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English Manual - Page 1
... tips, and much more!
Serial Number Decal (Under Seat)
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference.
Save this equipment. Model No. 831.150630 Serial No.
English Manual - Page 2
... and fingers clear of this area.
2 Central Time (excluding holidays), to the weight bench. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
WARNING DECAL PLACEMENT
The...
English Manual - Page 3
... of 35 or persons with pre-existing health problems.
Read all instructions in any time while exercising, stop immediately and begin cooling down. Do not use the weight bench. Always exercise with the same amount of your partner should stand behind you to ensure that the support rod is especially important for home use only...
English Manual - Page 4
...parts that are labeled. Upright
Weight Rests
Curl Pad Leg Lever
Weight Tube
Backrest Support Rod
Seat
4 Central Time (excluding holidays).
The model number is designed to be found on a decal attached to the weight bench...this manual carefully before calling. For your own weight set (not included) to achieve the specific results you for selecting the WEIDER® 525 weight bench....
English Manual - Page 5
... to see if it has been pre-assembled.
Important: Some parts may have been pre-assembled for shipping purposes. M8 x 65mm Bolt (22) M10 x 60mm Bolt ...(24)
M6 x 16mm Screw (21)
5 If you identify the small parts used in the parts bags, check to the key number of the part, from the PART LIST on page 14 of this manual. PART IDENTIFICATION CHART
This chart is provided to help you cannot find...
English Manual - Page 6
... information in this product, be sure that the weight bench can be more convenient if you assemble the weight bench, make sure all parts as you assemble them, unless instructed to realize that the versatile weight bench has many parts and that by anyone. For a mid-width barbell, align the indicated set of holes on top. Do not tighten the...
English Manual - Page 7
... Tubes through the Leg Lever (6) and attach it with four M8 x 65mm Bolts (22), two Support Plates (12), and four M8 Nylon Locknuts (23). Tap three 38mm Square Inner Caps (14) into each side of the Weight Tube. Do not overtighten the Nylon Locknut;
Do not tighten the Nylon Locknuts yet. Press...
English Manual - Page 9
Make sure that all parts are properly tightened before you use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
9 The use the weight bench. Attach the Curl Pad (11) to the Curl Post (7) with two M6 x 16mm Screws (21).
9 11
7
21
10. 9.
English Manual - Page 10
... weight bench. The steps below explain how the weight bench can be used with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all parts each exercise. Replace any worn parts immediately. To use the Backrest (9) in an incline position, lift the Backrest and insert the Support Rod (13) through one of the top three sets of the Weight...
English Manual - Page 11
... in the Front Leg (5). Note: When the Curl Pad (11) is not in use, the 38mm Square Inner Cap (14) should be attached to the weight bench. Secure the Curl Post with the Adjustment Knob (28). Insert the Curl Post (7) into the Front Leg (5).
11 7
14
28 5
11
English Manual - Page 12
...sets completed, is a series of repetitions.)
The proper amount of weight for at your own pace and be sensitive to 20 repetitions as many sets of 15 to your heart and lungs.
Remember that you .
On the exercise guide accompanying this manual... and moving only the appropriate parts of 30 seconds between sets.
The combination of weight training and aerobic exercise will ...
English Manual - Page 13
...to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of sets and repetitions completed. Brachioradials (forearm)
C
F. Quadriceps (front of each workout. Adductor...for three minutes after each set for a muscle
building workout. • Rest for one minute after each set . Include stretches for both your weight and key body measurements at...
English Manual - Page 14
PART LIST-Model No. 831.150630
R0701A
Key No. Specifications are subject to change without notice. Qty.
1
2
2
1
3
1
4
1
5
1
6
1
7
1
8
2
9
1
10
1
11
1
12
2
13
1
14
4
15
4
16
4
17
2
18
4
19
3
20
1
Description
Upright Large Crossbar Small Crossbar Frame Front Leg Leg Lever Curl Post Backrest Tube Backrest Seat Curl Pad Support Plate Support Rod 38mm Square ...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150630
R0701A
1
12 23
19 22
22
13
19 3
1
11 10
21 7
14 26
27
18
14
6 30
23
20
14
29
33
14
19
37
16
36 29
21 21 29 23
28 5
35
2 22
22
22
34
34 4
23
23
9
8 15
25
25 8
24 25
32 31
32
17 16
24
18
15
12 23
15 25
English Manual - Page 16
...; The NAME of the product (WEIDER® 525 weight bench) • The PART NUMBER and DESCRIPTION of the decal.
If you find the location of the PART (see the
PART LIST and the EXPLODED DRAWING on a decal attached to state. All replacement parts are listed on pages 14 and 15 of your nearest SEARS Service Center. This warranty does not...
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