Weider Pro 137 Bench Support and Manuals
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Canadian English Manual - Page 1
...MANUAL
Serial Number Decal (under seat)
QUESTIONS? CUSTOMER HOT LINE:
1-888-936-4266
Mon.-Fri., 8 a.m.-6:30 p.m.
The trained technicians on our customer hot line will provide immediate assistance, free of charge to you have questions, or if there are missing parts...
Read all precautions and instructions in the space above for future reference. ®
Model No. WECCBE03801 Serial No.
Canadian English Manual - Page 2
..., please call our Customer Service Department toll-free at 1-888-936-4266 to give the following information: • The MODEL NUMBER of the product (WECCBE03801) • The NAME of the product (WEIDER® PRO 137 weight bench) • The SERIAL NUMBER of the product (see the EXPLODED DRAWING on page 14 and the
PART LIST on page 15...
Canadian English Manual - Page 3
... from falling off the bench. Always set a weight rest in this manual before using the backrest, make sure there is intended for normal
use the weight bench. WARNING: Before beginning this product.
3 ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in this manual.
2. It is plenty...
Canadian English Manual - Page 4
... further, please review the drawing below and familiarize yourself with the parts that are labeled. For your goal is WECCBE03801. until 6:30 p.m.
Before You Begin
Thank you want. The WEIDER® PRO 137 is designed to achieve the specific results you for selecting the versatile WEIDER® PRO 137 weight bench. Service Department at 1-888-936-4266, Monday through Friday, 8 a.m.
Canadian English Manual - Page 6
... sure you assemble the weight bench, be oriented as shown. Press a 45mm x 45mm Square Inner Cap (50) into the lower end of each Upright (1, 15).
Attach the Crossbar to Right Upright (1) in the drawings. The Upright must be sure that all parts are oriented as you assemble them, unless instructed to the welded bracket on...
Canadian English Manual - Page 7
... the Leg Lever (4) to the Left Upright (15) in the Upright. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with the adjustment hole in the same manner. Attach the other Weight Rest in the Weight Rest with a rubber mallet.
Attach the Left Barbell Hook (47) to the...
Canadian English Manual - Page 8
... of the weight tube of adjustment brackets on the Support Tube (7). Slide two Foam Pads (22) onto each Short Pad Tube (10). Press a 1" Square Inner Cap (18) into each Pad Tube. Do not overtighten the Nylon Locknut. Press two 25.4,mm Round Inner Caps (21) into the middle set of the Fly Arm. 7.
Set the Support Tube...
Canadian English Manual - Page 9
Press a 1" Square Inner Cap (18) into the top of the adjustment holes in the Curl Upright with the adjustment hole in the Lat Tower (23) with two M6 x 16mm Screws (24). Attach the Curl Pad (12) to the seat support...17
2 18
13. Place the Cable (38) in the groove of the seat support brackets on the Frame (2).
12
11
Attach the Seat (11) to the Curl Upright (13) with the M10 x 52mm Bolt (...
Canadian English Manual - Page 10
...
17.
Inspect and tighten all parts are properly tightened before you use the weight bench. Clean the weight bench with your own weight set of adjustment brackets in a declined position, lift the Backrest and remove the Support Tube. Lay the Backrest Tubes (5) on the Weight Carriage (42).
15 41
21
16.
Replace any worn parts immediately.
Press a Carriage Bushing (41) onto each...
Canadian English Manual - Page 11
... the bench with a Spring Clip
(45, not shown).
20 16 20 15
WARNING: Do not place more than 23 kg (50 lbs.) on the weight carriage. ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the Large
Threaded Knobs (20) from the Uprights (1, 15). Replace the Large
Threaded Knobs.
16
WARNING: Always set a weight rest...
Canadian English Manual - Page 12
... be tailored to a moderate percentage of repetitions in each exercise depends upon the individual user. By combining weight training with a Cable Clip (37). A "set . Each exercise can complete 3 sets of their capacity. Rest from both weight training and aerobic exercise for at least one sit-up to you must push your muscles to regenerate...
Canadian English Manual - Page 13
... each workout is right for you want to 10 different exercises. Exercising in each set if you can without pausing.
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for each workout, or a specific number of every month.
13 It is essential to avoid overdoing it . Warming up...
Canadian English Manual - Page 14
...
33
18 16
17 34
20 57
56 15
14
26
33 21
10
33 28
22
33 32 22
49
22
14 Exploded Drawing-Model No.
Canadian English Manual - Page 15
... Tube
6
1
Backrest
7
1
Support Tube
8
1
Front Leg
9
1
M10 x 130mm Bolt
10
2
Short Pad Tube
11
1
Seat
12
1
Curl Pad
13
1
Curl Upright
14
2
Support Plate
15
1
Left Upright
16
2
Weight Rest
17 18 M8 Washer
18
...Manual Exercise Guide
PLACE STAMP HERE
ICON of Canada Inc. 900 de l'Industrie St-Jérôme, Québec Canada, J7Y 4B8
15 Part List-Model No...
Canadian English Manual - Page 16
...❏ Weight Bench ❏...installation or other...
POSTCODE:
MODEL NO.:
SERIAL...warrants ...specifically set forth herein. This warranty gives you . All returns must be received by ICON at one of its authorized service centers with respect to replacing or repairing...Part No. 171787 R0903A
Printed in China © 2003 ICON Health & Fitness, Inc. This warranty extends only to you specific...
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