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Cable Replacement
Where can I get a set of replacement cables for th Club Weider 560. ?
Where can I get a set of replacement cables for th Club Weider 560. ?
(Posted by Marvinlight 2 years ago)
What Are The Measurements For Weider Webe34100 - Club 560 Weight Bench?
what are the measurements for weiderWebe34100 - club 560 weight bench?
what are the measurements for weiderWebe34100 - club 560 weight bench?
(Posted by Anonymous-128512 10 years ago)
Popular Weider Club 560 Manual Pages
English Manual - Page 2
... Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Note: A Part List/Exploded Drawing is attached in serious injury.
¥ Read userÕs manual and follow all warnings and operating instructions prior to use .
¥ Do...
English Manual - Page 3
... the weight bench.
1. Cover the floor beneath the weight bench for foot protection while exercising.
9. The weight bench is especially important for home use .
12. Always set both weight rests and both weight spotters at all times. Always disconnect the lat bar from moving parts.
8. Inspect and tighten all parts each end of 35 or persons with pre-existing health problems.
Read...
English Manual - Page 4
...Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to the weight bench (see the front cover of the body. Olympic Weight Set
4 The CLUB WEIDER¨ 560 is WEBE34100. until 6 p.m. Whether your benefit, read this manual). Mountain Time (excluding holidays). To help you achieve the specific results you for selecting...
English Manual - Page 6
... drawings.
¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Do not dispose of the packing materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless instructed to do otherwise.
¥ As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches...
English Manual - Page 7
...M10 Nylon Locknut (68).
Secure the Backrest (25) at the desired height by inserting the Backrest Pin (40) through one of the sets of the Weight Tube. Press a 1Ó Round Inner Cap (65) into the Leg... 45mm Square inner Caps (61) into the adjustment tubes of the Bench Base (34).
3
Attach the Bench Base (34) to the bracket on the Bench Leg (30) with four M6 x 38mm Screws (85) and ...
English Manual - Page 10
... Nylon Locknuts used in the Weight Guide Base (4). Attach the Center Frame (11) to the right Uprights (7, 8) in the same manner. Press a 60mm Square Inner Cap (57) into the Weight Carriage (15).
Make sure the Weight Carriage is turned so the weight tubes are near the top, as shown. Set the two Weight Bumpers (18) over the...
English Manual - Page 13
... water.
The use of all parts of the weight bench are used, the cables may be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 14.
13 When weights are properly tightened. 25. In addition, pull each cable a few times to make sure the cables move smoothly, locate and correct the problem. Wet the ends of the...
English Manual - Page 14
... most benefit from the rack. SETTING UP THE BENCH FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack.
19 20
19
20
Squat Area
14 Inspect and tighten all parts each exercise. The selected holes for that are performing squat exercises inside the rack (behind the dotted line in the accompanying Exercise Guide.
Do not use the weight bench. WARNING: Always move...
English Manual - Page 15
... Leg Lever (31), slide the desired amount of holes in the Bench Frame (26). Weight Tube
15
15
Weight Tube
43
tion of the Backrest (25), make sure that the Adjustment Pin (40) is fully inserted through the top set of weight onto the Weight Adapter (36).
To adjust the Backrest to the level position, insert...
English Manual - Page 16
...exercise that does not require using the Bolt and Nylon Locknut.
To remove the Curl Post, loosen the Curl Post Adjustment Knob (90) and slide the Curl Post out of cable used . To do this, first slide one set... holes in the Bench Leg (30).
REMOVING THE PAD TUBE
For certain exercises, the indicated Pad Tube (35) and Foam Pads (41) must be stored away from the weight bench so as described ...
English Manual - Page 17
You can tailor the individual exercise to 10 different exercises. A ÒsetÓ is wrong before continuing. Rest for 3 minutes after each exercise obviously depends upon the individual user. Toning You can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. You should progress at any exercise program. WORKING OUT
Each workout should be ...
English Manual - Page 18
... a short period of time after each set for a weight loss
workout.
ing workout. ¥ Rest one minute after each set for each workout with the equipment and learning the proper form for a toning workout. ¥ Rest 30 seconds after each set. The chart on page 19 of this manual can
without strain.
Move slowly as you...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 20
... may not apply to the terms set forth above limitation may not apply to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE34100)
¥ The NAME of the product (CLUB WEIDER¨ 560 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and...
English Manual - Page 22
...
38
1
Lat Bar
39
1
Strap
40
1
Backrest Pin
41
6
Foam Pad
42
1
Weight Bar
43
4
Weight Clip
44
8
Weight Clip Sleeve
45
2
2.5-lb. Weight
46
4
5-lb. Weight
50
2
45-lb. See the back cover of the userÕs manual for information about ordering replacement parts. Part ListÑModel No. Specifications are subject to change without notice. Description
Key No...
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