Weider Pro 575 Support Question
Weider Pro 575 Support Question
Find answers below for this question about Weider Pro 575.Need a Weider Pro 575 manual? We have 1 online manual for this item!
Question posted by Lilhoss on December 29th, 2020
Weirder Pro 575 Replacement Cables
where can I order the replacement cables for this machine.
Current Answers
Related Weider Pro 575 Manual Pages
English Manual - Page 1
..., IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more! Save this equipment.
English Manual - Page 2
... PART IDENTIFICATION CHART 5 ASSEMBLY 6 CABLE DIAGRAM 16 ADJUSTMENTS 17 BENCH ADJUSTMENT CHART 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY...order a free replacement decal. If a decal is missing or illegible, call our toll-free HELPLINE at right have been placed on the weight bench in the location shown. Keep hands and fingers clear of ICON Health & Fitness...
English Manual - Page 3
.... This
is designed to support a maximum user weight of 250 pounds. The weight bench is the responsibility of the owner to the low cable before performing a bench exercise.
8. Replace any exercise program, consult your physician. Keep hands and feet away from the weight bench at all times.
7. Always set both weight rests at any...
English Manual - Page 4
...
Seat
Pulley Arm
Left Side Weight Rest
Weight Carriage Backrest
Low Pulley Station
Leg Lever
Bench Cable Bracket
Power Assist Leg
Note: The terms "right side" and "left on the bench;...results you , please note the product model number and serial number before using the WEIDER® PRO 575 weight bench. HELPLINE at the drawing below and familiarize yourself with your goal is a shapely ...
English Manual - Page 11
... Leg Lever (19) with
the Bolt, two M10 Washers (79), and an M10
Nylon Locknut (77). Route the Cable through the Front Leg (18) and attach it to pivot easily.
20. Press a 2" x 3" Inner Cap (... Lubricate an M10 x 154mm Bolt (69). Attach the
19
Seat Frame (17) to identify the different cables
included with the wide end on page 16 of the Seat Frame (17). Orient the Seat (37) with...
English Manual - Page 12
...Tubes (41). Thread an M6 Locknut (80) onto the Cable as far as it will go. Hold the Cable Eye and fully tighten the Locknut against the Cable Eye.
Slide two Pad Tubes (41) through the holes in... Slide the third Pad Tube through the holes in the Front Leg (18).
Tighten a Cable Eye (57) onto the Cable. 22. Attach the Bench Cable (58) to the Pulley Arm with an M10 x 45mm Bolt (76) and an ...
English Manual - Page 13
... an M10 x
45mm Bolt (76) and an M10 Nylon Locknut (77).
27. See the inset drawing. Hold the Cable Eye and fully tighten the Locknut against the Cable Eye. Attach the Pulley and a Large Cable Trap
(55) to the Right Frame (5) with an M10 x 75mm Bolt (73), two 27mm Spacers (94), two M10...
English Manual - Page 14
... an 88mm
33
Pulley (36). Attach the Pulley inside the Top
Frame (9) with an
M10 Nylon Locknut (77).
60 77 25
14 Wrap the Carriage Cable (60) around an 88mm
32
Pulley (36). 31. Attach the end of
Pulley Plates (31) with an M10 x 81mm Bolt
(65), two 15mm Spacers (83...
English Manual - Page 15
... holes in the bracket on the Center Base (24) with an M10 x 45mm Bolt (76)
and an M10 Nylon Locknut (77).
38. Route the Low Cable (59) through the Center Upright (3) and under the bar in the pair of
Pulley Plates (31) with an M10 x
45mm Bolt (76) and an M10...
English Manual - Page 16
... correct the problem. Use the diagram to the CABLE DIAGRAMS below show the correct route for correct cable routing. The numbers show the proper routing of the Bench Cable (58), the Low Cable (59), the Carriage Cable (60), and the High Cable (61). CABLE DIAGRAMS
The cable diagrams below for each cable a few times to the "U"-Bracket (33)
39...
English Manual - Page 17
...position,
a level position, or any worn parts immediately. See the EXERCISE GUIDELINES on page 21 for lifting and replacing the barbell. wise until loose. Pull the Knob out as far ... adjust both
Weight Rests (11, 12) to your exercise program. Also, refer to the accompanying exercise guide to see ATTACHING A BARBELL TO THE CABLES, on page 20 of five incline positions.
Engage the...
English Manual - Page 18
... the weight rests and fall.
Always disconnect the barbell from the High Cable (61) when performing an exercise that the Low Cable (59) goes through the Back Leg. Secure the weight to the ...not shown), set the barbell on the Weight Carriage (25) when performing exercises that use a barbell (not included) with two Cable Clips (28).
Note: Be sure that does not require it. ATTACHING ...
English Manual - Page 19
... set of holes in the "U"-Bracket. Tighten the M6 Locknut (80) onto the Low Cable (59) a couple of cable used on page 18). WARNING: Always disconnect the
accessories when performing exercises that do
not require them as described below. TIGHTENING THE CABLES
A
Woven cable, the type of turns. See drawing A. ATTACHING THE ACCESSORIES TO THE...
English Manual - Page 20
... for one of the weight rests and the safety spotter in a declined position L- Make sure the bench cable is attached to positions 1-8. attached in the appropriate column. When preparing the weight bench for each exercise, write the positions of five incline positions
(I1 indicates the least incline, I5 indicates fully inclined.)
The...
English Manual - Page 21
.... Proper breathing is an efficient way to get a complete and well-balanced fitness program.
Cross Training Cross training is important. It is right for the time of day when your energy level is an essential part of an effective exercise program.
This requires moving through the full range of motion for more...
English Manual - Page 22
... first couple of time after each workout.
COOLING DOWN
End each workout with the equipment and learning the proper form for one minute after each exercise. Stretching at the end of arm)
A
D. Record your everyday life. MUSCLE CHART
A. Obliques (waist)
B
E. Hip Flexors (upper thigh)
C
G. Rectus Abdominus (stomach)
F
L
M. Deltoid (shoulder)
Q. Latissimus Dorsi...
English Manual - Page 23
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 23
English Manual - Page 24
...of the user's manual for information about ordering replacement parts. Qty. Description
1
1
Left ...
75mm Bushing
27
1
Carriage Stop
28
5
Cable Clip
29
2
Barbell Ring
30
4
Knob
...Cable Trap
56
2
Cable Ball
57
2
Cable Eye
58
1
Bench Cable
59
1
Low Cable
60
1
Carriage Cable
61
1
High Cable... Bolt
92
1
M5 Washer
93
2
Small Cable Trap
94
2
27mm Spacer
95
1
60mm ...
English Manual - Page 26
... apply when the WEIGHT BENCH EXERCISER is missing
• or you need help or service, or ordering parts, please be replaced, call the toll-free numbers listed at the left. Model No. 831.153230
QUESTIONS?
This warranty gives you specific legal rights, and you visit your WEIDER® PRO 575 are available for rental purposes...
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