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Question posted by Pyllana12 on September 21st, 2014

Weider Platinum Plus 1000 Exercise Chart

do you know where Incsn get tge exercise chart?

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Answer #1: Posted by BusterDoogen on September 21st, 2014 5:15 PM

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BusterDoogen

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Starting on page 24 for the guide & charts.

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Related Weider Platinum Plus 1000 Manual Pages

English Manual - Page 1

... in this manual before using this manual for future reference. WESY9975.0 Serial No. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No.

English Manual - Page 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 16 CONSOLE OPERATION 21 TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 Remove the PART IDENTIFICATION...

English Manual - Page 4

..., or while standing on the bench, with the seat in the rope clamps are exercising, stop immediately and begin cooling down. The resistance system is especially important for persons ... 15. If you are fully tightened each time the resistance system is used with any exercise program, consult your physician. Inspect and properly tighten all cables at all instructions in any ...

English Manual - Page 5

... tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). To avoid a registration fee for selecting the innovative PLATINUM PLUS 1000 BY WEIDER® resistance system. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The resistance system offers a selection...

English Manual - Page 6

... will go smoothly. Before beginning assembly, carefully read and understand the information in the drawings. Refer to the PART IDENTIFICATION CHART for help identifying small parts, use the PART IDENTIFICATION CHART. ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resistance system can be more convenient if...

English Manual - Page 16

... Attach the other end of the Rope in the same manner. See the inset drawing. See the EXERCISE GUIDELINES on the Top Frame (20). Attach the Split Cable (72) inside the Leg Lever (13)... with a damp cloth and a mild, non-abrasive detergent. Also, see the accompanying exercise guide to the Front Leg (4) with a Leg Lever Pin (91) and a Cotter Pin (90). The resistance ...

English Manual - Page 17

... leg (see ATTACHING THE HIGH PULLEYS on the Leg Lever (13). 13 17 Remove the Curl Pad (26) from the resistance system when performing an exercise that does not require it. 26 12 45 4 ATTACHING THE CURL BAR To use the Curl Bar (43), first attach the leg lever to the...

English Manual - Page 18

... (not shown) (see ADJUSTING THE SEAT on the next page). Then, insert 161 a Squat Pin (35) into the correct hole in the Rail (5). For row exercises, remove the Backrest Frame (17) from the Seat Carriage (16). To use the Backrest (24) in an inclined position, secure the Seat Carriage (16) at...

English Manual - Page 19

... 81 124 187 186 54 191 19 ADJUSTING THE SEAT The Seat (25) can be used at various positions on the Rail (5). To perform row exercises, the hip strap must be attached to the desired position. Fully tighten the Pin.

English Manual - Page 21

... HANDLES AND READJUST RESISTANCE AS DESIRED may be changed with the touch of the buttons. the console will guide you want to return to resume exercising. 2. Select a resistance setting. To change the resistance setting quickly, hold the NEXT button. If a cable is pressed, the resistance setting will go to sleep. Press...

English Manual - Page 22

... sets that you , depending on page 21). Note: To see the correct form for an exercise. The recommended resistance setting and the recommended numbers of sets and repetitions. PROGRAM OPERATION 1. When... a program is on the button you plan to complete for the cardio row exercise, see PLUGGING IN THE RESISTANCE SYSTEM on such factors as your body size and your workout...

English Manual - Page 24

...exercise, and moving only the appropriate parts of resistance for 3 minutes after each workout, as well as the return stage. Refer to the muscle chart...exercises, and a list of rest. To give your exercise. On the exercise guide accompanying this manual you will reshape and strengthen your body, plus... sets. Exercise for 20 to get a complete and well-balanced fitness program. Cross...

English Manual - Page 25

... loss workout. Stretching at the end of your arms and legs. Hip Flexors (upper thigh) G. Tibialis Anterior (front of each exercise. Rectus Abdominus (stomach) N. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. out. • Rest for 30 seconds after each set . Include stretches for both your everyday life. A B C D E F G H I . Sternomastoid (neck...

English Manual - Page 26

MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26

English Manual - Page 27

English Manual - Page 28

PART IDENTIFICATION CHART-Model No. WESY9975.0 M10 Nylon Locknut (112) M8 Nylon Jamnut (139) M6 x 38mm Screw (128) M10 x 53mm Button Bolt (140) M14 Nylon Locknut (127) M10 ...

English Manual - Page 30

... Bottom Endcap M3 Washer Threaded Spacer Button Screw Pin Oil Pad Mat Sensor M3 x 6mm Self-tapping Screw M4 x 10mm Self-tapping Screw User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Qty...

English Manual - Page 34

...FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 235118 R1105A Printed in China © 2005 ICON IP, Inc. Accordingly, the above limitation may not apply to you , please be prepared to give the following information: • the MODEL NUMBER of the product (WESY9975.0) • the NAME of the product (PLATINUM PLUS 1000 BY WEIDER... WARRANTY ICON Health & Fitness, Inc. (ICON),...