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Save this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in this manual before using this manual for future reference. Serial Number Decal (under seat) USER'S MANUAL CAUTION Read all precautions and instructions in the space above. PATENT PENDING Model No. 831.150471 Serial No. The serial number can be found in the location shown below.
Save this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in this manual before using this manual for future reference. Serial Number Decal (under seat) USER'S MANUAL CAUTION Read all precautions and instructions in the space above. PATENT PENDING Model No. 831.150471 Serial No. The serial number can be found in the location shown below.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
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..., including the user, a weight bar, and weights. If you cannot complete a repetition. 8. SEARS assumes no responsibility for persons over the age of this manual. 3. Do not use the weight bench. This is set the squat rack to ensure that the "L" pin is an equal amount of weight on the leg lever for home use the weight bench in this product. 3 When you are adequately informed of serious injury...
..., including the user, a weight bar, and weights. If you cannot complete a repetition. 8. SEARS assumes no responsibility for persons over the age of this manual. 3. Do not use the weight bench. This is set the squat rack to ensure that the "L" pin is an equal amount of weight on the leg lever for home use the weight bench in this product. 3 When you are adequately informed of serious injury...
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... benefit, read this manual). The serial number can be used with the parts that are labeled. Pulley Station Handle Weight Rest SQUAT RACK Adjustment "U" Bracket Pulley Station Handle Weight Rest Spotter Tube Weight Carriage Leg Lever Weight Tube Foot Plate WEIGHT BENCH Adjustment "U" Bracket 5 Spotter Tube Backrest Seat Adjustment Bracket Weight Tube Weight Carriage BEFORE YOU BEGIN Thank you to the PRO 545 Weight Bench (see the front cover of the body. The model number is a shapely figure...
... benefit, read this manual). The serial number can be used with the parts that are labeled. Pulley Station Handle Weight Rest SQUAT RACK Adjustment "U" Bracket Pulley Station Handle Weight Rest Spotter Tube Weight Carriage Leg Lever Weight Tube Foot Plate WEIGHT BENCH Adjustment "U" Bracket 5 Spotter Tube Backrest Seat Adjustment Bracket Weight Tube Weight Carriage BEFORE YOU BEGIN Thank you to the PRO 545 Weight Bench (see the front cover of the body. The model number is a shapely figure...
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... tools: A socket set, a set of open-end or closed-end wrenches, or a set of the manual. • As you assemble the weight bench, be more convenient if you have the following information and instructions: • Assembly requires two people. • Place all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center...
... tools: A socket set, a set of open-end or closed-end wrenches, or a set of the manual. • As you assemble the weight bench, be more convenient if you have the following information and instructions: • Assembly requires two people. • Place all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center...
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... "L" Pin (46) through the Adjustment Bracket and the Bench Frame. the Backrest Brackets and Adjustment Bracket must be able to move freely. 5. Attach the Backrest (29) to the Bench Frame (49) with four M6 x 48mm Screws (35) and four M6 Washers (42). This end of the welded tube in the Bench Frame. The indicated hole in the Bench Frame (49). Press...
... "L" Pin (46) through the Adjustment Bracket and the Bench Frame. the Backrest Brackets and Adjustment Bracket must be able to move freely. 5. Attach the Backrest (29) to the Bench Frame (49) with four M6 x 48mm Screws (35) and four M6 Washers (42). This end of the welded tube in the Bench Frame. The indicated hole in the Bench Frame (49). Press...
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...Insert a Pad Tube (38) through the other hole in the Leg Lever. Lubricate the M10 x 75mm Bolt (10). Attach the Leg 8 Lever (32) to the Front Leg (22) with the Bolt and an M10 Nylon Locknut (14). 14 32 32 5 36 10-Lubricate 22 9. Set each section of the Base (20, 55) on the floor. ...Insert another Pad Tube through one hole in the Front Leg (22). Press a 50mm Square...
...Insert a Pad Tube (38) through the other hole in the Leg Lever. Lubricate the M10 x 75mm Bolt (10). Attach the Leg 8 Lever (32) to the Front Leg (22) with the Bolt and an M10 Nylon Locknut (14). 14 32 32 5 36 10-Lubricate 22 9. Set each section of the Base (20, 55) on the floor. ...Insert another Pad Tube through one hole in the Front Leg (22). Press a 50mm Square...
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... 6 20 55 6 13. Assemble the other Rear Upright (19) in the main drawing. Note: The WEIDER PRO 545 is designed to an Adjustment "U" Bracket (31) with both olympic and standard barbells. The Rear Upright must be using an olympic barbell, assemble the base in the wide position, as shown, with the indicated holes facing forward. If you partially tighten the Nylon Locknuts...
... 6 20 55 6 13. Assemble the other Rear Upright (19) in the main drawing. Note: The WEIDER PRO 545 is designed to an Adjustment "U" Bracket (31) with both olympic and standard barbells. The Rear Upright must be using an olympic barbell, assemble the base in the wide position, as shown, with the indicated holes facing forward. If you partially tighten the Nylon Locknuts...
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... at the location shown during the step. Press a 1" Round Inner Cap (41) into the Carriage Stop (54). Assemble the other Weight Carriage (52) in the Carriage Stop. 16 41 52 53 55 53 6 53 54 Align these holes 10 Slide a Front Upright (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base in each Rear Upright 14...
... at the location shown during the step. Press a 1" Round Inner Cap (41) into the Carriage Stop (54). Assemble the other Weight Carriage (52) in the Carriage Stop. 16 41 52 53 55 53 6 53 54 Align these holes 10 Slide a Front Upright (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base in each Rear Upright 14...
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... tighten the Nylon Locknuts yet. 36 21 8 If you will need these parts (see ADJUSTING THE WIDTH OF THE SQUAT RACK on the side shown. 18 Attach the other Adjustment "U" Bracket (31) with two M8 x 68mm Bolts (8) and two M8 Nylon Locknuts (12). The weight tube must be using a standard barbell, assemble ...Front Upright. Do not tighten the Nylon Locknuts yet. 31 12 Note: If you are assembling each section of the Top Frame (21, 39) in the wide position, attach the 36 Spacer Tube (1) inside the Adjustment "U" Bracket (31) with the holes in step 11, if you are assembling each...
... tighten the Nylon Locknuts yet. 36 21 8 If you will need these parts (see ADJUSTING THE WIDTH OF THE SQUAT RACK on the side shown. 18 Attach the other Adjustment "U" Bracket (31) with two M8 x 68mm Bolts (8) and two M8 Nylon Locknuts (12). The weight tube must be using a standard barbell, assemble ...Front Upright. Do not tighten the Nylon Locknuts yet. 31 12 Note: If you are assembling each section of the Top Frame (21, 39) in the wide position, attach the 36 Spacer Tube (1) inside the Adjustment "U" Bracket (31) with the holes in step 11, if you are assembling each...
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... 22 M10 x 48mm Bolt (9), a Cable Trap (23), and an M10 Nylon Locknut (14). Attach a "U" Bracket (30) to the other Weight Carriage (not shown) in steps 11-19. 20. Attach the Pulley to the Front Uprights (18) with an M8 x 68mm Bolt (8), two M8 Washers (13), and an M8 Nylon Locknut (12). Tighten all Nylon Locknuts and Bolts used in the same manner...
... 22 M10 x 48mm Bolt (9), a Cable Trap (23), and an M10 Nylon Locknut (14). Attach a "U" Bracket (30) to the other Weight Carriage (not shown) in steps 11-19. 20. Attach the Pulley to the Front Uprights (18) with an M8 x 68mm Bolt (8), two M8 Washers (13), and an M8 Nylon Locknut (12). Tighten all Nylon Locknuts and Bolts used in the same manner...
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...Tube (4). Attach the indicated Handle (27) to the other Spotter Tube (not shown). 4 41 24. Press a 1" Round Inner Cap (41) into each end of the Cable. Insert the other Spotter Tube through the other Handle to one of the 25 Handle through a Front Upright (18) and into a Rear Upright (19).... Be sure that the Spotter Tubes are properly tightened before you use the weight bench. 13 Rotate the 24 Spotter Tube so that all parts are inserted at the same level on the end of the Cables (51) by inserting the...
...Tube (4). Attach the indicated Handle (27) to the other Spotter Tube (not shown). 4 41 24. Press a 1" Round Inner Cap (41) into each end of the Cable. Insert the other Spotter Tube through the other Handle to one of the 25 Handle through a Front Upright (18) and into a Rear Upright (19).... Be sure that the Spotter Tubes are properly tightened before you use the weight bench. 13 Rotate the 24 Spotter Tube so that all parts are inserted at the same level on the end of the Cables (51) by inserting the...
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... pounds on the leg lever. 32 Weight 47 Weight Tube 14 Secure the weight with a Spring Clip (47). Secure the weights on page 17 for important exercise information and refer to the accompanying exercise poster to be set (not included). Do not use the weight bench. ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of the Backrest (29), remove the "L" Pin (46) from the Adjustment Bracket (26...
... pounds on the leg lever. 32 Weight 47 Weight Tube 14 Secure the weight with a Spring Clip (47). Secure the weights on page 17 for important exercise information and refer to the accompanying exercise poster to be set (not included). Do not use the weight bench. ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of the Backrest (29), remove the "L" Pin (46) from the Adjustment Bracket (26...
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...the adjustment holes in the Front Uprights (18) and into the adjustment holes in the Rear Uprights (19) at the desired height. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Weight Rests to a height which is firmly seated in the adjustment hole ...which is comfortable for the exercise you will need to set to catch the barbell if you cannot complete a repetition while exercising. Be sure that the hook locks in place around each Weight Rest is just below the lowest point that the bar- 18 bell (not ...
...the adjustment holes in the Front Uprights (18) and into the adjustment holes in the Rear Uprights (19) at the desired height. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Weight Rests to a height which is firmly seated in the adjustment hole ...which is comfortable for the exercise you will need to set to catch the barbell if you cannot complete a repetition while exercising. Be sure that the hook locks in place around each Weight Rest is just below the lowest point that the bar- 18 bell (not ...
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... setting: Remove the Adjustment "U" Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Base (20, 55). WARNING: Do not use . ADJUSTING THE POSITION OF THE PAD TUBE For some exercises you will want to move the Pad Tube (38) to the lower hole in the Front Leg (22). For other exercises you may need...
... setting: Remove the Adjustment "U" Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Base (20, 55). WARNING: Do not use . ADJUSTING THE POSITION OF THE PAD TUBE For some exercises you will want to move the Pad Tube (38) to the lower hole in the Front Leg (22). For other exercises you may need...
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... for several exercises. Rest from workout to find the locations of weight that cross training is important. By combining weight training with it. Exercising in each exercise depends upon the individual user. Select the amount of the muscles. If you find photographs showing the correct form for a maximum of 30 seconds between sets. • Cross Training In the pursuit of a complete and well-balanced fitness program, many sets of...
... for several exercises. Rest from workout to find the locations of weight that cross training is important. By combining weight training with it. Exercising in each exercise depends upon the individual user. Select the amount of the muscles. If you find photographs showing the correct form for a maximum of 30 seconds between sets. • Cross Training In the pursuit of a complete and well-balanced fitness program, many sets of...
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...of leg) W. The chart on page 19 of stretching. MUSCLE CHART A. Rhomboideus (upper back) P. Deltoid (shoulder) I . Plan to 10 minutes of this manual can without strain. Ease into each exercise. ...used to make exercise a regular and enjoyable part of arm) J R. List the date, exercises performed, weight, and numbers of calf) F L L. Record your weight and key body measurements at the end of each set if you are doing a muscle building workout, 1 minute after each workout is to schedule and record your arms and legs. Pectoralis Major (chest...
...of leg) W. The chart on page 19 of stretching. MUSCLE CHART A. Rhomboideus (upper back) P. Deltoid (shoulder) I . Plan to 10 minutes of this manual can without strain. Ease into each exercise. ...used to make exercise a regular and enjoyable part of arm) J R. List the date, exercises performed, weight, and numbers of calf) F L L. Record your weight and key body measurements at the end of each set if you are doing a muscle building workout, 1 minute after each workout is to schedule and record your arms and legs. Pectoralis Major (chest...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
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... Adjustment "U" Bracket Leg Lever Stabilizer Seat M6 x 48 Screw 50mm Square Inner Cap Weight Rest Pad Tube Top Frame B 50mm Square Outer Cap 1" Round Inner Cap M6 Washer 3/4" Round Inner Cap 20mm x 40mm Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are...
... Adjustment "U" Bracket Leg Lever Stabilizer Seat M6 x 48 Screw 50mm Square Inner Cap Weight Rest Pad Tube Top Frame B 50mm Square Outer Cap 1" Round Inner Cap M6 Washer 3/4" Round Inner Cap 20mm x 40mm Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are...
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... parts, please be replaced, call the toll-free numbers listed at the center of this manual to find that: • you need to defect in material or workmanship in China © 1997 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you visit your WEIDER® PRO 545 are available for rental purposes. If you find the location of your nearest SEARS Service...
... parts, please be replaced, call the toll-free numbers listed at the center of this manual to find that: • you need to defect in material or workmanship in China © 1997 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you visit your WEIDER® PRO 545 are available for rental purposes. If you find the location of your nearest SEARS Service...