Weider Pro Xt75 Support Question
Weider Pro Xt75 Support Question
Find answers below for this question about Weider Pro Xt75.Need a Weider Pro Xt75 manual? We have 1 online manual for this item!
Question posted by mrbobholz on March 6th, 2017
Bench Press
how do they say to bench press with this? Do you rack and lift off from in front of you? I am used to racks that you put the bar behind.
Current Answers
Related Weider Pro Xt75 Manual Pages
English Manual - Page 1
Save this equipment. Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more!
Write the serial number in this manual before using this manual for reference.
Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the ...
English Manual - Page 2
... 5 ASSEMBLY 6 ADJUSTMENTS 12 EXERCISE GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
Note: A PART LIST/EXPLODED DRAWING is attached in the center of ICON Health & Fitness, Inc.
2 If the decal...manual.
Central Time (excluding holidays), to the weight rack. WARNING DECAL PLACEMENT
The decal shown at 1-800-736-6879, Monday through Saturday, 7 a.m.
English Manual - Page 3
...
damage sustained by or through the use the weight rack. Note: A barbell and weights are performing rack press exercises, squat exercises, or toe raise exercises, your physician. When you cannot complete a repetition.
15. If you use of this manual before using the weight rack.
1. Always disconnect the lat bar from the weight rack when performing an exercise that the cables are mounted...
English Manual - Page 4
... in the manual.
To help you , please note the product model number and serial number before using the WEIDER® PRO XT75 weight rack. The WEIDER® PRO XT75 is 831.153220.
until 7 p.m. High Pulley Station
Chin-up Bar Right Side
Lat Bar Left Side
Weight Rest
Weight Spotter
Note: The terms "right side" and "left on a decal...
English Manual - Page 5
... x 75mm Bolt (36) M10 x 78mm Bolt (33)
5 The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual.
English Manual - Page 6
...• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly, and soapy water. Press four 60mm Square Outer Caps (28) onto the ends of the Weight Guide Base (4).
2
Attach ...identifying small parts, use the PART IDENTIFICATION CHART on page 5.
However, it is designed to realize that the versatile weight rack has many parts and that the weight rack can be pre-...
English Manual - Page 7
... Secure the Right Weight
Spotter (20) and the Right Weight Rest (19) to the Left Base (3) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31).
Make sure the Front Upright... Plates (6, not shown) to the Right and Left Bases (1, 3) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Press six Square Bushings
(21) into the Right Weight Rest (19) and...
English Manual - Page 8
...). Attach the Center Frame (11) to the Front Uprights (7) using four M10 x 78mm
6
6
Bolts (33) and four M10 Nylon Locknuts (31). Press the two Carriage Bushings (16) into the Left Frame (12).
6. Do not tighten the Nylon Locknuts yet. Attach the Chin-up Bar (13) and two Joint Plates (6) to the Right and...
English Manual - Page 9
... of the High Cable (26) up under the lat bar rest on the
13
Weight Guide Frame (14) using two M10 x 78mm Bolts (33), two M10 Flat ... that there is the longer of the Weight Guide Frame (14). Lift the High Cable (26) in the center of the High Cable ... metal-sleeve end of the Center Frame (11) and the Weight Guides (9).
Press a 60mm Square Inner Cap (29) into the hole in the location shown....
English Manual - Page 10
...Center Base (2). Route the ball-end of the High
Cable. Attach two Pulleys (25) inside the bracket using two M10 x 75mm Bolts (36), four M10 Flat Washers (41), four 18mm Spacers (45), and two...Plates
(17) to the Pulley Plates (17) using an M10 x 75mm Bolt (36), two M10 Flat Washers (41), two 28mm Spacers (44), and an M10 Nylon Locknut (31). Lift the High Cable (26) in the Weight Guide...
English Manual - Page 11
...a few times to make sure the cables move smoothly, locate and correct the problem. The use of the weight rack are incorrectly routed. Make sure all parts of all remaining parts will be damaged if they...the ends of the Lat Bar (38) with a small amount of the Lat Bar.
17 30
38 30
18. Slide the Handgrips (30) onto the ends of soapy water. 17. When weights are used, the cables may be ...
English Manual - Page 12
... (20, 49) to see the correct form for the Weight Rests should be performed inside the rack.
19 20
48
49
Squat Area
12
USING THE WEIGHT RESTS AND WEIGHT SPOTTERS
Before beginning an exercise, move the bench
(not included) when you are best suited for important information about how to adjust the weight...
English Manual - Page 13
... the weight tubes of holes in the Pulley Plates using the Lat Bar. WARNING: Always disconnect the
Lat Bar (38) when performing an exercise that does not require using the Bolt and Nylon Locknut. Remove the M10 x...THE WEIGHT CARRIAGE, above).
Next, attach the Lat Bar (38) to the two Pulley Plates (17).
If there is first used on the weight rack, can also move the upper Pulley down one set ...
English Manual - Page 14
... and Thursday. • Rest from session to get a complete and well-balanced fitness program.
The repetitions in an uncontrolled manner will continually adapt and grow as the return...the schedule that you will reshape and strengthen your body, and develop your exercise. A "set .
Weight Loss To lose weight, use a low amount of weight and increase the number of the muscles. It...
English Manual - Page 15
... Adductor (inner thigh)
M
N. Triceps (back of leg)
W. COOLING DOWN
End each exercise. Remember, the key to achieving the greatest results is an effective way to 10 minutes of...chest)
A
C. Gastrocnemius (back of sets and repetitions completed. MUSCLE CHART
A.
List the date, the exercises performed, the weight used, and the numbers of calf)
N O P Q R S T
U V W
15 Obliques ...
English Manual - Page 16
... Joint Plate Front Upright Rear Upright Weight Guide Right Frame Center Frame Left Frame Chin-up Bar Weight Guide Frame Weight Carriage Carriage Bushing Pulley Plate Weight Bumper Right Weight Rest Right Weight ... 78mm Bolt M10 x 45mm Bolt M8 x 72mm Bolt M10 x 75mm Bolt M10 x 66mm Bolt Lat Bar Strap M8 Flat Washer M10 Flat Washer 24mm Spacer 51mm Spacer 28mm Spacer 18mm Spacer 51mm Round Inner Cap ...
English Manual - Page 18
... of the product (WEIDER® PRO XT75 weight rack) • The PART NUMBER and...Fitness, Inc. ORDERING REPLACEMENT PARTS
Model No. 831.153220
QUESTIONS? This warranty does not apply when the WEIGHT RACK is missing
• or you visit your WEIDER® PRO XT75 are available for rental purposes. When requesting help assembling or operating the WEIDER® PRO XT75
• a part is used...
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