Weider Pro 4250 Support Question
Weider Pro 4250 Support Question
Find answers below for this question about Weider Pro 4250.Need a Weider Pro 4250 manual? We have 1 online manual for this item!
Current Answers
Answer #1: Posted by freginold on May 21st, 2015 6:09 PM
freginold
Member since:
December 20th, 2011 Points: 23,253,885
Member since:
December 20th, 2011 Points: 23,253,885
Weider does not recommend adding extra weights to your weight system, as it may damage the system, or worse. You can read more about it here.
Related Weider Pro 4250 Manual Pages
English Manual - Page 1
Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Troubleshooting • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using ...
English Manual - Page 2
..., 6 a.m.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown.
2
English Manual - Page 3
... home use only. Do not use of weight to increase the resistance.
2. Keep the weight system indoors, away from moving parts.
15. Inspect and properly tighten all cables at all warnings on the weight system before using the weight system. Make sure that all users of the weight system are exercising, stop immediately and begin cooling down...
English Manual - Page 4
...parts that are determined relative to a person sitting on a seat; The model number is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight... decal). If you have questions after
reading this manual for selecting the versatile WEIDER® PRO 4250 weight system. Right Side
High Pulley Station Butterfly Arm Ab Pulley Station
Backrest
Seat ...
English Manual - Page 5
... the skeleton of time and by assembling the base and the uprights that stage. Make sure you assemble the weight system, make sure all parts are found in individual bags. Select a Location for the Weight System
Because of evenings. Make sure that connect the arms to Unpack the Box
To make assembly as...
English Manual - Page 6
Note: It may be help identifying small parts. See the PART IDENTIFICATION CHART in the box on page 5. Note: It may be helpful to place a piece of tape over each bolt head to the Left Base (...
English Manual - Page 8
Orient the Weight Guides (44) with the two indicated M8 x 72mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts ...
98 91
8 Do not tighten the Locknuts yet.
7 98
91
26 82
Attach the Left Seat Frame (27) to the bottom. Attach the Weight
Guides inside of the Center Base (52) with two M8 x 77mm Bolts (82), two M8 Washers (98), and two M8 Nylon Locknuts
98 ...
English Manual - Page 9
... (44) are behind the Right Top Frame.
98 5
91
91
44
44
2
11. Do
not tighten the Locknut yet. Attach a Weight Guide (44) to the Right
10
Upright (2) with the other Weight Guide (44).
82
5
98
98 91
44
44
9 Repeat this step with two M8 x 77mm Bolts (82), two
M8 Washers...
English Manual - Page 10
... 36
91
82 98 82 98
5
13. Tighten the M8 Nylon Locknuts (91) used for this step with soapy water. Make sure the bolt head fits inside of the Left Butterfly Arm (6) with the Right Butterfly Arm (7).
10
English Manual - Page 16
... a "U"-
39
bracket (50) with an M8 Washer (98) and an M8
Nylon Locknut (91). Wrap the Short Cable (108) over a
90mm Pulley (63). Locate the Weight Cable (110). Make sure the flat edge of the Short Cable (108) to the Right Butterfly
Arm (7) with
an M8 Washer (98), an M8 x 13mm...
English Manual - Page 22
... Plate (21) to make sure that all parts have been properly tightened. Press two Foam Caps (17) into the Right Seat
62
Frame (3). Before using the weight system, pull each cable a few times to...
62. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. the Lock
Plate must be explained...
English Manual - Page 23
... Chain (94) should be cleaned with two Cable Clips.
See the EXERCISE GUIDELINES on page 25 to the Ab Cable (107) at the low pulley station with a Cable Clip (95). Make sure all parts are properly tightened each weight station.
55 57 10
ATTACHING THE ACCESSORIES TO A PULLEY STATION
Attach the Handle (93...
English Manual - Page 25
... PRESS
(lbs.) 45 59 84 118 146 162 193 223 248
AB STATION
(lbs.) 19 27 41 60 73 90 100 114 130
25
top weight. Note: The actual resistance at each exercise station. weight plates. WEIGHT RESISTANCE CHART
The chart below shows the approximate...
English Manual - Page 28
... hole to hold the cable in the
groove of the weight stack. MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used . If a cable tends to slip...
33
Do not overtighten the cables. Replace any worn parts immediately. The weight system can be replaced, see the part ordering information on the
3
Weight Cable (110). ter of this manual.
28 Loosen ...
English Manual - Page 29
...develop your heart and lungs.
Determining the exact length of weight.
Exercising in each set " is an essential part of an exercise, such as the return stage. See the muscle chart on...well-balanced fitness program. A "set should last about half as long as one full day each workout with 3 sets of 8 repetitions for several exercises, and a list of weight. Exercise for each...
English Manual - Page 30
...; Rest for one minute after each set for a weight loss
workout. COOLING DOWN
End each workout with the equipment and learning the proper form for each exercise. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of this manual can without strain. Obliques (waist...
English Manual - Page 31
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
31
English Manual - Page 32
...see if it has been pre-attached. If a part is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly.
M6 Nylon Locknut (92) M8... Button Bolt (81)
M10 Large Washer (100)
M10 Washer (99)
M10 x 43mm Bolt (80) If a part is missing, call toll-free 1-877-992-5999. The number in parentheses by each drawing is the key number of...
English Manual - Page 34
... Spacer M8 x 13mm Spacer Full Finger Guard Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench
Note: "#" indicates a non-illustrated part. If a part is missing, call toll-free 1-877-992-5999. Qty. Qty.
English Manual - Page 37
... other rights which vary from the date of purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 224978 R0905A
Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...
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