Weider Club 560 Support Question
Weider Club 560 Support Question
Find answers below for this question about Weider Club 560.Need a Weider Club 560 manual? We have 1 online manual for this item!
Question posted by Anonymous-128512 on January 11th, 2014
What Are The Measurements For Weider Webe34100 - Club 560 Weight Bench?
what are the measurements for weiderWebe34100 - club 560 weight bench?
Current Answers
Related Weider Club 560 Manual Pages
English Manual - Page 1
... instructions in the space above for future reference. USERÕS MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more!
WEBE34100 Serial No.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. Save this equipment. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO...
English Manual - Page 2
... on or around machine.
¥ Replace label if damaged, illegible, or removed. WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2 Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited...
English Manual - Page 3
... reduce the risk of serious injury, read the following important precautions
before using. Use the weight bench only on the weight carriage. Replace any exercise program, consult your partner should stand behind you are mounted on the pulleys.
13. The weight bench is an equal amount of this manual.
2. Make sure that all times. When you...
English Manual - Page 4
... muscle group of this manual carefully before calling. If you , please note the product model number and serial number before using the CLUB WEIDER¨ 560 weight bench. until 6 p.m. For your goal is WEBE34100. Whether your benefit, read this manual). Before You Begin
Thank you want. High Pulley Station Chin-up Bar
Lat Bar
Right Side...
English Manual - Page 5
Part Identification ChartÑModel No. WEBE34100 R0700A
10mm Spacer (88)Ð1
M10 Flat Washer (76)Ð16
M8 Flat Washer (75)Ð10
M6 Washer (86)Ð4
51mm Spacer (78)Ð1
...
English Manual - Page 6
... (30) to do otherwise.
¥ As you assemble the weight bench, make sure you understand the information in the box above.
1
Important: Some of the... tools (not included) are oriented as shown in this manual is important to realize that the versatile weight bench has many parts and that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end...
English Manual - Page 7
... (86). 3. Press the four 1Ó Square Inner Caps (58) into the ends of the Bench Base (34).
3
Attach the Bench Base (34) to the Bench Frame (26) with the Weight Adapter Pin (67). Attach the Backrest Frames (23, 24) to the Bench Frame (26) using an M8 x 58mm Bolt (87), two M8 Flat Washers (75...
English Manual - Page 8
...ends of the Seat (27) positioned as shown, attach the Seat to the brackets on the
7 Wide End
27
Bench Frame (26) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Tap the six... 3/4Ó Round Inner Caps (64) into the indicated holes in the Curl Post and the Bench Leg.
Slide
64 31
two Foam Pads (41) onto each Pad Tube.
30
41
35
64
9. Attach the...
English Manual - Page 9
... 8) in the same manner. Do not tighten the Nylon Locknuts yet.
Orient the Foot Plate (5) and the Weight Guide Base (4) as indicated.
19
Refer to the Left Base (3) using four M10 x 78mm Bolts (70)... drawing 13b. Make sure the Uprights are facing the Rear Upright (8). Attach the Foot Plate and the Weight Guide Base to the Left and Right Bases (1, 3) using two M10 x 78mm Bolts (70) and...
English Manual - Page 10
... (68). Do
not tighten the Nylon Locknuts yet.
70
13
68
6
7
68
15.
Set the two Weight Bumpers (18) over the indicated holes in steps 10Ð15.
15 10
70 7
7 70
11 68...lower Carriage Bushing using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68).
Attach the Weight Guides using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 Nylon Locknuts...
English Manual - Page 11
... Flat Washers (75), and two M8 Nylon Locknuts (69). Locate the High Cable (54), which is a ball on the
Weight Guide Frame (14) using an M10 x 66mm Bolt (74), two
M10 Flat Washers (76), two 24mm Spacers (77),... two Pulleys (53) inside the bracket on one end of the Center Frame (11) and the Weight Guides (9). Attach the
High Cable using two M10 x 50mm
Bolts (91) and two M10 Nylon Locknuts (68)....
English Manual - Page 13
...make sure the cables move smoothly, locate and correct the problem. When weights are used, the cables may be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 14.
13 25. Make sure all remaining parts ...If the cables do not move smoothly over the pulleys. The use of all parts of the weight bench are incorrectly routed. Wet the ends of the Lat Bar (38) with a small
amount of ...
English Manual - Page 14
... each time you want the barbell to adjust the weight bench. WARNING: Always move the Weight Rests (19) and the Safety Spotters (20) to see the correct form for the Weight Rests should be at a comfortable height, and move the bench away from your exercise program. Adjusting the Weight Bench
This section explains how to go during the...
English Manual - Page 15
...) and the holes in the Bench Frame (26). WARNING: When adjusting the posi- tion of the Backrest (25), make sure that the Adjustment Pin (40) is fully inserted through one of the lower two sets of the Weight Carriage and on the Weight Carriage (15). Weight Tube
15
15
Weight Tube
43
Always place the...
English Manual - Page 16
... Nylon Locknut (68) attaching the lower Pulley (53) and Cable Trap (52) to the High Cable (54) or the Low Cable (not shown) with other exercises. REMOVING THE PAD TUBE
For certain exercises, the indicated Pad Tube (35) and Foam Pads (41) must be stored away from the weight bench so as described below.
English Manual - Page 17
... people desire a complete and balanced fitness program. You should progress at least one sit-up . Each workout should be sensitive to your limits and select the amount of repetitions or sets per- You must gauge your bodyÕs signals. The combination of weight training and aerobic exercise will gain the greatest benefits from...
English Manual - Page 18
...this manual can
without strain. Stretching at the end of each workout is to make exercise a regular and enjoyable part of time after each stretch gradually and go only as ...arms and legs. List the date, the exercises performed, the weight plus the numbers of each set for a weight loss
workout. Record your weight and key body measurements at the end of every month. Include ...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 20
... give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE34100)
¥ The NAME of the product (CLUB WEIDER¨ 560 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual). Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this warranty is made must be prepared to the...
English Manual - Page 22
... x 50mm Bolt
#
1
UserÕs Manual
#
1
Exercise Chart
Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual for information about ordering replacement parts. Weight
47
2
10-lb. Weight
48
2
25-lb. Description
Key No. Weight
49
2
35-lb. Qty. Weight
50
2
45-lb. WEBE34100
R0700A
Key No. Part ListÑ...
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