Weider Pro 8500 Smith Cage Bench Support and Manuals
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Popular Weider Pro 8500 Smith Cage Bench Manual Pages
English Manual - Page 1
...
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Keep this equipment. Serial Number Decal
WEIGHT BENCH EXERCISER User's Manual
• Assembly • Operation • Maintenance • Part List and Drawing
Sears, Roebuck and Co. Model No. 831.15962.0 Serial...
English Manual - Page 3
...informed of all precautions.
2. Inspect and properly tighten all parts each time the weight bench is the responsibility of the owner to support a maximum user weight of 300 lbs. (136 kg...serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before you use the seat.
16. Use the weight bench only as described in a garage or ...
English Manual - Page 4
... serious injury or death. never let the weight carriage or the weight bar drop.
20. Always move the bench out of the way when performing an exercise that does not require the use of the weight carriage, weight ...17. Always remove the lat bar when performing an exercise that does not require the bench.
22. Always set both spotters, both barbell rests, and both ends of the lat bar.
21.
English Manual - Page 5
... bench; If you , note the product model number and serial number before using the weight bench. To help you to right and left side" are shown on the front cover of this manual ... you for selecting the versatile WEIDER® PRO 8500 weight bench.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN
Thank you...
English Manual - Page 8
... requires two persons. • Because of its weight and size, assemble the
weight bench in a cleared area and remove the packing materials. Go to www.weiderservice.com/registration...Phillips screwdriver Assembly may be used. To avoid damaging parts, do not have a set of upgrades and offers
Note: If you assemble it. • Place all parts in the location where it will be easier if ...
English Manual - Page 14
...Side Top Frame (13) and the right side of the weight rack.
13
84 102 93
3
14. Set the Side Top Frame on the left Side Top Frame (13).
15
Attach the Center Top Frame (14... (3) and the Side Top Frame (13). Make sure that the Guide Cap (33) is inside the left Weight Bar Guide (5) and insert it into a Side Top Frame (13).
13. Insert a Guide Cap (33) upward into the Left Support (6).
English Manual - Page 26
... Left Upright (3). Make sure that the
49
flat edge of each Weight Bumper is facing
away from the Left Support. Make sure that both Barbell Rests (4, 35) and both Barbell Spotters (20, 36) are set at the same height.
48
4
3 20
49. Slide a Weight Bumper (37) onto each storage tube the Right...
English Manual - Page 32
...66. If a cable does not move smoothly, find and correct the problem. See the CABLE DIAGRAM on page 33. Remove the 57mm x 1....Make sure that the cable moves smoothly. The use of all parts are not properly installed, they may be explained in the cables, you will be...using the weight bench, pull each cable a few times to make sure that all remaining parts will need to remove it by tightening ...
English Manual - Page 33
... Bar to a comfortable height for lifting and replacing the barbell.
The other accessories can be attached... the weight bench. See the EXERCISE GUIDELINES on the end of any cable.
WARNING: Always set both
Barbell Spotters...set
the Barbell Spotters (20, 36) at
3
the desired height.
20
Then, adjust the Barbell Rests (4, 35) to move . Also, refer to the accompanying exercise guide...
English Manual - Page 34
...ADDING WEIGHT below).
Move the Backrest to the desired position and reengage the Bench Knob.
17 91
117
41 91 6A
124 111
34 Secure the weights with one hand and disengage the... Bench Knob (124) from the Backrest Bracket (111). Do not place more than 310 lbs. (141 kg) on the Weight Bar (17), or on the Supports (6, 7). Store unused weight on the ...
English Manual - Page 37
... Locknut (100) inside a Clip (53). Make sure that all parts are not too tight, or the weight carriage will be replaced, see the back cover of pliers or a screwdriver to a higher set of cable used on the weight bench, can stretch slightly when it . Then, replace the Cable Stop.
100 53
Cable 52
Do not...
English Manual - Page 38
... and helps to prevent post-exercise problems. EXERCISE FORM Move through the full range of motion for each workout, and the numbers of repetitions and sets to develop. Stretching increases the &#...appropriate length of time for each exercise and move only the appropriate parts of the body. A "set smoothly and without pausing. Write the date, the exercises performed, the resistance used ...
English Manual - Page 39
...
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2
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1
47
1
48
2
49
8
50
4
Description Base Center Base Upright Right Barbell Rest Weight Bar Guide Left Support Right Support Backrest Upright Foot Plate Left Arm Right Arm Arm Frame Side Top Frame Center Top Frame Support Frame Top Frame Weight Bar Locking Bar Carriage Right Barbell Spotter M8 x 15mm Screw Weight Bar...
English Manual - Page 40
... Bolt M10 x 85mm Bolt M10 x 50mm Bolt M10 x 65mm Bolt M10 x 75mm Hex Bolt Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Long Pad Tube Seat Backrest...70mm Carriage Bolt User's Manual Exercise Guide Grease Packet Assembly Tool
Note: Specifications are not illustrated.
40 Qty. For information about ordering replacement parts, see the back cover of this...
English Manual - Page 43
EXPLODED DRAWING C
Model No. 831.15962.0 R1115A
79 84 79
84 32
84 13 97
97 15 92
54 52 100
53 4
3 20
97 14 84 79
19
5 ...
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