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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
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... all precautions. 4. Use the weight bench only on the leg lever for protection. 5. Keep hands and feet away from the weight bench at any worn parts immediately. 6. Do not use the weight bench in this manual. 3. If you are using the weight bench. 2. If you are using . This is especially ...310 pounds, including a weight bar and weights, on each side of 35 or persons with a partner. Keep children under 12 and pets away from moving parts. 10. do not place more than 150 pounds on a level surface. Do not use . 12. Use the weight bench only as described in this ...
... all precautions. 4. Use the weight bench only on the leg lever for protection. 5. Keep hands and feet away from the weight bench at any worn parts immediately. 6. Do not use the weight bench in this manual. 3. If you are using the weight bench. 2. If you are using . This is especially ...310 pounds, including a weight bar and weights, on each side of 35 or persons with a partner. Keep children under 12 and pets away from moving parts. 10. do not place more than 150 pounds on a level surface. Do not use . 12. Use the weight bench only as described in this ...
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... call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. The serial number can be used with the parts that are labeled. The versatile PRO 545 Weight Bench is designed to be found on a decal attached to achieve the specific results you to the... Foot Plate WEIGHT BENCH Adjustment "U" Bracket 5 Spotter Tube Backrest Seat Adjustment Bracket Weight Tube Weight Carriage If you for selecting the WEIDER® PRO 545 Weight Bench. Whether your own weight set (not included) to develop every major muscle group of this manual carefully before calling. until 7 ...
... call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. The serial number can be used with the parts that are labeled. The versatile PRO 545 Weight Bench is designed to be found on a decal attached to achieve the specific results you to the... Foot Plate WEIGHT BENCH Adjustment "U" Bracket 5 Spotter Tube Backrest Seat Adjustment Bracket Weight Tube Weight Carriage If you for selecting the WEIDER® PRO 545 Weight Bench. Whether your own weight set (not included) to develop every major muscle group of this manual carefully before calling. until 7 ...
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...(33) to do not dispose of the packing materials until assembly is completed. • Tighten all parts as grease or petroleum jelly, and soapy water will be sure that all parts in a cleared area and remove the packing materials; do otherwise. • For help identifying the ... (1) phillips screwdriver • Lubricant, such as you have the following information and instructions: • Assembly requires two people. • Place all parts are oriented as shown in the box above. Assembly will also be sure that 1 you assemble them, unless instructed to the Bench Frame (49)...
...(33) to do not dispose of the packing materials until assembly is completed. • Tighten all parts as grease or petroleum jelly, and soapy water will be sure that all parts in a cleared area and remove the packing materials; do otherwise. • For help identifying the ... (1) phillips screwdriver • Lubricant, such as you have the following information and instructions: • Assembly requires two people. • Place all parts are oriented as shown in the box above. Assembly will also be sure that 1 you assemble them, unless instructed to the Bench Frame (49)...
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... Stop (54) and Weight Carriage (52) in the main drawing. Do not tighten the Nylon Locknuts yet. 31 12 Note: If you will need these parts (see ADJUSTING THE WIDTH OF THE SQUAT RACK on the side shown. 18 Attach the other Adjustment "U" Bracket (31) with the holes in a safe place...
... Stop (54) and Weight Carriage (52) in the main drawing. Do not tighten the Nylon Locknuts yet. 31 12 Note: If you will need these parts (see ADJUSTING THE WIDTH OF THE SQUAT RACK on the side shown. 18 Attach the other Adjustment "U" Bracket (31) with the holes in a safe place...
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Attach the other Handle to one of the Cables (51) by inserting the hook on both sides. 25. Make sure that all parts are inserted at the same level on the end of the 25 Handle through the loop in the same manner. 41 18 19 4 Loop Hook ...
Attach the other Handle to one of the Cables (51) by inserting the hook on both sides. 25. Make sure that all parts are inserted at the same level on the end of the 25 Handle through the loop in the same manner. 41 18 19 4 Loop Hook ...
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...on page 17 for important exercise information and refer to the accompanying exercise poster to see the correct form for additional exercises. Replace any worn parts immediately. Secure the weights on each Weight Carriage with a Spring Clip (47). WARNING: Do not place more than 150 pounds on the... with a damp cloth and a mild, non-abrasive detergent. ADJUSTING THE BACKREST The Backrest (29) can be set (not included). ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight on each Weight Carriage. The steps below explain how the weight bench can be adjusted.
...on page 17 for important exercise information and refer to the accompanying exercise poster to see the correct form for additional exercises. Replace any worn parts immediately. Secure the weights on each Weight Carriage with a Spring Clip (47). WARNING: Do not place more than 150 pounds on the... with a damp cloth and a mild, non-abrasive detergent. ADJUSTING THE BACKREST The Backrest (29) can be set (not included). ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight on each Weight Carriage. The steps below explain how the weight bench can be adjusted.
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... in each set . Select a moderate amount of weight and increase the number of repetitions in each set . Maintaining proper form means moving only the appropriate parts of your body temperature and delivering more sets rather than by changing the amount of weight used, or the number of repetitions or sets performed...
... in each set . Select a moderate amount of weight and increase the number of repetitions in each set . Maintaining proper form means moving only the appropriate parts of your body temperature and delivering more sets rather than by changing the amount of weight used, or the number of repetitions or sets performed...
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... (front of thigh) E J. Sartorius (front of arm) D. for 3 minutes after each set if you stretch-do not bounce. Plan to make exercise a regular and enjoyable part of every month. Include stretches for both your weight and key body measurements at the end of each set if you are doing a weight loss...
... (front of thigh) E J. Sartorius (front of arm) D. for 3 minutes after each set if you stretch-do not bounce. Plan to make exercise a regular and enjoyable part of every month. Include stretches for both your weight and key body measurements at the end of each set if you are doing a weight loss...
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... 1 33 1 34 1 35 4 36 11 37 2 38 3 39 1 40 2 41 11 42 7 43 6 44 4 45 4 46 1 47 2 48 6 49 1 50 2 51 2 52 2 53 6 54 2 55 1 #1 #1 Part No. 140222 140222 140223 140224 140225 140226 140227 140228 140229 140230 140231 140232 140233 140234 140235 140236 140237 140238 140239 140240 140241 140242 140243 140244... 72 8 22 92 10 3 11 2 12 30 13 12 14 9 15 16 1 17 2 18 2 19 2 20 1 21 1 22 1 23 2 24 2 25 2 26 1 27 2 28 2 29 1 Part No. 139870 139871 139872 139873 139874 139875 139876 139877 139878 130287 139880 139881 139882 139883 - - - - 140207 140208 140209 140210 140211 140212 141606 140214 140215 140216...
... 1 33 1 34 1 35 4 36 11 37 2 38 3 39 1 40 2 41 11 42 7 43 6 44 4 45 4 46 1 47 2 48 6 49 1 50 2 51 2 52 2 53 6 54 2 55 1 #1 #1 Part No. 140222 140222 140223 140224 140225 140226 140227 140228 140229 140230 140231 140232 140233 140234 140235 140236 140237 140238 140239 140240 140241 140242 140243 140244... 72 8 22 92 10 3 11 2 12 30 13 12 14 9 15 16 1 17 2 18 2 19 2 20 1 21 1 22 1 23 2 24 2 25 2 26 1 27 2 28 2 29 1 Part No. 139870 139871 139872 139873 139874 139875 139876 139877 139878 130287 139880 139881 139882 139883 - - - - 140207 140208 140209 140210 140211 140212 141606 140214 140215 140216...
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... and Co. This warranty gives you specific legal rights, and you visit your WEIDER® PRO 545 are available for rental purposes. When requesting help assembling or operating the WEIDER® PRO 545 • a part is used commercially or for immediate purchase or special order when you may also have... • The MODEL NUMBER of the product (831.150471). • The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS...
... and Co. This warranty gives you specific legal rights, and you visit your WEIDER® PRO 545 are available for rental purposes. When requesting help assembling or operating the WEIDER® PRO 545 • a part is used commercially or for immediate purchase or special order when you may also have... • The MODEL NUMBER of the product (831.150471). • The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS...