Weider 340 Lc Bench Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider 340 Lc Bench manuals!
Problems with Weider 340 Lc Bench?
Ask a Question
Free Weider 340 Lc Bench manuals!
Problems with Weider 340 Lc Bench?
Ask a Question
Popular Weider 340 Lc Bench Manual Pages
Uk Manual - Page 1
... Decal (under seat)
QUESTIONS?
WEEVBE24910.0 Serial No. Keep this equipment. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL
www.iconeurope.com
Model No.
Uk Manual - Page 2
... 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc.
2 WEIDER is missing or illegible, see the front cover of the warning decal(s).
Apply the decal...
Uk Manual - Page 3
...commercial, rental, or institutional setting.
5. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using your weight bench. Read all instructions in this manual and all parts regularly. weight bench does not include a barbell or weights. 8. Always wear athletic shoes...
Uk Manual - Page 4
... with the parts that are shown on the front cover of the body. To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before contacting us assist you for selecting the new WEIDER® 340 LC weight bench. Whether your goal is to achieve the specific results you...
Uk Manual - Page 5
... end of this manual. To avoid damaging parts, do not use power tools for assembly. M16 Washer (41)
M8 Washer (30) M6 Washer (44)
M4 x 16mm Screw (37) M6 x 16mm Screw (33) M6 x 40mm Screw (34)
M16 x 240mm Bolt (13)
M16 Locknut (42)
M10 Locknut (38)
M8 Locknut (32)
Weight Tube Bushing (29...
Uk Manual - Page 6
...parts, see page 5.
• The following tools (not included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its size and weight, assemble the
weight bench... around the weight bench as shown. Orient the Front Leg...
Uk Manual - Page 8
Insert the Short Axle through the Backrest Support.
Attach the Seat (15) to the Backrest Frames (8, 9) with four M6 x 16mm Screws (33).
6
15
7
33 33
7.
Attach the ... and orient them so that the welded tubes are in the
7
locations shown.
16
Then, identify the Backrest Support (4) and the Short Axle (3). Next, press a Backrest Frame (8, 9) onto each end of the Short Axle (3). 6.
Uk Manual - Page 9
... (14). Apply grease to the Leg Lever (11).
9 27 28
11
28 28
14
10
28
27
27
9 the Backrest Frames must pivot easily.
Set the Backrest Support (4) in an adjustment bracket on the Main Frame (7).
Do not overtighten the Locknut; 8.
Then, press a Pad Cap (27) into each end of the Pad Tube.
Uk Manual - Page 10
... on page 11.
10 Make sure that the Weight Rests (2) are properly tightened before you use of the weight bench. Hook 2
1 Adjustment Holes
11.
The use the weight bench.
Repeat this step on the other side of the remaining parts will be explained in ADJUSTMENT, beginning on the Weight Rest into an
10
adjustment hole in an...
Uk Manual - Page 11
... secure it with a large weight clip (not included). Make sure all parts are properly tightened each exercise. ADJUSTING THE BACKREST
To adjust the position of the Backrest (16), raise or
lower the Backrest, and set the Backrest Support (4) in one of the adjustment brackets in the Main
16
Frame (7). The weight bench can be cleaned with...
Uk Manual - Page 12
... (7).
Always set both Weight Rests at the same height.
WARNING: Make sure that
the Pin (22) is securely engaged in the Upright (1).
ADJUSTING THE WEIGHT RESTS
To adjust the height of the other Weight Rest (2) in the Crossbar (5) and the Main Frame (7).
7
22 5
6
12 Hook 2
Adjustment Holes
1 2
1
FOLDING THE WEIGHT BENCH
To fold the weight bench for storage, first...
Uk Manual - Page 13
...part of your workouts, vary the exercises from workout to determine the amount of resistance that you perform. When you . Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems... cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Warming Up-Start with 5 to 10 minutes of 15 to...
Uk Manual - Page 14
... Washer
42
2
M16 Locknut
43
1
M8 x 45mm Bolt
44
4
M6 Washer
45
1
50mm Square Inner Cap
46
3
Rectangular Inner Cap
47
1
Weight Clip
48
1
Olympic Adapter
49
1
M8 x 10mm Set Screw
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. WEEVBE24910.0 R1112A
Key No.
Qty...
Uk Manual - Page 15
... 6
27 17 30
7
46
23
40 38
35 32 38
5
1
47
14
48
14
21
49
28
28
27
27
21 39
15 EXPLODED DRAWING
Model No.
Uk Manual - Page 16
... assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
Weider 340 Lc Bench Reviews
We have not received any reviews for Weider yet.