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English Manual - Page 1
...USER'S MANUAL
Serial Number Decal
QUESTIONS? Write the serial number in the space above for
future
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WEIDER... if you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory.
As a manufacturer, we are missing or damaged parts, ...
English Manual - Page 2
... BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS
2 3 4 5 6 12 14 18 19 Back Cover
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers.
Some states...
English Manual - Page 3
... the owner to support a maximum of all
instructions before using the weight bench. When .you use of 35 or persons with pre-existing health problems. Read all precautions. The Weight benctile:ip.teille0 for hPrkle:0
only
000 weight :bench ,in this product
oAkm,a,,ottit.. Replace any 4ple. when yo4prem$trig.
7. Keep hands and feet away from moving parts
10. the...
English Manual - Page 4
... you to develop every major muscle group of this manual carefully before calling. The serial number can be used with the parts that are labeled. PRO 355 Weight Bench. Service Department toll-free at the drawing below and familiarize yourself with your own weight set- (not included) to achieve the specific results you have additional questions, please call our Customer...
English Manual - Page 5
...The number in parenthesis below each part refers to the quantity needed for shipping purposes. Important: Some parts may have been pre-assembled for assembly. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to see if ... (12)-1
M10 x 43mm Bolt (11)-1
M10 x 72mm Bolt (1)-1 The second number refers to the key number of the part.
English Manual - Page 6
... understand the information in the box above. If a part is completed.
• Read each assembly step before you assemble the WEIDER® PRO 355, make sure that the indented holes in the Left Base and the Right Base are oriented as you assemble them, unless instructed to see if it has been pre-attached.
•...
English Manual - Page 10
...55) onto the
49
46
Leg Lever. Attach the Adjustment Backrest Bracket (26) and Backrest
16
Bracket (25) to the Bench Frame (49) with the Bolt,
two 1/2" x 1 1/8" Spacers (47), and an M10 Nylon
Locknut (2).
29
Wide Holes...Tubes (38). Attach the Leg
Lever (32) to the Bench Frame (49) with the Bolt
and an M10 Nylon Locknut (2).
2
Slide a Weight Stop (35) onto the Leg Lever (32).
55
32
...
English Manual - Page 11
... manual.
28 36
37 39
39
Press a 1 1/4" Round Inner Cap (41) into the ends of the Adjustment Tube (31). Slots
0
19. Slide a Handgrip (28) onto each end of the Adjustment Weight.... drawing. Set the Adjustment Tube (31) into one of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on the Adjustment Tube (31). The use of the slots in the Bench Frame (...
English Manual - Page 12
... set at three different positions: the level position, the decline position, and the incline position. Inspect and tighten all parts each time you use the high or low pulley station, first slide a Weight Stop (35) onto each side of weight is a Weight Stop (35) on the Left and Right Uprights (18, 19). ADJUSTING THE WEIDER PRO 355
The weight bench...
English Manual - Page 13
... STS To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (37) to the Cable (51) with a Cable Clip (45). Be sure that each Adjustment Weight Rest is firmly seated in the same manner.
e
0
51
0
45-
0
0
36
0 27
51
45.--q1-'•
36...
English Manual - Page 14
...specific number of repetitions or sets for you. By combining weight training with it during the exertion stage of each exercise that is right for each set .
On the exercise poster accompanying this manual... 1 minute after each exercise, and moving only the appropriate parts of the body.
Once you find the locations of weight.
• Toning
We have found that cross training is ...
English Manual - Page 15
...this manual can without strain. The chart on page 17 of stretching. List the date, exercises performed, weight, ...and numbers of your arms and legs. Remember, the key to achieving the greatest results is to spend the first couple of every month.
doing a weight... to schedule and record your weight and key body measurements at the end of each set if you are doing a toning...
English Manual - Page 17
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date:
/
/
AEROBIC EXERCISE
WEDNESDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date:
/
/
AEROBIC EXERCISE
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
English Manual - Page 18
... Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster
Note: "#" indicates a non-illustrated part. WEBE35560
R1096A
Key No. See the back cover of this manual for information about ordering replacement parts.
40 PART LIST Model No. Specifications are subject to change without...
English Manual - Page 20
until 6 p.m. The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench).
3. Part No. 131133 R1096A
Printed in China © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays).
The NAME of the product (...
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