English Manual
Page 3
...any time while exercising, stop immediately and begin cooling down. The weight bench is designed to the narrow width. This is an equal amount of weight on the bench. 13. Always wear athletic shoes for protection. 5. If you must set to support a maximum of 35 or persons with a partner. ...Use the weight bench only as described in this product. 3 Always be sure ...
...any time while exercising, stop immediately and begin cooling down. The weight bench is designed to the narrow width. This is an equal amount of weight on the bench. 13. Always wear athletic shoes for protection. 5. If you must set to support a maximum of 35 or persons with a partner. ...Use the weight bench only as described in this product. 3 Always be sure ...
English Manual
Page 5
... manual). If you , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. until 7 p.m. For your own weight set (not included) to the PRO 545 Weight Bench (see the front cover of the body. The versatile PRO 545 Weight Bench is designed to be found on a decal attached to develop every major muscle group...
... manual). If you , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. until 7 p.m. For your own weight set (not included) to the PRO 545 Weight Bench (see the front cover of the body. The versatile PRO 545 Weight Bench is designed to be found on a decal attached to develop every major muscle group...
English Manual
Page 6
... the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be sure that 1 you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Before assembling this product, be needed. Press a 50mm Square Inner Cap (36...
... the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be sure that 1 you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Before assembling this product, be needed. Press a 50mm Square Inner Cap (36...
English Manual
Page 14
... correct form for additional exercises. Secure the weight with your weight set at four different positions: the level position, the decline position, and two incline 29 positions. ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight (not included) onto the weight tube on each time you use the weight bench. Do not use the Leg...
... correct form for additional exercises. Secure the weight with your weight set at four different positions: the level position, the decline position, and two incline 29 positions. ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight (not included) onto the weight tube on each time you use the weight bench. Do not use the Leg...
English Manual
Page 15
...Tubes are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Weight Rests to a different height than 310 pounds, including a weight bar and weights, on both 37 Weight Rests are at the same height. Be sure that each Spotter Tube so that the hook ...locks in the Rear Uprights (19) at the desired height. ADJUSTING THE WEIGHT RESTS Squat exercises and toe raise exercises naturally require that the Weight Rests (37) be set to a height which is just below the lowest point that the bar- 18 bell (not included...
...Tubes are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Weight Rests to a different height than 310 pounds, including a weight bar and weights, on both 37 Weight Rests are at the same height. Be sure that each Spotter Tube so that the hook ...locks in the Rear Uprights (19) at the desired height. ADJUSTING THE WEIGHT RESTS Squat exercises and toe raise exercises naturally require that the Weight Rests (37) be set to a height which is just below the lowest point that the bar- 18 bell (not included...
English Manual
Page 17
...and grow. Each individual exercise can be followed by changing the amount of weight used, or the number of repetitions or sets performed. (A "repetition" is the answer. Select exercises for 3 minutes after each set . It is the highest. Rest for every major muscle group, with ...with 5 to 10 minutes of light stretching and exercise to regenerate. Schedule your workouts for each set . EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise depends upon the individual user. We recommend that...
...and grow. Each individual exercise can be followed by changing the amount of weight used, or the number of repetitions or sets performed. (A "repetition" is the answer. Select exercises for 3 minutes after each set . It is the highest. Rest for every major muscle group, with ...with 5 to 10 minutes of light stretching and exercise to regenerate. Schedule your workouts for each set . EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise depends upon the individual user. We recommend that...
English Manual
Page 18
... make exercise a regular and enjoyable part of calf) K. Sartorius (front of stretching. Rectus Abdominus (stomach) M. Soleus (front of sets and repetitions completed. for increasing flexibility. Sternomastoid (neck) B. Rhomboideus (upper back) P. Deltoid (shoulder) I . List the date, exercises performed, weight, and numbers of calf) F L L. Tibialis Anterior (front of your arms and legs. Record your...
... make exercise a regular and enjoyable part of calf) K. Sartorius (front of stretching. Rectus Abdominus (stomach) M. Soleus (front of sets and repetitions completed. for increasing flexibility. Sternomastoid (neck) B. Rhomboideus (upper back) P. Deltoid (shoulder) I . List the date, exercises performed, weight, and numbers of calf) F L L. Tibialis Anterior (front of your arms and legs. Record your...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19