28
97
74
24
102
39 72
96 74
73 66 72
71
97 39
98
73
71 32
71
80
73
...
English Manual - Page 28
.... To help us assist you specific legal rights. damages with the use , or costs of removal or installation; products used as store display models. This warranty gives you , be the customerʼs responsibility. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health...
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