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Question posted by dorsv3 on September 26th, 2014

How Much Weight Can You Bench Press.

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Answer #1: Posted by TommyKervz on September 26th, 2014 7:03 PM

This answer was accepted by the poster of the original question.

TommyKervz

Member since:
January 10th, 2013

Points: 17,776,813

1,100
points

weight bench press: 250 ibs

Hope that is helpful.
Kervz at www.satechhelp.co.za

Related Weider Pro 4250 Manual Pages

English Manual - Page 1

WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in ...

English Manual - Page 2

...TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION.... WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system.

English Manual - Page 3

...press, ab strap, or handle while weights are on the weight system before using the weight system. Keep hands and feet away from the weight system at any time while exercising, stop immediately and make sure that could cause the weight...Read all instructions in this manual and all users of the weight system are exercising, stop immediately and begin cooling down. 9. Inspect and properly...

English Manual - Page 4

...model number is to a person sitting on the drawings in . / 150 cm Weight Stack Backrest Left Side Press Arm Leg Press Note: The terms "right side" and "left on a seat; they do not... or improve your cardiovascular system, the weight system will help us assist you have questions after reading this manual for selecting the versatile WEIDER® PRO 4250 weight system. If you , please note...

English Manual - Page 5

... Assembly-During this manual. Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you will require several hours. Questions? How to see if it... as possible, we have a socket set, a set of open the parts bag for the Weight System Because of soapy water, and clear tape or masking tape. Note: Assembly will assemble the...

English Manual - Page 8

... inside of the Center Base (52) with the indicated 8 holes closer to the bottom. Orient the Weight Guides (44) with two M8 x 77mm Bolts (82), four M8 Washers (98), and two M8 Nylon Locknuts (91). 69 44 44 Hole Hole 82 82 ...

English Manual - Page 9

... Bolt (82), two M8 Washers (98), and an M8 Nylon Locknut (91). Press the Weight Tube Bumper (46) into the stack of Weights (55). 9. Slide the eight Weights (55), with the pin holes on the Weight Tube sits in the groove in the Top Weight (56) with two M8 x 77mm Bolts (82), two M8 Washers (98...

English Manual - Page 15

... Half Finger Guards (66) to the Double "U"-bracket (61) with the Bolt and an M8 Nylon Locknut (91). Make sure the flat edge of the Press Cable (109) to the Left Butterfly Arm (6) with an M10 x 46mm Bolt (84) and an M10 Nylon Locknut (90).

English Manual - Page 20

...the Upright and Backrest Frame, and turn it is taken out of 56 the cables. Tighten the Weight Cable (110) into the Weight Tube (not shown) until it clockwise until all the slack is tight. 78 97 58. ...90mm Pulley 55 (63). Wrap the Ab Cable (107) over the Cable. 56. Attach the Press Backrest (113) to the Backrest Frame (53) with the other Seat (8) and the Right Seat Frame (not shown...

English Manual - Page 22

... step with the Leg Lever (4) and the Short Pad Tube (35). 3 16 4 35 18 17 63. Press two Foam Caps (17) into the Right Seat 62 Frame (3). See the CABLE DIAGRAMS on page 28. 22...4 21 41 62. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. Slide two Small Foam Pads (18) onto ...

English Manual - Page 23

... immediately. ADJUSTMENTS This section explains how to get the most benefit from the weight setting. Also, see the accompanying exercise guide to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (57) under the desired Weight (55). The weight system can be cleaned with a Cable Clip (95). Do not use solvents...

English Manual - Page 24

... into the Left Upright and the Backrest Frame (53). LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (65) through a Weight Guide (44) and securing the Lock (48) onto the Lock ...Pin. 26 53 113 43 44 48 65 24 ADJUSTING THE BACKREST To adjust the position of the Press Backrest (113), disengaging...

English Manual - Page 25

...exercise station. The other numbers refer to the 6 lb. top weight. "Top" refers to the 12.5 lb. Weight resistance shown for the butterfly arm station is for each arm. weight plates. WEIGHT RESISTANCE CHART The chart below shows the approximate weight...106 126 LOW PULLEY (lbs.) 27 35 43 61 71 87 107 120 143 LEG PRESS (lbs.) 45 59 84 118 146 162 193 223 248 AB STATION (lbs.) 19 27 41 ...

English Manual - Page 26

...each cable. Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. If the cables have been assembled correctly. ... Butterfly Cable (106), the Ab Cable (107), the Short Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagrams to make sure that the cable traps do not touch or bind...

English Manual - Page 27

9 10 1 2 4 5 3 Weight Cable (110) Length: 12 feet 1 inch 6 84 Press Cable (109) Length: 22 feet 6 inches 6 7 5 3 2 1 27

English Manual - Page 29

... each repetition should be sensitive to get a complete and well-balanced fitness program. A "set . The combination of weight for at least one complete cycle of the muscles affected. Exercising in any time while exercising, stop immediately and begin cooling down. Exhale during the return stroke. If you can adjust the intensity level of an...

English Manual - Page 30

...) F. Adductor (inner thigh) O. Gluteus Medius (hip) V. Stretching at the end of leg) X. Tibialis Anterior (front of calf) 30 Posterior Deltoid (shoulder) R. List the date, the exercises performed, the weight used to increase flexibility. Rhomboideus (upper back) Q. Spinae Erectors (lower back) U. Gastrocnemius (back of calf) K. Quadriceps (front of each...

English Manual - Page 31

MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31

English Manual - Page 34

... Spacer M10 x 19mm Spacer M8 x 13mm Spacer Full Finger Guard Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.15402.2 R0905A Key No...

English Manual - Page 37

... and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 224978 R0905A Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights...