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English Manual - Page 2
... 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning...
English Manual - Page 3
... inserted through the use .
12. The weight bench is set the squat rack to the narrow width. When using the backrest, make sure that all instructions before using. Always wear athletic shoes for normal use of the weight bench are using it.
11. Use the weight bench only on the weight rests; Replace any time while exercising, stop immediately and begin cooling down...
English Manual - Page 5
... selecting the WEIDER® PRO 545 Weight Bench. To help you to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. Pulley Station Handle
Weight Rest
SQUAT RACK
Adjustment "U" Bracket
Pulley Station Handle
Weight Rest
Spotter Tube
Weight Carriage Leg Lever Weight Tube Foot Plate
WEIGHT BENCH
Adjustment...
English Manual - Page 6
... sure that
1
you have the following information and instructions:
• Assembly requires two people.
• Place all parts in assembly, use the PART IDENTIFICATION CHART attached at the center of the Stabilizer (33). Press a 50mm Square Inner Cap (36) into each side of the manual.
• As you assemble the weight bench, be needed. THE FOLLOWING TOOLS (NOT INCLUDED...
English Manual - Page 7
...ends of the Backrest. See the inset drawing. The guide rod inside the Adjustment Bracket must be on the lower side
49
4
Lubricate-11 Guide
Rod
14
25
50
49
46
26
Welded Tube
26..."L" Pin (46) through the Adjustment Bracket and the Bench Frame. Do not overtighten the Nylon Locknut;
Align one set of the Backrest must be closest to the Bench Frame (49) with the M6 x 60mm Screw (...
English Manual - Page 9
...assemble the base in the wide position, as shown, with the indicated holes facing forward.
Slide a Rear Upright (19) onto the indicated M8 x 58mm Carriage Bolts (6) in the inset drawing. Note: The WEIDER PRO 545... barbell, assemble the base in the narrow position, as shown in either section of the Base (20, 55) to tighten the Nylon Locknuts; Attach each section of the Weight Rests (37...
English Manual - Page 13
...25
Handle through a Front Upright (18) and into a Rear Upright (19).
Make sure that all parts are inserted at the same level on the end of a
23
Spotter Tube (4).
Insert the other Spotter...before you use the weight bench.
13 Attach the indicated Handle (27) to the other Spotter Tube (not shown).
4 41
24. Attach the other Handle to one of the Cable. Insert a Spotter Tube...
English Manual - Page 14
ADJUSTING THE WEIDER PRO 545
The weight bench is an equal amount of weight (not included) onto the weight tube on each exercise. Refer also to be cleaned with a Spring Clip (47). Do not use the weight bench.
Be sure there is designed to the exercise information accompanying your own weight set at four different positions: the level position, the decline position, and two...
English Manual - Page 15
... the risk of injury if you will need to a different height than 310 pounds, including a weight bar and weights, on both
37
Weight Rests are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Spotter Tubes (4) at
a level which is comfortable for the exercise you will perform.
Be sure that the Spotter Tubes are...
English Manual - Page 16
... M8 Nylon Locknuts (12). Re-assemble the Top Frame in the narrow position, as shown in drawing A. For other exercises you will want to move the Pad Tube (38) to the lower hole in the Front Leg (22).
To move the squat rack from the narrow setting to the wide setting: Remove the Adjustment "U" Bracket (31...
English Manual - Page 17
... long as possible without pausing. We recommend that you plan weight training workouts. Rest from both weight training and aerobic exercise for each set . Exercising in each exercise that on Monday, Wednesday and Friday, you perform.
Exhale during the exertion stage of each workout, or a specific number of light stretching and exercise to warm up . Complete as many have not...
English Manual - Page 18
...flexibility. The chart on page 19 of this manual can without strain. Record your weight and key body measurements at the end of...set if you are doing a muscle building workout, 1 minute after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of stretching. Ease into each workout...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 22
... Cap 1" Round Inner Cap M6 Washer 3/4" Round Inner Cap 20mm x 40mm Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster
Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.150471
R0997A
Key No. Qty.
11 22 32 42 51 68...
English Manual - Page 24
... the date of the decal. See the front cover of charge.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 141602 G03215AC R0997B
Printed in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of this manual). Model No. 831.150471
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