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Weirder Pro 575 Replacement Cables
where can I order the replacement cables for this machine.
where can I order the replacement cables for this machine.
(Posted by Lilhoss 3 years ago)
Popular Weider Pro 575 Manual Pages
English Manual - Page 1
Model No. 831.153230 Serial No. Serial Number Decal (Under Seat)
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more! ...
English Manual - Page 2
...on the weight bench in the indicated locations. WEIDER is attached in the location shown.
Central Time, to order a free replacement decal. Remove the PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 CABLE DIAGRAM 16 ADJUSTMENTS 17 BENCH ADJUSTMENT CHART...
English Manual - Page 3
... before using .
Make sure all precautions.
3. Replace any time while exercising, stop immediately and make sure that the cables remain on the pulleys.
10. Keep children under 12 and pets away from the weight bench at all instructions before using the leg lever. Always set both weight rests at any worn parts immediately.
14. Always wear athletic shoes...
English Manual - Page 4
... a healthier cardiovascular system, the PRO 575 will help us assist you, please note the product model number and serial number before using the WEIDER® PRO 575 weight bench.
until 7 p.m. The serial number can be used with the parts that are determined relative to a person sitting on a decal attached to the weight bench (see the front cover of the body.
Pulley Arm...
English Manual - Page 6
... Right Upright to do otherwise.
• As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of the numbers and holes. The following information and instructions:
• Assembly requires two people.
• Place all parts as you assemble them, unless instructed to the Right Base (22) with the Left...
English Manual - Page 11
... (69). 18. Refer to the Leg Lever (19) with the weight bench.
19
Locate the Bench Cable (58). Attach the Seat (37) to identify the different cables
included with an M10 x 91mm Bolt (67), two 35mm Spacers (...Wide End
44
44 17
19. Press a 2" x 3" Inner Cap (50) into the ends of
21
this manual to the Seat Frame (17) with
the Bolt, two M10 Washers (79), and an M10
Nylon Locknut (77...
English Manual - Page 16
...
until only two threads are incorrectly routed. If the cables do not touch or bind the cables.
5 6
High Cable (61) 7
1 3 4
Carriage Cable (60)
3
2 5
1
4
2
3
5
2 1
3 Bench Cable (58)
4
Low Cable (59)
2
1
16 39. When weights are used, the cables may occur.
Make sure all remaining parts will not function properly and damage may be damaged if they are showing above...
English Manual - Page 17
... 2
11 1
17 Engage the Knob into an adjustment hole in
14
the Bench Frame (14).
ADJUSTMENTS
This section explains how to the desired
position. Also, refer to the accompanying exercise guide to the high cable (see the correct form for lifting and replacing the barbell. To
adjust the Backrest, turn the Knob (30) counterclockwise until...
English Manual - Page 18
... only an Olympic
barbell (not included) with the Safety Spotter (not shown), set the barbell on the Weight Rests (11 [not shown], 12). Do not place weights on the Weight Carriage (25) when performing exercises that use the Cable Clip (28) to attach the Bench Cable (58) to the rack, rest the Back Leg (39) over the...
English Manual - Page 19
... the M6 Locknut (80) onto the Low Cable (59) a couple of holes in the cables, tighten them . If there is first used to help lift the barbell back to the lower set of turns.
Use the Bolt and Nylon Locknut to reattach the Pulley and Cable Trap to the Weight Rests (not shown). To use the...
English Manual - Page 20
..., I5 indicates fully inclined.)
The Bench Cable can be : A- attached N- Note the ...weight rests and safety spotter in the appropriate column. Add weight to positions A-O. Attach your personal settings. Exercises
Decline Bench Press Bench Press Incline Bench Press 1 Incline Bench Press 2 Incline Bench Press 3 Incline Bench... the bench exercises)
2. When preparing the weight bench for each of ...
English Manual - Page 21
... any exercise program. Work your muscles by completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight.
EXERCISE FORM
Maintaining proper form is important. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise.
Begin...
English Manual - Page 22
... . Include stretches for each set for a weight loss
workout.
Obliques (waist)
B
E. Abductor (outer thigh)
H. Rhomboideus (upper back)
H
P. Spinae Erectors (lower back)
J
T. Gastrocnemius (back of arm)
A
D. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements...
English Manual - Page 24
...97
1
75mm Bushing (PP Material)
98
2
Weight Clip
99
4
Weight Clip Sleeve
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Qty. See the back cover of the user's manual for information about ordering replacement parts. Description
Key No. Specifications are subject to change without notice. PART LIST-Model No. 831.153230
R1201B
Key No. Qty...
English Manual - Page 26
... Co.
If you find the location of this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of your nearest SEARS Service Center. When requesting help assembling or
operating the WEIDER® PRO 575
• a part is used commercially or for immediate purchase or special order...
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