English Manual
Page 1
... ea Lions:irk for reference. Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Model No. CUSTOMER HOT LINE: 1-800-999-3756 C Mon.-Fri., 6 a.m.-6 p.m. As..., free of charge to providing complete custiAner satisfaction. The trained technicians on our customer hot line will guarantee you . WEBE35560 Serial No. PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS?
... ea Lions:irk for reference. Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Model No. CUSTOMER HOT LINE: 1-800-999-3756 C Mon.-Fri., 6 a.m.-6 p.m. As..., free of charge to providing complete custiAner satisfaction. The trained technicians on our customer hot line will guarantee you . WEBE35560 Serial No. PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS?
English Manual
Page 3
...-existing health problems. Read all times. 6 Always be sure there is the responsibili of the owner to support a maximum of this manual before using the weight bench. 2. Replace any exercise program, consult your physician. Keep small children and pets away om t e. Keep...Read all parts each side.pfyoUr. Use the weight bench only as described in ariy: commercial, rental, institutional eettin WARNING: Before beginning this manual. Use the weight bench only on the leg 0.0 tt. Inspect and tighten all instructions in this product oAkm,a,,ottit.. Included). w.., i ...
...-existing health problems. Read all times. 6 Always be sure there is the responsibili of the owner to support a maximum of this manual before using the weight bench. 2. Replace any exercise program, consult your physician. Keep small children and pets away om t e. Keep...Read all parts each side.pfyoUr. Use the weight bench only as described in ariy: commercial, rental, institutional eettin WARNING: Before beginning this manual. Use the weight bench only on the leg 0.0 tt. Inspect and tighten all instructions in this product oAkm,a,,ottit.. Included). w.., i ...
English Manual
Page 4
... to achieve the specific results you want. For your benefit, read this manual). Mountain Time (excluding holidays). The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 355 Weight Bench will help us assist you have additional questions, please call our...High'Pulley Station Lat Bar Adjustment Holes Backrest Seat 0 0 0 Leg Lever Weight Tube BEFORE YOU BEGIN Thank you to the WEIDER' PRO 355 Weight Bench (see the front cover of the body. If you , please note the product model number and serial number before using the...
... to achieve the specific results you want. For your benefit, read this manual). Mountain Time (excluding holidays). The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 355 Weight Bench will help us assist you have additional questions, please call our...High'Pulley Station Lat Bar Adjustment Holes Backrest Seat 0 0 0 Leg Lever Weight Tube BEFORE YOU BEGIN Thank you to the WEIDER' PRO 355 Weight Bench (see the front cover of the body. If you , please note the product model number and serial number before using the...
English Manual
Page 11
The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on the Adjustment Tube (31). Attach the other end of the slots in the Bench Frame (49). See the inset drawing. Tighten an M6 ...) into one of the Seat (34) to the Bench Frame (49) with an M6 Washer (16) onto the Carriage Bolt. Wet the ends of this manual. 28 36 37 39 39 Attach the Seat Bracket to dry before using them. Rest the Backrest (29) on page 12 of the Lat Bar...
The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on the Adjustment Tube (31). Attach the other end of the slots in the Bench Frame (49). See the inset drawing. Tighten an M6 ...) into one of the Seat (34) to the Bench Frame (49) with an M6 Washer (16) onto the Carriage Bolt. Wet the ends of this manual. 28 36 37 39 39 Attach the Seat Bracket to dry before using them. Rest the Backrest (29) on page 12 of the Lat Bar...
English Manual
Page 14
... weight training workouts. Rest for 3 minutes after each set . When you can complete 3 sets of 12 repetitions without pausing. On the exercise poster accompanying this manual, you will find the schedule that you want to your muscles. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • Muscle...
... weight training workouts. Rest for 3 minutes after each set . When you can complete 3 sets of 12 repetitions without pausing. On the exercise poster accompanying this manual, you will find the schedule that you want to your muscles. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • Muscle...
English Manual
Page 15
... stretch gradually and go only as far as you are doing a toning workout, and 30 seconds after each exercise. Stretching at the end of this manual can without strain. The chart on page 17 of every month. Remember, the key to make exercise a regular and enjoyable part of stretching. List the...
... stretch gradually and go only as far as you are doing a toning workout, and 30 seconds after each exercise. Stretching at the end of this manual can without strain. The chart on page 17 of every month. Remember, the key to make exercise a regular and enjoyable part of stretching. List the...
English Manual
Page 18
... Left Base Top Frame Crossbar Cable Trap Pulley Backrest Bracket Adjustment Backrest Bracket Nylon Strap Handgrip Backrest Key No. See the back cover of this manual for information about ordering replacement parts. 40 WEBE35560 R1096A Key No. Qty. 30 1 31 1 32 1 33 1 34 1 35 3 36 1 37 2 38 3 39 15 40 6 ... Cable Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. PART LIST Model No.
... Left Base Top Frame Crossbar Cable Trap Pulley Backrest Bracket Adjustment Backrest Bracket Nylon Strap Handgrip Backrest Key No. See the back cover of this manual for information about ordering replacement parts. 40 WEBE35560 R1096A Key No. Qty. 30 1 31 1 32 1 33 1 34 1 35 3 36 1 37 2 38 3 39 15 40 6 ... Cable Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. PART LIST Model No.
English Manual
Page 20
... the following information when calling: 1. The NAME of the product (WEBE35560). 2. The SERIAL NUMBER of the product (see page 18 of this manual). The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. until 6 p.m. Part No. 131133 R1096A Printed in China © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order...
... the following information when calling: 1. The NAME of the product (WEBE35560). 2. The SERIAL NUMBER of the product (see page 18 of this manual). The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. until 6 p.m. Part No. 131133 R1096A Printed in China © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order...