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Question posted by Jledoux on July 18th, 2013

Can I Download This Free Manual Onto My Ipad?

Can I download this free manual onto my iPad?

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Answer #1: Posted by royron32 on July 18th, 2013 2:04 PM

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royron32

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Hi, you can download the manual from here for free:

http://www.helpowl.com/manual.php?file=5eb1740294dd8c579d9faaee39b43a9d&manual=360118

You can download a PDF reader for your IPAD here:

https://itunes.apple.com/us/app/iannotate-pdf/id363998953?mt=8

Related Weider Flex 110 Manual Pages

User Manual - Page 2

... cause injury. 6. Perform your Home Gym. 2. Never exercise immediately before or up thoroughly before starting your home gym if a band is fully tightened when adjusting the flex bands. 5. Fast = 1 rep per 2 seconds; medium = 1 rep per second; slow = 1 rep per 4 seconds. Always make sure the securing fitting is damaged. 3. HOW TO GET STARTED Here...

User Manual - Page 3

... selector bolt through the other flex band before securing with the security fitting provided. .40 NOTE: Flex bands must always be used on your flex 110 home gym allows you to pin...exercising on your home gym try to misuse or overstretch them in convenient 10 lbs increments. Check the flex bands regularly for a long time with care. Your flex bands will retain their life. Exercise...

User Manual - Page 4

...upright. BUTTERFLY EXERCISE Anchor the pressing arm up out of the way by anchoring the wider end of the flex bands to ...EXERCISES Here is a description of how to perform all of the basic exercises that you choose. Sit facing away from another angle. In each case, the exercise...front of the handlebar slot in this same way to exercise your upper back muscles from the upright and pull the...

User Manual - Page 5

.... Hold onto the bench sides for bench press. Sit with your knees over the knee rollers and your back straight throughout. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider end of the band to arms length above and forward of the bench and keep...

User Manual - Page 6

... handlebar so that your feet have a secure placement. SIT-UPS Adjust the flex bands to their maximum resistance on the flex bands mounted to the leg roller arm. Make sure that the handlebar is ... elbows just above the knee rollers in as you go back and out as the shoulder press exercise. LEG PRESS Adjust the pressing arm to the same starting position. Grasp the bar and position your ...

User Manual - Page 7

...and strength, flexibility, muscular endurance and coordination. IMPORTANT If you have not exercised regularly for some time. Reps should be performed by beginners or experienced ... minute to gain health & fitness. BEGINNERS INTRODUCTORY PROGRAM This is designed for general improvement in weight this program should be approximately 1 minute between exercises. should be afraid to pespire...

User Manual - Page 8

... form the basis of an effective program for slimming if combined with a sensible calorie controlled diet. 1.BENCPHREaSlS 2.LATPULLDOWNS 3.BUTTEREFXLEYRCISE 4.SHOULDPERRESS 5.LEGEXTENSION 6.LEGCURL 7.ARMCURLS CHOOSING AN EXERCISE PROGRAM The exercises illustrated here can be used for slimming, fitness improvement or bodybuilding.

User Manual - Page 9

ABDOMINALS SIT-UPS FITNESS AND ENDURANCE PROGRAM The first program illustrated is ideally a 4 week program, performed 3 times a week on alternate days (or 3 times a week). week 1 - 30 seconds between exercises to a minimum and use a faster speed for alternate style exercises). BASIC BODY BUILDING PROGRAM The first program illustrated is a 4 week program performed on alternate days...

User Manual - Page 10

... set . MORE ADVANCED PROGRAMS After successfully completing one of cardiovascular fitness. SPORTS TRAINING Planning a suitable exercise program to improve a certain sport or recreational activity can progress further by introducing new exercises into two halves, the first half should be done by 10 lbs. Exercising Pace - This is your program into your general level of...

User Manual - Page 11

... including a total of 12 exercises pertaining to achieve a specific goal, you can benefit from pure strength training. generalization, as every sports person can (A) perform limited range of movement gradually increasing this until full strength is regained. MAINTENANCE Once you have used a specific program outlined in this manual to your sport or pastime...