Weider 2980 X Support Question
Weider 2980 X Support Question
Find answers below for this question about Weider 2980 X.Need a Weider 2980 X manual? We have 2 online manuals for this item!
Question posted by tinalee62 on August 29th, 2013
I Need The Exercise Chart For The Weider 2980x
where online can I view the excersice chart?
Current Answers
Related Weider 2980 X Manual Pages
Canadian English Manual - Page 2
WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT ...
Canadian English Manual - Page 3
... death. Do not use only. Keep hands and feet away from your physician. Use your weight system only on the foot plate while performing an exercise that all parts regularly. Inspect and properly tighten all users of the weight system are raised; the weights will fall with pre-existing health problems...
Canadian English Manual - Page 4
... your benefit, read this manual.
BEFORE YOU BEGIN
Thank you want. The 2980 X weight system offers a selection of weight stations designed to right and left... and "left on the seat; To help you to achieve the specific results you for selecting the versatile WEIDER® 2980 X weight system. The model number and the location of this manual carefully before contacting us assist you, note...
Canadian English Manual - Page 5
... x 65mm Bolt (68) M10 x 67mm Bolt (71) M10 x 70mm Bolt (72) M10 x 77mm Bolt (79) M10 x 85mm Bolt (67)
M10 x 155mm Bolt (74)
5 PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been preattached.
Canadian English Manual - Page 6
... assemble it will begin by assembling the base and the uprights that there is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• The following information and instructions:
• Assembly requires two persons.
• Because of the weight system.
Canadian English Manual - Page 17
...
28
8 28
32. See the CABLE DIAGRAM on page 22.
17 Slide two Small Foam Pads (28) onto the ends of the remaining parts will need to the Curl Post (13) with two M6 x 16mm Screws (62).
32 14
13 62
33. Make sure that the cables move smoothly, find and...
Canadian English Manual - Page 18
...before using the low pulley station (see the correct form for each exercise station may vary
from your exercise program. Use the WEIGHT
RESISTANCE CHART on page 20 to be performed.
37
The Lat Bar (35... with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise guide to the High Cable (55) at either pulley station in the correct starting position for...
Canadian English Manual - Page 19
... Inner Cap (30) from the weight system.
40
9
3
Holes 5 10
14
30 13
61 7
19
To use the Arms (9, 10) as shown. Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg (7). USING...
Canadian English Manual - Page 20
...differences in individual weights as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. Note: The weight resistance shown for the butterfly arm station is for each station may vary due to the 12...the Lock (17) onto the Lock Pin.
21
17 18
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each arm.
Canadian English Manual - Page 22
... cable, the type of the weight stack.
If a cable tends to be replaced, see ORDERING REPLACEMENT PARTS on the High Cable (55). If the cables need to slip off the weight stack. The weight system can stretch slightly when it is first used . MAINTENANCE
Make sure that all parts are overtightened...
Canadian English Manual - Page 23
...of rest each set . Rest for each repetition and inhale during the exertion stage of each exercise and move only the appropriate parts of time after each set: • Muscle Building-Rest ... your life. A warm-up . Use your body temperature, heart rate, and circulation in each exercise you can complete 3 sets of 12 repetitions without pausing. Work your body
time to determine the ...
Canadian English Manual - Page 25
... Nut
*
- Description
Key No.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Exercise Guide
*
- Hex Key
Note: Specifications are not illustrated.
25 PART LIST-Model No. 30295.0
R0709A
Key No. Grease Packet
*
- Qty. Userʼs Manual...
Canadian English Manual - Page 28
... or abnormal usage, or repairs not provided by ICON. products used as store display models. No other warranties, and any implied warranties of merchantability or fitness for a particular purpose are made must be preauthorized by or attributable to any economic loss, loss of property, loss of revenues or profits, loss of...
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