Weider 170 Tc Bench Support and Manuals
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Popular Weider 170 Tc Bench Manual Pages
Uk Manual - Page 1
... Write: ICON Health & Fitness, Ltd. www.iconeurope.com
c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
USERʼS MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. Serial Number Decal
QUESTIONS? WEEVBE7909.0 Serial No. Keep this equipment.
Write the serial number in this...
Uk Manual - Page 2
.... WEIDER is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual...
Uk Manual - Page 3
... of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight rests.
This is enough clearance around the weight bench to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of weight on a level surface, with pre-existing health problems.
2. Use the weight bench only as described in this product.
1. It...
Uk Manual - Page 4
... for selecting the new WEIDER® 170 TC weight bench. For your cardiovascular system, the weight bench will help us . BEFORE YOU BEGIN
Thank you have questions after
reading this manual, please see the front cover of this manual. The model number and the location of the serial number decal are labeled. To help you to achieve the specific results you , note...
Uk Manual - Page 5
... (30)
M10 x 51mm Bolt Set (24) M10 x 137mm Bolt (28)
5
The number in assembly. IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART
Refer to...
Uk Manual - Page 6
... a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. ASSEMBLY
To make sure that there is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• The following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight bench should be...
Uk Manual - Page 7
Tighten the Lock Knob (23) into the bracket on the Crossbar (3) and into the lower set of holes in the bracket on the Crossbar (3).
7
23
25 2
Grease 30 3
40 Orient ... (25). Apply some of the included grease to an M10 x 55mm Bolt (30).
4
Attach the Frame (2) to the upper set of holes in the bracket on the Crossbar (3) with two M8 x 38mm Carriage Bolts (29) and two M8 Locknuts (13)....
Uk Manual - Page 8
... the Backrest Tubes (5) to the bracket on the Front Leg.
4
24 Grease
24 8
6. Press a Pad Cap (38) into the Leg Lever (4). Make sure that the barrel of the Bolt Set is inserted through both sides of an M10 x 51mm Bolt Set (24).
5
Attach the Leg Lever (4) to the Backrest (6) with the M10 x 51mm...
Uk Manual - Page 9
... 16mm Screws (21).
9
11
1
7
Locking Pin
2 21
9 Do not overtighten the Locknut;
Attach the Seat (11) to the locked position, with the M10 x 137mm Bolt (28), two M10 Washers (26), and ... Upright (1).
Attach the Backrest Tubes (5) to an M10 x 137mm Bolt (28).
Rotate the Backrest Support (7) to the brackets on the side shown. the Backrest Tubes must pivot easily. Tighten the M8 ...
Uk Manual - Page 10
...Left Barbell Hook (33) to the right Upright (1) in ADJUSTMENT, starting on page 11.
10 Make sure that all remaining parts will be explained in the same way.
10 36 35
1
32 33 35 36
1
11. the Barbell Hook must pivot ... Zinc Washer (35) and an M8 Zinc Locknut (36). Do not overtighten the Zinc Locknut; The use of all parts are properly tightened before you use the weight bench. 10.
Uk Manual - Page 11
... Uprights (1). Then, rest the Backrest on the Crossbar (3). Replace any of three inclined positions. Refer to the accompanying exercise guide to clean the weight bench. ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position, remove the Backrest Support (7) and lay the Backrest on the Backrest Support.
1 6
1 7
3
USING THE LEG LEVER
To use the Backrest...
Uk Manual - Page 12
... (8) to the position shown. WARNING: Do not place more
than 210 lbs. (95 kg) on the weight rests.
32 1
33 1
STORING THE WEIGHT BENCH
Before storing the weight bench, remove any weights from the bracket on the Crossbar (3).
To store the weight bench, first remove the Lock Knob (23) and the Lock Pin (40) from the Leg Lever...
Uk Manual - Page 13
... without discomfort. To achieve good results, make exercise a regular and enjoyable part of your muscles and helps to prevent post-exercise problems.
Toning-Tone your body
time to 10 different exercises in each set . • Weight Loss-Rest for 30 seconds after each set . Follow each workout with the equipment and learn the proper form...
Uk Manual - Page 14
Grease Packet
*
- PART LIST-Model No. Description
Key No. Qty. Exercise Guide
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Assembly Tool
Note: Specifications are not illustrated.
14 Qty.
Description
1
2
Upright
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
...
Uk Manual - Page 16
... assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
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