Weirder Pro Universal 9648 Exercise Chart

Congratulations on your new purchase of a Weider Pro 9648 Universal Gym! It's great to hear that you're looking for an exercise chart to maximize your workouts. While I don't have specific access to Weider's exercise charts, I can provide you with a general overview of exercises you can perform on a universal gym like the Weider Pro 9648. Here are some common exercises you can try:

1. Chest Press: Sit on the bench, grab the handles with an overhand grip, and push forward to extend your arms fully. Slowly bring the handles back towards you.

2. Lat Pulldown: Sit on the bench, facing the weight stack. Take hold of the lat pulldown bar with an overhand grip. Pull the bar down towards your chest, and then slowly release it back up.

3. Leg Press: Sit on the seat with your feet on the platform. Push the platform away from your body until your legs are fully extended, then slowly return it back. Ensure your knees remain in line with your toes.

4. Seated Row: Sit facing the weight stack, grab the handles with an overhand grip, and pull them towards your body while keeping your back straight. Slowly extend your arms back out.

5. Shoulder Press: Sit on the bench, facing the weight stack. Grab the handles at shoulder height, palms facing forward. Push the handles upward to extend your arms fully, and then slowly lower them back down.

6. Bicep Curls: Stand facing the weight stack, hold the handles with an underhand grip, and curl the handles toward your chest. Then, slowly lower them back down.

7. Tricep Pushdown: Stand facing the weight stack, grab the handles with an overhand grip, and push them down toward your thighs. Slowly release them back up.

8. Leg Extension: Sit on the seat with your back against the pad and legs bent. Extend your lower legs forward, lifting the weight, and then slowly return to the starting position. 9. Leg Curl: Lie face down on the bench, place your heels under the padded roller, and curl your legs upward toward your glutes. Slowly release back to the starting position. Remember to always warm up before exercising and adjust the weight and repetitions based on your fitness level and goals.

If you'd like more detailed instructions or variations, I recommend reaching out to the manufacturer or searching online for the Weider Pro.

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