English Manual
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... committed to you complete satisfaction through direct assistance from our factory. MST cAUTIOr ea Lions:irk for reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete custiAner satisfaction. PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS...: 1-800-999-3756 C Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER
... committed to you complete satisfaction through direct assistance from our factory. MST cAUTIOr ea Lions:irk for reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete custiAner satisfaction. PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS...: 1-800-999-3756 C Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER
English Manual
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TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this ... other warranty beyond that specifically set forth herein. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is not responsible or liable for commercial or rental purposes, or products used for indirect, special or consequential damages arising out of ...
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this ... other warranty beyond that specifically set forth herein. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is not responsible or liable for commercial or rental purposes, or products used for indirect, special or consequential damages arising out of ...
English Manual
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...all instructions before using. When .you use of this or any exercise program, consult your physician. Keep hands and feet away from moving parts 10. The Weight benctile:ip.teille0 for persons over the age of 35 or persons with pre-existing health problems. Read all times. 6..."more'that a 14p*rper4:0441:jp:::gryily;:00*eci tri the aditietinent bracket§''PniheiiPrights 12, yycip feel OpiRpr.:.O: f.zzirleps.:*:any worn parts immediately. Replace any 4ple. Always wear athletic;shoes for personal injury or property dame rj sustained by or through the use the weight bench...
...all instructions before using. When .you use of this or any exercise program, consult your physician. Keep hands and feet away from moving parts 10. The Weight benctile:ip.teille0 for persons over the age of 35 or persons with pre-existing health problems. Read all times. 6..."more'that a 14p*rper4:0441:jp:::gryily;:00*eci tri the aditietinent bracket§''PniheiiPrights 12, yycip feel OpiRpr.:.O: f.zzirleps.:*:any worn parts immediately. Replace any 4ple. Always wear athletic;shoes for personal injury or property dame rj sustained by or through the use the weight bench...
English Manual
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... 0 Leg Lever Weight Tube To help you to achieve the specific results you for selecting the WEIDER° PRO 355 Weight Bench. Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you want. The versatile PRO 355 Weight Bench is designed to be found on a decal attached to develop every major muscle group of... this manual carefully before calling. The serial number can be used with the parts that are labeled. For your own weight set- (not included) to the WEIDER' PRO 355 Weight Bench (see the front cover of the body.
... 0 Leg Lever Weight Tube To help you to achieve the specific results you for selecting the WEIDER° PRO 355 Weight Bench. Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you want. The versatile PRO 355 Weight Bench is designed to be found on a decal attached to develop every major muscle group of... this manual carefully before calling. The serial number can be used with the parts that are labeled. For your own weight set- (not included) to the WEIDER' PRO 355 Weight Bench (see the front cover of the body.
English Manual
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... This chart is provided to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. (O) M6 Nylon Locknut (15)-1 M8 Nylon Locknut (4)-18 0 M10 Nylon Locknut (2)-6 O 1/2" x 1 1/8" Spacer (47)-2 M6 x 62mm ... (9)-2 M10 x 120mm Bolt (12)-1 M10 x 43mm Bolt (11)-1 M10 x 72mm Bolt (1)-1 The number in assembly. The second number refers to the key number of the part. Important: Some parts may have been pre-assembled for assembly. If you identify the small...
... This chart is provided to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. (O) M6 Nylon Locknut (15)-1 M8 Nylon Locknut (4)-18 0 M10 Nylon Locknut (2)-6 O 1/2" x 1 1/8" Spacer (47)-2 M6 x 62mm ... (9)-2 M10 x 120mm Bolt (12)-1 M10 x 43mm Bolt (11)-1 M10 x 72mm Bolt (1)-1 The number in assembly. The second number refers to the key number of the part. Important: Some parts may have been pre-assembled for assembly. If you identify the small...
English Manual
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..., check to see if it has been pre-attached. • Tighten all parts are facing the floor. Note: Some small parts may have the following information and instructions:_ _ • Place all parts of the WEIDER® PRO 355 in the Carriage Stop. Do not tighten the Nylon Locknuts yet. Slide the... Carriage Stop onto the Main Upright (42). Tighten an M8 Nylon Locknut (4) onto the Bolt. If a part is completed. • Read each assembly step before you assemble the WEIDER® PRO 355, make sure that you have been pre-attached for shipping purposes. Insert two M8 x 60mm Carriage Bolts ...
..., check to see if it has been pre-attached. • Tighten all parts are facing the floor. Note: Some small parts may have the following information and instructions:_ _ • Place all parts of the WEIDER® PRO 355 in the Carriage Stop. Do not tighten the Nylon Locknuts yet. Slide the... Carriage Stop onto the Main Upright (42). Tighten an M8 Nylon Locknut (4) onto the Bolt. If a part is completed. • Read each assembly step before you assemble the WEIDER® PRO 355, make sure that you have been pre-attached for shipping purposes. Insert two M8 x 60mm Carriage Bolts ...
English Manual
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... Locknut (15) with soapy water. Slide a Handgrip (28) onto each end of the Adjustment Weight.Rests (37). The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on page 12 of the Lat Bar. 19 Allow the Handgrips to dry before using them. Press a 1 1/4" Round Inner Cap (41...
... Locknut (15) with soapy water. Slide a Handgrip (28) onto each end of the Adjustment Weight.Rests (37). The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on page 12 of the Lat Bar. 19 Allow the Handgrips to dry before using them. Press a 1 1/4" Round Inner Cap (41...
English Manual
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...the incline position. Secure the weights on the Left and Right Uprights (18, 19). Inspect and tighten all parts each time you use the high or low pulley station, first slide a Weight Stop (35) onto each side...(52). The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. To change the position of the Backrest (29), move the Adjustment Tube (31) to be used with a Spring... Is securely seated in the Adjustment Backrest Bracket (26). ADJUSTING THE WEIDER PRO 355 The weight bench is on each side of the weight tube.
...the incline position. Secure the weights on the Left and Right Uprights (18, 19). Inspect and tighten all parts each time you use the high or low pulley station, first slide a Weight Stop (35) onto each side...(52). The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. To change the position of the Backrest (29), move the Adjustment Tube (31) to be used with a Spring... Is securely seated in the Adjustment Backrest Bracket (26). ADJUSTING THE WEIDER PRO 355 The weight bench is on each side of the weight tube.
English Manual
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... with it is very important to 30 minutes of the body. Once you must push your breath. Maintaining proper form means moving only the appropriate parts of aerobic exercise, such as one full day each set should be tailored to the proper intensity level by using high amounts of weight. •...
... with it is very important to 30 minutes of the body. Once you must push your breath. Maintaining proper form means moving only the appropriate parts of aerobic exercise, such as one full day each set should be tailored to the proper intensity level by using high amounts of weight. •...
English Manual
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... sets and repetitions completed. Remember, the key to achieving the greatest results is very effective for each exercise. Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is to spend the first couple of weeks familiarizing yourself with 5 to...
... sets and repetitions completed. Remember, the key to achieving the greatest results is very effective for each exercise. Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is to spend the first couple of weeks familiarizing yourself with 5 to...
English Manual
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... Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Qty. 1 1 2 6 3 10 4 18 5 2 6 4 7 1 8 10 9 2 10 2 11 1 12 1 13 7 14 1 15 1 16 2 17 1 18 1 19 1 20 1 21 1 22 1 23 2 24 5 25 1 26 1 27 1 28 ... Adjustment Backrest Bracket Nylon Strap Handgrip Backrest Key No. See the back cover of this manual for information about ordering replacement parts. 40 Specifications are subject to change without notice...
... Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Qty. 1 1 2 6 3 10 4 18 5 2 6 4 7 1 8 10 9 2 10 2 11 1 12 1 13 7 14 1 15 1 16 2 17 1 18 1 19 1 20 1 21 1 22 1 23 2 24 5 25 1 26 1 27 1 28 ... Adjustment Backrest Bracket Nylon Strap Handgrip Backrest Key No. See the back cover of this manual for information about ordering replacement parts. 40 Specifications are subject to change without notice...
English Manual
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...MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. until 6 p.m. Mountain Time (excluding holidays). The SERIAL NUMBER of the product (see page 18 of this manual). Part No. 131133 R1096A Printed ... you, please be prepared to give the following information when calling: 1. The NAME of the product (WEBE35560). 2. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
...MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. until 6 p.m. Mountain Time (excluding holidays). The SERIAL NUMBER of the product (see page 18 of this manual). Part No. 131133 R1096A Printed ... you, please be prepared to give the following information when calling: 1. The NAME of the product (WEBE35560). 2. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.